BJJ Mental Models

In this mini-episode, we discuss the availability heuristic: a mental bias toward information that is easy to recall.

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This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this episode, Jake lays out a three-part framework for managing risk: name the worst-case scenario, watch for the key indicators that it's coming, and only attack hard once those indicators are in your favor. Topics include: risk-reward analysis, points of control, grip fighting, terminal positions, and Goodhart's Law.

Subscribe to Less Impressed More Involved on YouTube:
https://www.youtube.com/@LIMIBJJ

Check out OutlierDB:
https://outlierdb.com

Mental models discussed in this episode:
Return on Investment
https://bjjmentalmodels.com/return-on-investment

Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers

Double Trouble
https://bjjmentalmodels.com/double-trouble

Cognitive Load
https://bjjmentalmodels.com/cognitive-load

Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach

Availability Heuristic
https://bjjmentalmodels.com/availability-heuristic

Points of Control
https://bjjmentalmodels.com/points-of-control

Terminal Positions
https://bjjmentalmodels.com/terminal-positions

Invariants
https://bjjmentalmodels.com/invariants

Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position

Kuzushi
https://bjjmentalmodels.com/kuzushi

Rotational Control
https://bjjmentalmodels.com/rotational-control

Goodhart's Law
https://bjjmentalmodels.com/goodharts-law

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The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

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https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.

Staying coiled is a smart "default" position if you're not sure what to do. But there are times when you need to uncoil, and that is when:

#1: there's a productive reason to do so, and
#2: you can do so safely and without giving up a lever.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

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https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
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This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this episode, Will lays out that unified theory: the idea that every jiu-jitsu technique exists to raise your own strength or reduce your opponent's. Topics include: relative strength, frames and misdirection, body alignment, and why being strong works.

Get Will's book, Scientific Jiu-Jitsu: A Unified Theory of Grappling:
https://www.amazon.com/dp/1594390355

Check out JiuJitsu.net:
https://jiujitsu.net

Follow Will on Instagram:
https://instagram.com/weisserwill

Mental models discussed in this episode:
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment

Dominant Angles
https://bjjmentalmodels.com/dominant-angles

Anatomic Hierarchy
https://bjjmentalmodels.com/anatomic-hierarchy

Kuzushi
https://bjjmentalmodels.com/kuzushi

Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance

Dilemmas
https://bjjmentalmodels.com/dilemma

Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains

Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels