Solo – The Single Person’s Guide to a Remarkable Life

• Dignity

  What if your life was built around dignity – not just yours, but everyone’s? In this episode, behavioral scientist and proud Solo Cait Lamberton joins Peter McGraw to unpack how dignity shapes Solo living, partnered life, and everything in between. They explore what dignity really means (hint: it’s not just self-esteem or being nice), the everyday moments we affirm or violate it, and how to design a life rooted in clarity, voice, fairness, and ownership. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

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• Three Single Women Put Peter on the Hot Seat!

  Peter McGraw takes the hot seat on the Three Single Women podcast to celebrate their 6-month anniversary—and (boldly) speak for all men. This crossover episode dives into masculinity, femininity, dating, and personal growth. ✨ Special announcement: Peter’s new eBook on aging sexy is coming soon. Learn more and join the Solo community at petermcgraw.org/soloLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

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• Masculinity and Manhood

  Masculinity and Manhood: What are they, what are they not, and where we’re headed? To answer these questions, Peter McGraw is joined by two friends from a recent Men’s Wellness Day for a thoughtful (and fun) conversation on strength, vulnerability, relationships, femininity, and the state of manhood and masculinity. You can find bonus content about male role models and learn about the new Aging Sexy eBook at petermcgraw.org/solo.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

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• A Rich Remarkable Life (Again)

  In this re-release of a thought-provoking episode, Peter McGraw is joined by Dr. Erin Westgate for a lively exploration of what it means to live a psychologically rich life. Moving beyond the usual narratives of happiness and meaning, this episode introduces a third path—one filled with novelty, complexity, and perspective-changing experiences. From solo travel to one-way tickets, Peter and Erin unpack how embracing uncertainty and pursuing the unconventional can lead to a more remarkable life. With so many new members joining the Solo community, this conversation is well worth revisiting. Tune in and start enriching your life—on your own terms!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

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• Meditations For (Single) Mortals

  What if the key to a remarkable life isn’t doing more—but doing less, better? In this episode, Peter McGraw welcomes author Oliver Burkeman to explore themes from his latest book Meditations for Mortals. They dive into the beauty of limits, the folly of perfectionism, and why embracing imperfection might be the most productive thing you can do. Tune in for kayak metaphors, scruffy hospitality, and practical wisdom for the Solo life.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

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