The Liz Moody Podcast

Is it even possible to find true inner peace these days? My guest today says yes. Diego Perez, otherwise known as Yung Pueblo, has sold over two million books, has millions of followers on social media, has spent over 10,000 hours in meditation, and spent a tremendous amount of time studying inner peace. In this episode, he shares how to find calm from within yourself and not let the chaos around you dictate your one precious life.

🎧 What you’ll learn:

• The 7 things you need for inner peace

• How to connect with yourself more

• How to feel secure when change feels terrifying

• How to break old emotional patterns

For more from Yung Pueblo:

• Book, Journey: The Year That Changes Everything

• Book Tour Schedule

• Instagram

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off

• LMNT: head to ⁠DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at ⁠OneSkin.co/Liz⁠.

• Timeline: visit ⁠Timeline.com/Liz⁠ to save up to 39% off.

• Wildgrain: go to Wildgrain.com/LizMoody40 (or use promo code LIZMOODY40 at checkout) to get $40 off your first box + FREE croissants for LIFE before November 22nd

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 478.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The ick. Is it an intuitive feeling in our body we should listen to? Or is it our brain mistakenly fixating on tiny things? I dive into a new study all about the science of the ick. Plus, I share an ick audit you can use to tell when to listen to it and when to ignore it.

🎧 What you’ll learn:

• What the first-ever study on “the ick” reveals about your relationships

• Four hidden factors that could be fueling your icks

• How to get past an ick

• The “ick audit” to help you decide when to stay or go

Ick Study: ScienceDirect

Check out the previous episodes of The Liz Moody Podcast discussed today:

“We Were Wrong About Secure Attachment & It's Ruining Our Relationships”

• Listen on Apple

• Watch/Listen on Spotify

• Watch on YouTube

“The Missing Tool to Finally Heal Your Gut, Hormones, and Anxiety”

• Listen on Apple

• Watch/Listen on Spotify

• Watch on YouTube

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get a FREE Immune Support Bundle,

including Omega-3 Fish Oil and Vitamin D3+K2, with your first subscription of AG1 Next

Gen or AG1 Pro.

• Lumebox: right now get 50% OFF, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.

• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at ⁠OneSkin.co/Liz⁠.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 477.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Two weeks ago, I got the scariest phone call of my life. I had cancer. It was melanoma. I love the sun so much, but did my sun exposure put my life at risk? This is what I was grappling with when I discovered Rowan Jacobsen's new book, In Defense of Sunlight, which basically flips everything that I have ever heard about sun exposure on its head. It says we’re all treating the sun, and sunscreen, completely wrong.

Rowan Jacobsen was a Knight Science Journalism fellow at MIT, which put him in the rare position of getting to research the science of the sun on every aspect of our health.

You’re going to learn the real science behind sun exposure, sunscreen use, preventing heart disease, autoimmune diseases, depression, anxiety, and more.

🎧 What you’ll learn:

• The 4 major ways the sun impacts your overall health

• The 6 skin types and how to approach the sun with each

• The truth about Vitamin D supplements

• The shocking study showing smart light bulbs reduced depression

• Why you actually shouldn't stress over blue light

• Why being among trees is essentially free red light therapy

Check out the previous episode of The Liz Moody Podcast discussed today:

“Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You”

• Listen on Apple

• Watch/Listen on Spotify

• Watch on YouTube

For more from Rowan Jacobsen:

• LinkedIn

• Website

• Book, In Defense Of Sunlight

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: Visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress.

• Osea: visit OseaMalibu.com and use code LizMoody to get up to 32% off curated holiday sets and an additional 10% off your first order

• LMNT: head to ⁠DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Wildgrain: go to Wildgrain.com/LizMoody40 (or use promo code LIZMOODY40 at checkout) to get $40 off your first box + FREE croissants for LIFE before November 22nd

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 476.
Learn more about your ad choices. Visit megaphone.fm/adchoices

We have more health information than ever. So many of us are doing everything we’re supposed to do, and yet we still don’t feel good. I keep coming back to the question of what’s missing, and Ellen has an answer that’s stuck with me ever since. Dr. Ellen Vora is a Yale and Columbia-trained psychiatrist and best-selling author. In her new book, Season of the Witch: A Psychiatrist’s Case for Magic, she makes the case for a whole category of healing tools most of us were taught to dismiss.

🎧 What you’ll learn:

How swallowing your words can show up in your body

Dr. Vora’s go-to habits for better digestion (and why they matter for your hormones)

The simplest way to tell intuition from anxiety

Why more health data isn’t always better

The kind of experience Dr. Vora says we’re too quick to dismiss

The two-question exercise for anyone who calls themselves a skeptic

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today.

• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.

• LMNT: head to ⁠DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Puori: Visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 475.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Research shows men are NOT the loneliest right now. I get into who is, all the data, mankeeping, and what we should be doing on an individual and societal level to feel better.

🎧 What you’ll learn:

• Why the male loneliness epidemic is so misleading

• The hidden group suffering the most from loneliness

• The cost mankeeping has to women's mental health

• The scary reason men's mental health struggles affect everyone

• How women's rising standards is good news for men

• What men can offer to be wanted (not needed)

• What to do if you're mankeeping (or being man-kept)

Sources:

• PEW Research

• Harvard Research

• Stanford Research here and here

Check out the previous episodes of The Liz Moody Podcast discussed today:

“Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)”

• Listen on Apple

• Watch/Listen on Spotify

• Watch on YouTube

“How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)”

• Listen on Apple

• Watch/Listen on Spotify

• Watch on YouTube

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at ⁠OneSkin.co/Liz⁠.

• Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order

• LMNT: head to ⁠DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 474.
Learn more about your ad choices. Visit megaphone.fm/adchoices