Running long - A trail and ultra running talk

• 181. Mario Fraioli | Go One Less: The Mindset That Actually Makes You Better

  Mario Fraioli joins host Francesco Puppi for an honest and thought-provoking conversation about the modern state of running — from content overload and algorithm fatigue, to what it really means to “go one more.”They dive deep into the balance between performance and storytelling, the illusion of social media success, and why learning to go one less might be the most underrated skill in both training and life.Mario also shares lessons from over 20 years in the sport — as an athlete, coach, and writer — reflecting on how running culture has evolved, what’s changed for the better, and what still needs work.If you’ve ever felt the pressure to do more, post more, or prove more, this conversation will remind you what truly matters.What you’ll learn • Why “Go One Less” might be the key to long-term progress • How social media reshaped what it means to be an athlete • Why performance still matters more than followers • How to manage input, focus, and balance in an always-on world • The lessons 20+ years in running can teach about longevity and mindset🎧 Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.🏃‍♂️ Want to train smarter, not harder? Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.📲 Follow @vert.runDownload the app and start your plan at vert.runFrancesco’s links: Instagram | X | Strava | Website

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• 180. Max Keith & Moises Jimenez | Run Less, Live More: Finding Balance as an Athlete

  Vert.run co-founders Moi Jiménez and Max Keith join host Francesco Puppi for a deep conversation on the evolving trail running scene in Latin America, the return of The North Face Endurance Challenge Chile, and the cultural roots that make South American trail running so unique.They dive into the growing presence of Latin American athletes on the world stage, the challenges of distance, visibility, and sponsorship, and what it takes to build a truly global and inclusive sport.Later, the trio breaks down the latest evolution inside the Vert.run app — the new Athlete Timeline and VIBE Score — exploring how balancing life stress, recovery, and training load can help athletes train smarter, not harder.If you’ve ever wondered how to align your life and your training, or how the future of trail running is being shaped across continents — this one’s for you.What you’ll learnWhy the Latin American trail scene is boomingHow geography, access, and opportunity shape athletesThe comeback of The North Face Endurance Challenge ChileWhat the new Vert.run “Athlete Timeline” and “VIBE Score” mean for your trainingWhy doing less can sometimes make you a stronger runnerListen on Spotify, Apple Podcasts, or wherever you get your podcasts.Want to try VertPro?Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.Follow @vert.runDownload the app and sign up at vert.runFrancesco’s links:Instagram | Twitter | Strava | Website

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• 179. Toni McCann | Beyond the Podium: finding meaning in the process

  South African trail running star Toni McCann joins host Francesco Puppi for an honest and vulnerable conversation about rediscovering her love for the sport, handling pressure after success, and what happens when winning doesn’t feel like winning.After dropping out of The Otter Trail with an ankle injury, Toni shares how that DNF unexpectedly reminded her why she runs—the community, the connection, and the simple joy of being on the trails. She opens up about post-race emptiness after her CCC victory, the guilt of burnout, and the lessons that came from slowing down.They also dive deep into the state of trail running today—from growing media attention and sponsor pressure, to how the sport can evolve while keeping its authenticity and grassroots spirit alive.If you’ve ever felt lost after a big race or questioned your “why” as an athlete—this one’s for you.What you’ll learnWhat it’s like to find peace in a DNFThe hidden emotional cost of success and burnoutHow Toni reframed pressure and expectationsThe balance between brand obligations and personal fulfillmentWhere the future of trail running is headingListen on Spotify, Apple Podcasts, or wherever you get your podcasts.Want to try VertPro?Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.Follow @vert.runDownload the app and sign up at vert.runFrancesco’s links:Instagram | Twitter | Strava | Website

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• 178. Francesco Puppi & Max Keith | CCC to Worlds: The Art of Recovery

  Vert.run co-founder and coach Max Keith joins host Francesco Puppi for a wide-ranging conversation about the end of a long racing season—what recovery really means, how to avoid burnout, and why finishing strong sometimes means doing less.Fresh off his CCC win and top-10 finish at the World Championships, Francesco shares what it felt like to go from 49th to 9th after cramping from the first downhill, how he managed the CCC–Worlds double just one month apart, and what it taught him about patience, motivation, and balance.They also discuss how the sport is evolving—from the growing competitiveness of Worlds and the rise of athlete-led storytelling, to the importance of community and content that shows the real side of trail running.If you’ve ever wondered how the world’s best athletes recover, reflect, and reset after a big season—this one’s for you.What you’ll learnThe reality of managing a full ultra season from February to OctoberLessons from the CCC–Worlds double: recovery, resilience, and mindsetHow to build sustainability into your training and racingWhy “rest” is an active part of performanceThe growing future of storytelling and authenticity in trail runningFrancesco's CCC video.Want to try VertPro?Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.Follow @vert.runDownload the app and sign up at vert.runFrancesco’s links:Instagram | Twitter | Strava | Website

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• 177. Eva-Maria Sperger on the Mental Side of Trail Racing

  Psychologist and elite trail runner Eva-Maria Sperger joins host Francesco Puppi for a candid conversation about the mental side of performance—self-compassion, motivation, and racing with vulnerability—just ahead of the World Championships in Canfranc-Pirineos. Eva explains why naming emotions builds real toughness, how to balance “listen to your feelings” with “do the opposite,” and a simple model to unlock motivation: autonomy, confidence, and belonging. They also unpack the difference between working with a sport psychologist vs. a mental coach, why athletes over-do volume to calm anxiety, and how to make better decisions when pain or fear show up.If you’ve ever wondered “Do I even belong here?” this one will feel like a deep breath and a plan.What you’ll learnHow self-compassion becomes a performance skill (not fluff)A practical way to handle negative thoughts without obeying themAutonomy–confidence–belonging: a simple framework to rekindle motivationWhen to choose a sport psychologist vs. a mental coach (and why)Process > outcome: redefining “success” before your next start line-----------Want to try VertPro?Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.👉 Follow @vert.run👉 Download the app and sign up at vert.runFrancesco’s links: Instagram | Twitter | Strava | Website

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