Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

• 225 - Five Relationship Mistakes Couples Make and How to Avoid Them

  Purchase the Relationship Renovation at Home Online Course.Are you unknowingly making relationship mistakes that could be sabotaging your connection with your partner?What are the most common pitfalls couples face, and how can you move from frustration to real solutions?How can you and your partner grow together and reignite intimacy, even through life’s biggest transitions?In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin break down the five biggest mistakes couples make—and, more importantly, how to overcome them. From lack of communication and emotional avoidance to taking each other for granted, unresolved conflict, neglecting intimacy, and not growing together, this episode is packed with relatable stories, expert insights, and practical solutions. EJ and Tarah share their personal experiences and proven strategies on transforming everyday challenges into opportunities for deepening connection and trust in your relationship.Whether you’re looking to enhance communication, resolve lingering resentments, or rediscover intimacy, this episode will inspire and equip you with actionable tools. Plus, find out how their “Relationship Renovation at Home” program can help you and your partner create weekly habits for more meaningful conversations and emotional closeness. Tune in and start making small changes that add up to the awesome relationship you deserve!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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• 224 - Transforming Relationships Through the Enneagram with Christa Hardin

  Purchase the Relationship Renovation at Home Online Course.Ever wondered how understanding your Enneagram type could transform your relationship?Curious which enneagram pairings are most common—and what makes them tick?Looking for fun, accessible ways to deepen emotional and intimate connection with your partner?In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Christa Hardin, renowned therapist, author, and founder of Enneagram and Marriage. Christa dives deep into the power of the Enneagram as a tool for couples’ growth—unpacking how knowing your type, and your partner’s, doesn’t just explain your quirks but opens the door to more compassion, stronger communication, and real healing. Whether you’re new to the Enneagram or already a type enthusiast, Christa shares actionable insights, intriguing stories from the therapy room, and relatable examples of how the Enneagram fast-tracks understanding and connection.Listeners will walk away with a clear overview of all nine Enneagram types, practical first steps to begin their own Enneagram journey, and surprising tips for applying these insights in everyday life and even in the bedroom! Christa’s approach is warm, research-based, and refreshingly down-to-earth, making this episode a must-listen for anyone seeking fresh hope and new tools for a thriving partnership. If you’re ready for more connection, less conflict, and a better understanding of both yourself and your partner, hit play on this episode—you’ll want to share it with every couple you know!Enneagram and MarriageVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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• 223 - Code Word: Transform Your Arguments With This Simple Relationship Tool

  Purchase the Relationship Renovation at Home Online Course.Are you tired of conflicts with your partner escalating and leaving you both feeling disconnected?Curious about a proven system that helps couples pause, self-regulate, and return to emotional safety—even in the heat of the moment?Want to model healthier conflict resolution for your kids and transform the dynamic of your entire household?Tarah and EJ Kerwin take you deep into the transformative power of the “code word” system—a real-world tool that has enhanced their marriage and countless others. Discover how couples can use a simple, playful word to hit the pause button before arguments spiral out of control. The hosts share step-by-step guidance on identifying when you’re outside your window of tolerance, negotiating how long to separate, and what to do during your break so you return to the conversation more grounded and connected. Plus, they address the science behind emotional dysregulation, practical tips for using code words with kids around, and the importance of healthy reconnection after conflict.Loaded with relatable stories, actionable exercises, and heartfelt encouragement, this episode will motivate you to create new, healthier patterns in your relationship, whether you’re struggling with frequent arguments or just want more emotional safety and intimacy. Ready to learn the code word approach that Tarah and EJ have used for nearly a decade? Tune in and start transforming the way you and your partner handle conflict. You’ll walk away with a concrete, science-backed system for building a stronger, more connected partnership—and maybe even some new ideas for your personalized code word!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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• 222 - Emotional Affairs Unveiled: Boundaries, Transparency, and Steps for Recovery

  Purchase the Relationship Renovation at Home Online Course.How do you know if a close friendship has crossed the line into an emotional affair?What are the warning signs and root causes behind emotional affairs in a relationship?How can couples heal from emotional affairs and prevent them from happening in the future?In this honest and insightful episode of the Relationship Renovation podcast, hosts EJ and Tarah Kerwin dive deep into the complicated world of emotional affairs. Drawing directly from their extensive experience working with couples and real-life questions, they tackle the common dilemma of defining emotional infidelity versus friendship and shed light on the subtle boundaries that can get blurred. The hosts break down key signs of emotional affairs, including secrecy, emotional intensity, and prioritizing another person over your partner. They also discuss why emotional affairs can feel just as damaging—if not more—than physical ones, and why so many people unknowingly slip into these situations.If you’re seeking practical guidance to strengthen your relationship, this episode offers actionable strategies to address unmet needs, create emotional safety, and establish healthy boundaries. EJ and Tarah share hope-filled insights, including statistics on recovery and tips on building stronger emotional connections with your partner. Whether you’re concerned that an emotional affair may be happening, experiencing it firsthand, or want tools for prevention, this episode is a must-listen for anyone who wants to build trust and intimacy in their relationship. Don’t miss out on this essential guide to understanding and healing from emotional affairs—tune in now!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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• 221 - Building Healthier Relationships Through Personalized Physical Wellness with Wits & Weights' Philip Pape

  Purchase the Relationship Renovation at Home Online Course.Ever wonder how physical wellness can transform not just your own life, but your relationship too?Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights podcast for an insightful and motivating conversation. Philip shares his unique, data-driven approach to strength training and nutrition, emphasizing the power of flexibility over rigid, one-size-fits-all rules. Together, they explore how embracing customized wellness strategies can foster lasting confidence, both as individuals and within couples. From overcoming obstacles and judgment to building sustainable habits, the discussion is full of practical tips and real-life stories that will inspire you to rethink your own health journey.Whether you're tackling fitness alone or trying to get in sync as a couple, this episode is packed with actionable advice you can use right away. Discover how redefining success, encouraging choice, and focusing on daily "micro-wins" can help you and your partner become stronger—physically, mentally, and emotionally. If you're ready for a realistic, empowering perspective on health and relationships, this episode is your perfect starting point! Don’t miss Phillip’s insights and new ways to pursue wellness together.Philip Pape - Wits & WeightsWits & Weights PodcastWits & Weights InstagramVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

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