146. Dr. Trish Leigh - Why Porn Is Rewiring Our Brains and Ruining Relationships
In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email:
[email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Intro01:20 Dr. Trish Leigh and Her Work02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery08:37 The Science Behind Porn Addiction and Brain Dysregulation10:32 The Five-Tier Model for Healing Porn Addiction17:40 The Role of Social Media in Hypersexualization and Identity Formation20:50 Understanding Compulsion and Addiction26:03 Understanding Self-Regulation and Porn's Impact27:17 Steps to Begin Healing and Recovery27:36 The Importance of Brain Mapping and Digital Programs29:08 The Role of Books and Masterclasses in Recovery30:58 Challenges in the Unwire, Rewire, and Hardwire Phases32:14 Dopamine and Pleasure Pathway Reset33:57 Building a Foundation for a Healthy Lifestyle34:57 Managing Stress to Prevent Relapse37:52 Relational Impact of Porn Use42:35 Hope for Change and Individual Empowerment46:52 Support for Women and Relationships49:31 Final Thoughts and ResourcesConnect with Trish Leigh📷 Instagram: https://www.instagram.com/drtrishleigh/🌍 Website: https://drtrishleigh.com/🔗 YouTube: https://www.youtube.com/c/DrTrishLeighBrainRewire🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!
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