The Dr. Josh Axe Show

Bloating, gas after meals, unexplained sugar cravings, and lingering fatigue—what could be behind your symptoms? In this solo episode, Dr. Josh Axe explores parasites and gut health, sharing his recommended 30-day parasite cleanse and the reasoning behind each step. He discusses why he believes many cleanses fall short, highlights an often-overlooked part of his approach, and explores the herb behind a Nobel Prize-winning discovery. Plus, he ranks his top 10 foods and supplements for parasite support.

At 26, newly married and pregnant with her first child, Brooke Thomas was diagnosed with stage 3 melanoma and told she might not live past 40. In this episode, she joins Dr. Josh Axe to share her personal story, the difficult decisions she faced, and how she moved from fear toward hope and purpose.

Brooke reflects on the changes she made to her nutrition and lifestyle, the role of prayer in her life, and why she refused to let a diagnosis define her future. Together, they explore the power of the words we speak over ourselves, taking an active role in our health, and finding peace amid uncertainty.

Bloating, gas, and unexplained fatigue? Dr. Josh Axe explores gut parasites and shares his recommended 30-day cleanse approach, including commonly overlooked steps, why he believes cleanses fail, and his top 10 foods and supplements.

 

Download my FREE 30 Day Healing Protocol. https://draxe.com/protocols/parasites/

Jordan Rubin healed himself of Crohn's disease, ulcerative colitis, and cancer using food as medicine — and the foods that saved his life are ones most people have never considered putting on their plate.

In this conversation, Jordan and Dr. Axe walk through more than 20 underused healing foods, from organ meats and glandulars packed with natural peptides, to ancient fermented foods like kefir and natto, to wild berries consumed by the world's longest-lived cultures. Each food comes with the science, the history, and practical ways to actually use it.

The belly fat you can’t pinch may matter more than the number on your scale. In this episode, Dr. Axe explores visceral fat—the fat surrounding your internal organs—and seven foods studied for their potential to help reduce it.

He breaks down an 18-month trial that measured a 14.1% reduction in visceral fat versus 4.2% with general healthy eating, plus research on fermented milk, eggs, green tea, and more. You’ll also hear his recommended daily plate, with practical portions to help you get started.

Download my FREE Guide for Your 7-Day Plate: https://guide.thehealthinstitute.com/l-413