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Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas
Sustain This!
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  • She Impulse Shopped Her Way Through a $60,000 Salary Then Overcame It All (ft Paige Pritchard of Overcoming Overspending)
    In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media shape our spending habits, and how algorithms influence our perceptions of normalcy. Paige shares insights on the need for creativity over consumption and how creating healthier habits can lead to personal growth. We wrap up with practical tips for recognizing marketing tactics and developing a healthier relationship with money.Who is Paige? Paige Pritchard is a spending coach who helps women stop impulse shopping and overspending. Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college.By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29.In 2020 Paige became a certified life coach through The Life Coach School and since then has coached thousands of women to become better spenders and reach their full financial potential through her social channels, her podcast called The Money Love Podcast, and group coaching program, Overcoming Overspending.Paige’s work has been featured in publications like NBC News, The Washington Post, The Daily Mail, BuzzFeed, The Guardian, and the Dr. Phil Show.Paige's LinksInstagram: @overcoming_overspendingTikTok: @overcoming_overspendingYouTube ChannelThe Money Love PodcastWork with Paige: Overcoming Overspending Group Coaching ProgramChapters 00:00 Introduction to Overcoming Overspending02:46 Paige's Transformation Story06:08 The Psychology of Spending09:03 The Role of Emotions in Spending12:00 Stages of Awareness in Spending Habits15:00 The Lifelong Journey of Financial Health18:00 Emotional Spending and Its Impacts21:06 Challenging the Norms of Consumer Culture26:50 The Impact of Social Media on Consumer Behavior29:00 Understanding the Algorithm: Control and Consumption36:40 Creation vs. Consumption: Finding Balance45:28 Building Healthy Habits: Choosing Your Hard48:44 The Psy-----------------CONTACT US: [email protected] OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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  • Let's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)
    In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles have evolved.Chapters00:00 Spring Trends: A Bypass Perspective02:14 Nautical Vibes: Deck Shoes and Personal Style06:39 Plaid: An Unexpected Spring Trend12:07 Denim Skirts: Nostalgia vs. Modern Style15:27 Peasant Skirts: A Love-Hate Relationship19:55 Tennis Aesthetic: Trends and Personal Preferences21:47 Fashion Regrets and Second Chances24:43 Exploring Current Trends27:56 Layering and Styling Challenges30:52 Athleisure and Sporty Styles34:00 Color Trends and Personal Preferences37:03 Knitwear and Seasonal Wardrobe Changes39:50 Reflecting on Trends: What We Bought and Regretted-----------------CONTACT US: [email protected] OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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  • Is the pursuit of "timeless style" really a trap?
    Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe!Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327 -----------------CONTACT US: [email protected] OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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  • Tiny self-care habits that will transform the way you shop
    In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making.Resources Mentioned in This Episode:📖 Atomic Habits by James Clear (Timestamp: 13:34 - 14:49)Chapters00:00 Introduction to Self-Care and Shopping03:06 The Impact of Fitness on Shopping Habits06:00 Building Self-Confidence Through Promises08:51 Awareness and Tracking Consumption Habits11:56 The Role of Gratitude in Self-Care15:01 Systems vs. Goals in Personal Development17:58 The Emotional State and Shopping Decisions21:57 The Power of Self-Care Practices25:23 Journaling and Gratitude: Tools for Abundance27:32 Meditation and Mindfulness in Daily Life32:04 The Importance of Sleep and Nighttime Routines38:15 Connecting Self-Care to Personal Style and Confidence-----------------CONTACT US: [email protected] OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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  • How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)
    In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to when we're shopping. We learned so much from this conversation, and we hope you do too! Lora Gene website: https://www.loragene.com/Lora Gene TT: https://www.tiktok.com/@lorageneatelierLora Gene IG: https://www.instagram.com/lorageneatelier/-----------------CONTACT US: [email protected] OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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O Sustain This!

Welcome to Sustain This! A slow fashion podcast  that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!
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