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Podcasty Dzieci i RodzinaWellness, Actually with Emily Oster & Perry Wilson, MD

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Wellness, Actually with Emily Oster & Perry Wilson, MD

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Dzieci i Rodzina Rodzicielstwo

Wellness, Actually with Emily Oster & Perry Wilson, MD

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What's the deal with testosterone?
30.04.2026 | 57 min.
This week, Emily and Perry take on testosterone, the raging yang to last week's sober estrogen yin. Do men actually experience "manopause" in ways similar to women? How much testosterone is not enough, what are the risks of too much, and how do you know if you need an extra boost? And what does testosterone do for men anyway? (Note: this episode on both endogenous and exogenous male sex hormones contains the existence of sex.)
Plus: the U.S. military no longer mandating the flu jab, the fishy effects of fish oil on your brain, and promising news about pancreatic cancer treatment.
Submit a question for our weekly mailbag at wellnessactually.fm.
See omnystudio.com/listener for privacy information.
What's the deal with hormone replacement therapy?
23.04.2026 | 53 min.
This week, Emily, a woman, and Perry, a man, wade into the complicated world of hormone replacement therapy, the first of a two-part series on exogenous hormones and the sexes who love them. What do hormones do for women, and what happens when they recede? And why was HRT so closely -- and erroneously -- linked to breast cancer?
Plus: a new type of diabetes, a normie CDC director nominee, and the groovy (?) reclassification of psychedelics.
Submit a question for our weekly mailbag at wellnessactually.fm.
See omnystudio.com/listener for privacy information.
What's the deal with continuous glucose monitors?
16.04.2026 | 49 min.
This week, Emily and Perry discuss continuous glucose monitors -- a gamechanger for diabetics and just kind of an overabundance of information for everyone else. What does glucose do to the body and what's the value of tracking it, along with everything we eat? Should we be using this data to regulate our intake? And what are the risks of knowing so much?
Plus: rising and falling birthrates, Jay Bhattacharya's politicized Covid vaccine report, and welcoming folate into our corn tortillas.
Registration link for Emily's interview with Jay Bhattacharya.
Submit a question for our weekly mailbag at wellnessactually.fm.
See omnystudio.com/listener for privacy information.
What's the deal with protein?
09.04.2026 | 50 min.
This week, Emily and Perry explore the vast array of protein vehicles that's taken over our influencer culture and supermarket aisles. How much protein are we told we need, and what's the over/under on how much we really need? What does protein do for our bodies anyway? And given the protein bars and protein water and protein Pop Tarts available (protein is having a moment, you guys), is it possible to have too much?
Plus: GLP-1s all over the news cycle, the rising use of gas station kratom, and, ladies and gentlemen, the American Contact Dermatitis Society presents our 2026 Allergen of the Year.
Submit a question for our weekly mailbag at wellnessactually.fm.
See omnystudio.com/listener for privacy information.
What's the deal with creatine?
02.04.2026 | 53 min.
This week, Emily and Perry tackle creatine, a beloved amino acid derivative with surprisingly robust health properties. What is it actually doing to our muscles, and our brain? Pop a gummy, or stir in some powder, and find out.
Plus: Casey Means might be out for Surgeon General, stem cells don't help heart attacks, and just how much sugar intake affects your kids.
Submit a question for our weekly mailbag at wellnessactually.fm.
See omnystudio.com/listener for privacy information.

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O Wellness, Actually with Emily Oster & Perry Wilson, MD

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health? We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

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