The Padel School Podcast

Defence wins matches — even if it doesn’t make the highlight reel.
In this episode, we break down why becoming confident at the back of the court is one of the biggest game-changers in padel. From using the glass properly and slowing the ball down against fast hitters, to shifting your mindset from “win the point” to “earn the net,” we cover the practical and tactical steps that transform your defence.
We also dive into partner alignment, avoiding no man’s land, and why reps on the glass are non-negotiable if you want to level up.
If you want more time, more control, and more wins — start with your defence.

EXPLORE OUR OFFERS: 
The Padel School Membership (with FREE Trial) 
Access 75+ Drills for Every Level: TPS Drill Book For Players 
Our BOOK - The Padel Player's Guide 
Win Matches with a Stronger Mindset: Get our Mental Toughness Course 
 
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide 
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment 
 
Want to join us on court? https://thepadelschool.com/events 
Read our blogs: https://thepadelschool.com/blog/

What does patience really mean in padel?
In this episode, Sandy and Tom break down why the mindset that works in tennis often fails in padel — especially in tight moments. From rally length and risk vs reward, to active vs passive patience, they explain how top players build points, manage pressure, and make better decisions under stress.
You’ll learn why patience isn’t about pushing the ball in, how the lob becomes an anchor shot at every level, and how patience applies not just within points — but across matches and your entire padel journey.
If you want to win more points without forcing, this episode is for you.

EXPLORE OUR OFFERS: 
The Padel School Membership (with FREE Trial) 
Access 75+ Drills for Every Level: TPS Drill Book For Players 
Our BOOK - The Padel Player's Guide 
Win Matches with a Stronger Mindset: Get our Mental Toughness Course 
 
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide 
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment 
 
Want to join us on court? https://thepadelschool.com/events 
Read our blogs: https://thepadelschool.com/blog/

When club players think about the off-season, they often picture hard fitness blocks, more power, and pushing their bodies to the limit. But is that really what recreational padel players need?
In this episode, we break down what the off-season actually looks like at the professional level — and how club players can apply the same principles in a smarter, more realistic way. We explore why injury prevention should be the number one priority for recreational players, how pros use short off-season windows to build strength and sharpen technique, and how concepts like periodization can work even if you only play once or twice a week.
We also share practical ideas on building mini training blocks, identifying your physical weak points, using video analysis to improve technique, and making small, consistent changes that lead to long-term progress. If you want to stay injury-free, train smarter, and set yourself up for a better year on court, this episode is for you.
EXPLORE OUR OFFERS: 
The Padel School Membership (with FREE Trial) 
Access 75+ Drills for Every Level: TPS Drill Book For Players 
Our BOOK - The Padel Player's Guide 
Win Matches with a Stronger Mindset: Get our Mental Toughness Course 
 
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide 
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment 
 
Want to join us on court? https://thepadelschool.com/events 
Read our blogs: https://thepadelschool.com/blog/

In this episode, we unpack one of the biggest gaps between amateur and professional padel: how players actually train.
Fresh from Barcelona and a behind-the-scenes look at one of the highest-level finals ever played, Sandy shares what stood out most—not just the level in matches, but the detail and intention in how the pros prepare. From practicing individual shots to adapting to slow courts, we explore why training (not just matches) is where real improvement happens.
We also reflect on coaching trips to South Africa, the rise of new padel communities, and why so many club players plateau despite playing multiple times a week. The takeaway is simple but powerful: small, consistent training blocks can completely change your game.
If you want to improve in 2026 without spending more hours on court, this episode is your starting point.
EXPLORE OUR OFFERS: 
The Padel School Membership (with FREE Trial) 
Access 75+ Drills for Every Level: TPS Drill Book For Players 
Our BOOK - The Padel Player's Guide 
Win Matches with a Stronger Mindset: Get our Mental Toughness Course 
 
FREE Equipment Guide 
FREE Padel Assessment for YOUR game 
 
Want to join us on court? https://thepadelschool.com/events 
Read our blogs: https://thepadelschool.com/blog/

Losing matches is part of padel—but knowing how to respond to those losses is what really defines your level. In this episode, we break down how to bounce back after a tough defeat, a match you feel you should’ve won, or even a frustrating losing streak.
We talk about why margins in padel are so small, how expectations and emotions can spiral after a loss, and why focusing on the process—not the outcome—is the key to long-term improvement. You’ll learn practical ways to reset mentally, reflect objectively, and step back on court with confidence for your next match.
If you’ve ever walked off court frustrated and wondered how to move forward, this episode is for you.

EXPLORE OUR OFFERS: 
The Padel School Membership (with FREE Trial) 
Access 75+ Drills for Every Level: TPS Drill Book For Players 
Our BOOK - The Padel Player's Guide 
Win Matches with a Stronger Mindset: Get our Mental Toughness Course 
 
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide 
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment 

Want to join us on court? https://thepadelschool.com/events 
Read our blogs: https://thepadelschool.com/blog/