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  • How to practice self-compassion - with Dr Emily Musgrove
    Dr Emily Musgrove is a clinical psychologist and the resident psychologist on one of our favourite podcasts - The Imperfects. Dr Em has just published her first book ‘Unstuck’ and we were so excited to have her in studio to talk about it! Laura sits down with Dr Em to speak through what it means to be unstuck, avoidance, the inner critic, self-compassion, why treating ourselves with self-compassion doesn’t mean we’re being lazy, rumination and people pleasing. FIND OUT MORE Check out Dr Em’s book ‘Unstuck: A guide to finding your way forward to the life you want to live’ https://www.penguin.com.au/books/unstuck-9781761348006 Hear Dr Em on The Imperfects podcast https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557 Emily mentioned the book Fierce Self-Compassion by Kristin Neff https://www.penguin.com.au/books/fierce-self-compassion-9780241448670 FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokDr Emily Musgrove @dremilymusgrove on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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  • Laura is pregnant!!!
    In case you missed it - Laura and Dalton are having a baby!! For this very special episode we got Steph (and baby Billie) into the studio for Steph to ask Laura all the questions we knew you’d be dying to know - how far along are you? Were you trying? How did you find out? How is Dalton feeling? And more!! SPECIAL SHARES Steph: Sirens https://www.netflix.com/au/title/81589551?source=35&fromWatch=true Laura: Great Big Beautiful Life by Emily Henry https://www.penguin.com.au/books/great-big-beautiful-life-9780241740613 FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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  • Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw
    ‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society. In this episode we explore the real-life impact of traditional gender roles, including financial abuse. First - Laura speaks with gender equality activist, Gina Martin, about the push towards traditional gender roles being led by Gen Z men, as well as benevolent sexism and how to spot it online. Then - Laura speaks with financial advisor Jessica Brady about financial abuse: what is it, how to spot it, and what you can do if you suspect you or someone you know is in a financially abusive relationship. This is the third episode of the ‘Am I Equal’ miniseries for now. We will publish a fourth episode with your stories of how this series has impacted you. If you’d like to share your story - you can send us a voice memo via @kicpod on Instagram. FIND OUT MORE Jess mentioned the book The Last Victim by Tracy Hall https://www.dymocks.com.au/the-last-victim-by-tracy-hall-and-summer-land-9780733651151 GET HELP If you or someone in your life are experiencing abuse, help is available. 1800 RESPECT offers confidential information, counselling and support to anyone impacted by domestic, family or sexual violence. Their phone service is available for free, 24 hours a day, 7 days a week, via 1800 RESPECT or 1800 737 732 The Commonwealth Bank has the Next Chapter Team which offers support for customers affected by domestic and family violence. You can contact the Next Chapter Team on 1800 222 387 between 9am-6pm Sydney/Melbourne time, Monday to Friday, excluding public holidays. If it’s difficult to chat on the phone, CommBank customers can contact the Next Chapter Team through their online chat in the CommBank app. Importantly - The Next Chapter phone service is available to anyone, regardless of if you’re a Commonwealth Bank customer or not. NAB can offer immediate assistance over the phone, including support to make your banking safe, extra security on your accounts, and referrals to other support services. NAB customers can also access complimentary, professional and confidential counselling sessions. Call 1300 574 759 to book an appointment. Westpac has a Priority Assist team who can help you take action to protect and separate your money. You can contact Priority Assist on 1800 063 509 And ANZ’s Extra Care Hub can be reached on 1800 943 438 GINA MARTIN Find out more about Gina and work with her https://ginamartin.online/ Follow Gina on Instagram @ginamartin and @ginamartinuk on TikTok JESS BRADY Jessica Brady is a qualified and licensed Financial Adviser with 17+ years of experience. Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994 Follow Jess on Instagram @jessbrady_financialadviceSee omnystudio.com/listener for privacy information.
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  • Money, work & traditional gender roles - Am I Equal? a miniseries with Laura Henshaw
    ‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society. In this episode we explore the unintended consequences that can result from traditional gender roles. First - Laura speaks with financial advisor Jessica Brady about money in relationships: what can happen when one partner is the breadwinner and the other partner stays home? What can happen if their relationship breaks down? What are the conversations couples need to be having around money? What should you know before taking time out of the workforce? Next - Laura speaks with sociologist Leah Ruppanner about work: what is the difference between a job and career? Why is a career important outside of just the pay cheque? How can people feel empowered to return to work? What if your partner doesn’t want their children raised by other people? Episode three of ‘Am I Equal’ will be in your feed tomorrow. GET HELP If you or someone in your life are experiencing abuse, help is available. 1800 RESPECT offers confidential information, counselling and support to anyone impacted by domestic, family or sexual violence. Their phone service is available for free, 24 hours a day, 7 days a week, via 1800 RESPECT or 1800 737 732 FIND OUT MORE Leah mentioned the book The Problem that Has No Name by Betty Friedan https://www.penguin.com.au/books/the-problem-that-has-no-name-9780241339268 JESS BRADY Jessica Brady is a qualified and licensed Financial Adviser with 17+ years of experience. Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994 Follow Jess on Instagram @jessbrady_financialadvice LEAH RUPPANNER Leah Ruppanner is a Professor of Sociology and Founding Director of The Future of Work Lab and the Gender Equity Initiative at the University of Melbourne. Find out more about Leah https://www.leahruppanner.com/ Listen to Leah’s podcast Miss Perceived https://podcasts.apple.com/au/podcast/missperceived/id1744434731 See omnystudio.com/listener for privacy information.
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  • The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw
    ‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society. In the first episode we dive deep into the ‘manosphere’ with Dr Zac Seidler, the Global Director of men’s health at Movember & Associate Professor with Orygen at the University of Melbourne. Laura asks Zac: what actually is the manopshere? Why has this content become mainstream? How does this content impact men & boys, and how does it change the way they feel about women? What role does compassionate accountability play in all of this? Episode two of ‘Am I Equal’ will be in your feed tomorrow. FIND OUT MORE We discuss the Movember Young Men’s Health in a Digital World report. You can check it out here https://au.movember.com/movember-institute/masculinities-report Zac mentioned the NZ group She Is Not Your Rehab https://www.sheisnotyourrehab.com/ Follow Zac & Movember on Instagram @zacseidler and @movember GET HELP If you or someone in your life are experiencing abuse, help is available. 1800 RESPECT offers confidential information, counselling and support to anyone impacted by domestic, family or sexual violence. Their phone service is available for free, 24 hours a day, 7 days a week, via 1800 RESPECT or 1800 737 732 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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O KICPOD

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com
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