The 4 Brain Chemicals That Control Your Sexual Performance (Doctors Won't Tell You This)
In this episode, I'm going to blow your mind about what's really controlling your sexual performance - and it's not what you think. Most men have no clue that four specific brain chemicals are sabotaging their sex life every single day, and the "experts" aren't telling you about it. I break down exactly how these neurotransmitters work using a simple car metaphor that will change how you understand your own body forever. Here's the brutal truth: modern life is systematically destroying these brain chemicals through technology addiction, garbage diets, and chronic stress - and that's why your sexual performance sucks. Whether you can't last long enough, can't get it up, have zero sex drive, or freeze up with anxiety, it all comes back to these four neurotransmitters being completely out of whack. I reveal the specific foods, supplements, and lifestyle changes that will restore optimal levels naturally, without relying on pills or bullshit quick fixes that don't address the root cause.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu
--------
20:59
The Pelvic Floor Secret That Cures Premature Ejaculation
Everything you've been told about lasting longer in bed is WRONG.I spent years doing Kegel exercises because every "expert" said it would fix my premature ejaculation. I got my pelvic floor absolutely JACKED... and it made the problem WORSE.Here's the truth nobody wants to tell you: Premature ejaculation is a pelvic floor issue, but not in the way you think. When I discovered what's really happening in your nervous system during sex, everything changed.This isn't about sketchy numbing creams or thinking about baseball. This is about fixing the root cause that nobody talks about.Ready to stop following advice that sabotages your sexual stamina?Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuidePelvic Floor 12 minute Routine: https://www.youtube.com/watch?v=218hXyzPYHU&t=32s– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu
--------
13:14
How to Rewire Your Nervous System for Non-Ejaculatory Orgasms
In this exclusive clip from my in-person workshop held in Asheville, NC in early April 2025, I reveal the neurological foundation of full-body, non-ejaculatory orgasms. I break down how the penis connects to two distinct nervous system pathways: the sympathetic circuit that triggers ejaculation when the frenulum is stimulated, and the parasympathetic circuit that allows for expanded pleasure without depletion. I explain my discovery of the "miniature microcosmic orbit" within the penis itself and why traditional advice like kegels actually reinforces the ejaculatory pathway. Using diagrams to illustrate these crucial anatomical connections, I provide practical guidance on how to transition from the stress-based ejaculatory response you've been conditioned to experience since puberty into a completely new pleasure pathway that allows sexual energy to flow upward through your entire body rather than outward through ejaculation.Be the first to learn about my next in person workshops & retreats here:👉 https://www.johnathanwhitelifestyle.com/retreat-waitlistGet my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu
--------
8:40
Gooning vs Beneficial Edging: Is Pleasure Without Depletion Possible?
In this episode, I expose the growing "gooning" phenomenon that's destroying men's brains and sexual health. I break down how this extreme form of edging—using external visual stimulation to maintain maximum arousal for hours—fries your dopamine receptors, leads to depression, anxiety, and erectile dysfunction, and represents a disturbing shift toward isolated sexuality. Drawing from my own experiences and ancient wisdom traditions, I contrast this harmful practice with a truly beneficial approach to edging that actually increases vitality, sexual control, and overall wellbeing. I reveal exactly how to practice "relaxed edging" without porn by staying in a parasympathetic state, maintaining deep breathing, and keeping your pelvic floor relaxed—transforming masturbation from a depleting addiction into a resensitizing practice that enhances your entire life.Registration for Multi-Orgasmic Man is now OPEN! 💪 https://www.johnathanwhitelifestyle.com/multi-orgasmic-manGet my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu
--------
15:18
12 Years of Ejaculation Control Advice in 19 Minutes
After intensive training in Taoist sexual practices, tantra, qigong, and Chinese medicine, I've distilled everything into 8 essential components that create LEGENDARY stamina - even if you currently finish within seconds.In this comprehensive guide, I go balls-deep on the exact techniques and practices that have helped thousands of my clients master their sexual energy. These aren't the typical "just do kegels" tips you've heard before (which actually make the problem WORSE). Learn how to balance your neurotransmitters, circulate sexual energy, and eliminate performance anxiety for legendary stamina.Register for my upcoming FREE, LIVE training 5/8/25:🥇 Orgasmic Olympian – https://www.johnathanwhitelifestyle.com/orgasmic-olympianGet my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu
The world is full of sexual traumas and issues... we are all obsessed with sex, but unfortunately this obsession gets acted out in unhealthy ways. By implementing Qigong, Yoga, Breathwork, and Meditation, we've helped hundreds of men & women around the world overcome sexual dysfunction and limitations, and become masters in the bedroom.
Our mission is to educate YOU to overcome limitations, whether these are limitations in the bedroom or out in your daily life. We're here to help you MASTER your sexual energy so that you can MAGNETIZE your ideal life.
Polska