All Is Yoga by Jivamukti Yoga

Episode 4 of ALL IS YOGA is a conversation between Mitch Burnett and Dr. Lori Zucker exploring the relationship between yoga, alignment, injury and the body's self-regulation mechanisms. It offers useful insights into injury prevention - including a discussion of the common yoga painpoint, "yoga butt"(!) - the importance of alignment, and the role of the nervous system and visceral health in maintaining optimal physical function for a steady and joyful practice.

This episode is part one of two episodes. The second episode will be replaced in June.

Mitch Burnett is an Advanced Jivamukti Yoga teacher based in Barcelona. Mitch embraces Yoga as a subject - with an anatomic and mathematic approach and intelligent sequencing.

Dr. Lori Zucker is a physical therapist and a yoga teacher who employs an integrative approach to physical therapy to achieve maximum recovery and comfort for her patients. She specializes in providing holistic care to individuals experiencing a wide array of musculoskeletal injuries or conditions.

Want to watch this as a video? Jivamukti Digital is a comprehensive Yoga membership platform where you'll find more than 700 videos to develop your at-home practice, including iconic sequences from the Jivamukti method such as Spiritual Warrior, Open classes, meditation, philosophy, workshops and more. 

Rise and Shine with Jivamukti Digital, for FREE! Wake up to a yoga practice that's simple, accessible, and designed for real life. In a series of short Jivamukti Yoga classes, you'll get access to four FREE energizing morning sessions - each one perfect for kickstarting your day before work, childcare, or for keeping up your practice during vacations or holidays. No membership or payment details needed, get started in just a few clicks, here.

Ruth Lauer-Manenti shares wisdom on the April 2026 Focus of the Month topic - Strength in Multiplicity - an essay written by Jessica Stickler, an Advanced Certified Jivamukti Yoga Teacher based in New York.

Om śrī-durgāyai namaḥ Jivamukti Chant Book, pg15, verse 39.

Reverence to Durga Mata, the Divine Mother, who protects all devotees.

Rise and Shine with Jivamukti Digital, for FREE! Wake up to a yoga practice that's simple, accessible, and designed for real life. In a series of short Jivamukti Yoga classes, you'll get access to four FREE energizing morning sessions - each one perfect for kickstarting your day before work, childcare, or for keeping up your practice during vacations or holidays. No membership or payment details needed, get started in just a few clicks, here.

Want to watch this as a video? Jivamukti Digital is a comprehensive Yoga membership platform where you'll find more than 700 videos to develop your at-home practice, including iconic sequences from the Jivamukti method such as Spiritual Warrior, Open classes, meditation, philosophy, workshops and more.

Martyna Dharmina Febre shares wisdom on the April 2026 Focus of the Month topic - Strength in Multiplicity - an essay written by Jessica Stickler, an Advanced Certified Jivamukti Yoga Teacher based in New York.

Om śrī-durgāyai namaḥ Jivamukti Chant Book, pg15, verse 39.

Reverence to Durga Mata, the Divine Mother, who protects all devotees.

Rise and Shine with Jivamukti Digital, for FREE! Wake up to a yoga practice that's simple, accessible, and designed for real life. In a series of short Jivamukti Yoga classes, you'll get access to four FREE energizing morning sessions - each one perfect for kickstarting your day before work, childcare, or for keeping up your practice during vacations or holidays. No membership or payment details needed, get started in just a few clicks, here.

Want to watch this as a video? Jivamukti Digital is a comprehensive Yoga membership platform where you'll find more than 700 videos to develop your at-home practice, including iconic sequences from the Jivamukti method such as Spiritual Warrior, Open classes, meditation, philosophy, workshops and more.

Conor Byrnes shares wisdom on the April 2026 Focus of the Month topic - Strength in Multiplicity - an essay written by Jessica Stickler, an Advanced Certified Jivamukti Yoga Teacher based in New York.

Om śrī-durgāyai namaḥ Jivamukti Chant Book, pg15, verse 39.

Reverence to Durga Mata, the Divine Mother, who protects all devotees.

Rise and Shine with Jivamukti Digital, for FREE! Wake up to a yoga practice that's simple, accessible, and designed for real life. In a series of short Jivamukti Yoga classes, you'll get access to four FREE energizing morning sessions - each one perfect for kickstarting your day before work, childcare, or for keeping up your practice during vacations or holidays. No membership or payment details needed, get started in just a few clicks, here.

Want to watch this as a video? Jivamukti Digital is a comprehensive Yoga membership platform where you'll find more than 700 videos to develop your at-home practice, including iconic sequences from the Jivamukti method such as Spiritual Warrior, Open classes, meditation, philosophy, workshops and more.

In episode three of All Is Yoga, Rima Rabbath and Monica Jaggi sit down with Rev. Jaganath Carrera—revered teacher, scholar, and author of Inside the Yoga Sutras.

The conversation begins with a look back: Rev. Jaganath shares his personal origin story, tracing his journey to the 1970s when a profound first encounter with Patanjali's Yoga Sutras sparked a lifelong devotion to the text.

Rima, Monica, and Rev. Jaganath build a fascinating bridge between ancient philosophy and the modern frontier, tackling one of today’s most pressing questions: What is the true essence of consciousness?

Together, they explore the difference between "processing power" and "awareness," and how to protect our human connection in an increasingly digital landscape.

Jaganath Carrera is the founder and spiritual head of Yoga Life Society and its first Yoga Life Center in Woodland Park, NJ. He is a direct disciple of world-renowned Yoga master Sri Swami Satchidananda. He established the Integral Yoga Ministry and developed the highly regarded Integral Yoga Meditation and Raja Yoga Teacher Training Certification programs.

⁠Rima Rabbath & ⁠Monica Jaggi are Advanced Certified Jivamukti Teachers and co-founders of ⁠SOUK Yoga Studio in New York City. They studied closely with Sharon Gannon and David Life, and are now entrusted with carrying on the method’s lineage.

Discover other books including Inside Patanjali's Mind by Jaganath Carrera, here.

Want to watch this as a video? Jivamukti Digital is a comprehensive Yoga membership platform where you'll find more than 700 videos to develop your at-home practice, including iconic sequences from the Jivamukti method such as Spiritual Warrior, Open classes, meditation, philosophy, workshops and more. 

Rise and Shine with Jivamukti Digital, for FREE! Wake up to a yoga practice that's simple, accessible, and designed for real life. In a series of short Jivamukti Yoga classes, you'll get access to four FREE energizing morning sessions - each one perfect for kickstarting your day before work, childcare, or for keeping up your practice during vacations or holidays. No membership or payment details needed, get started in just a few clicks, here.