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Beginner: the Guardian guide to running
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Beginner: the Guardian guide to running

The Guardian
Sport
Beginner: the Guardian guide to running
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9 odcink贸w

  • Beginner: the Guardian guide to running

    The Guardian Guide to Running podcast: Beginner - week 1

    04.08.2013 | 31 min.
    Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
  • Beginner: the Guardian guide to running

    The Guardian Guide to Running podcast: Beginner - week 3

    04.08.2013 | 23 min.
    It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
  • Beginner: the Guardian guide to running

    The Guardian Guide to Running podcast: Beginner - week 5

    04.08.2013 | 31 min.
    You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
  • Beginner: the Guardian guide to running

    The Guardian Guide to Running podcast: Beginner - week 4

    04.08.2013 | 32 min.
    It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
  • Beginner: the Guardian guide to running

    The Guardian Guide to Running podcast: Beginner - week 6

    04.08.2013 | 30 min.
    This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

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O Beginner: the Guardian guide to running

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
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