PodcastySportBJJ Mental Models

BJJ Mental Models

Steve Kwan
BJJ Mental Models
Najnowszy odcinek

522 odcinków

  • BJJ Mental Models

    Mini Ep. 109: Overwhelming Force

    04.06.2026 | 10 min.
    In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro

    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com

    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
  • BJJ Mental Models

    Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik

    01.06.2026 | 55 min.
    This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization.

    Get Woj Lock 2.0 from BJJ Fanatics:
    https://bjjfanatics.com/products/woj-lock-2-0-completing-the-leg-lock-game-by-chris-wojcik

    Subscribe to the Grappler's Diary:
    https://thegrapplersdiary.substack.com

    Get the Grappler's Diary book:
    https://www.amazon.com/dp/B0DRS9K6LQ

    Follow Chris Wojcik on Instagram:
    https://instagram.com/chrismwojcik

    Mental models discussed in this episode:
    Constraints-Led Approach
    https://bjjmentalmodels.com/constraints-led-approach

    3 Joint Rule
    https://bjjmentalmodels.com/3-joint-rule

    Proximal and Distal Pathways
    https://bjjmentalmodels.com/proximal-and-distal-pathways

    Kuzushi
    https://bjjmentalmodels.com/kuzushi

    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com

    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels

    Music by Enterprize:
    https://enterprize.bandcamp.com
  • BJJ Mental Models

    Mini Ep. 108: Inertia

    28.05.2026 | 5 min.
    In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro

    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com

    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
  • BJJ Mental Models

    Ep. 392: The 90% That Matters, feat. Beatrice Jin

    25.05.2026 | 50 min.
    This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Beatrice breaks down the 90% of jiu-jitsu that has nothing to do with sparring, and why the work around the mat is what actually builds a career. Topics include: what podium finishes actually feel like, building a women's open mat from three people to thirty, finding the niche only you can fill, and using social media to build trust before asking for the sale.

    Follow Beatrice on Instagram:
    https://instagram.com/berimbozo

    Subscribe on YouTube:
    https://youtube.com/@berimbozo

    Train with Beatrice at Kogaion Academy in Arlington, Virginia:
    https://kogaionacademy.com

    Support her merch brand Butt Scooter Jiu Jitsu:
    https://buttscooterjiujitsu.com

    Mental models discussed in this episode:
    Zone of Genius
    https://bjjmentalmodels.com/zone-of-genius

    Beginner's Mind
    https://bjjmentalmodels.com/beginners-mind

    Inertia
    https://bjjmentalmodels.com/inertia

    Consistency
    https://bjjmentalmodels.com/consistency

    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com

    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels

    Music by Enterprize:
    https://enterprize.bandcamp.com
  • BJJ Mental Models

    Mini Ep. 107: Emotional Contagion

    21.05.2026 | 8 min.
    In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro

    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com

    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
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O BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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