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PodcastyReligia i DuchowośćIntegrated Wholeness for Body, Mind, and Soul

Integrated Wholeness for Body, Mind, and Soul

Angela Schnieders
Integrated Wholeness for Body, Mind, and Soul
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5 z 20
  • The Wonder Food: Spelt and Its Benefits with Jeanne O’Connell
    Jeannie O'Connell and Angela delve into the remarkable benefits of spelt, an ancient grain revered by St. Hildegard as a 'wonder food.' They explore its nutritional value, health benefits, and the myths surrounding it, while also sharing personal stories of transformation through the incorporation of spelt into their diets. The discussion emphasizes the importance of food as medicine, practical steps for healing, and the joy of cooking with spelt, culminating in a simple “No Knead” Spelt Bread recipe for listeners to try at home.   Key Takeaways:  Spelt is a nutrient-dense ancient grain that supports optimal health. St. Hildegard referred to spelt as a 'wonder food' for its complete nutritional profile. Spelt can heal digestive issues and is beneficial for mental well-being. The spelt diet can help manage and prevent various health issues. Incorporating spelt into meals can be easy and delicious. Soaking spelt berries can make them easier to digest. Quality matters; seek organic and locally sourced spelt products. Sourdough is a method, while spelt is a complete food. Cooking with spelt can elevate family meals and create lasting memories. Food is a powerful tool for healing and wellness.    Resources Mentioned: Keep an eye out for Jeanne’s new cookbook “Simply Spelt” coming out around Christmas 2025. A link will be posted here when the book is ready for purchase.  To learn more about Jeanne’s Cathedral of the Woods Retreats in 2026 and to contact Jeanne visit her website HERE. Easy “No Knead” Spelt Bread recipe is HERE. To purchase Spelt Products visit Hildegards Way & Eden Foods.   Quotes from the Show: "Spelt is the wonder food." "Spelt is a complete food." "Death begins in the colon."   Chapters: 00:00 Introduction to Spelt and St. Hildegard 04:09 Understanding Spelt: The Wonder Food 10:17 Spelt's Health Benefits and Myths 14:45 Personal Transformations Through Spelt 20:23 Incorporating Spelt into Daily Life 28:51 Practical Steps for Healing with Spelt 36:47 Finding Quality Spelt Products 41:46 Sourdough vs. Spelt: Understanding the Difference 46:42 The Joy of Cooking with Spelt 57:50 Conclusion and Recipe Sharing   #spelt, #St. Hildegard, #health benefits, #ancient grains, #nutrition, #holistic health, #digestive health, #cooking, #recipes, #wellness   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com
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  • Thriving in The Space in Between: Angela’s Story (Part II)
    In this conversation, Angela Schneiders shares her journey of faith, personal growth, and the importance of community and authentic relationships. She discusses the challenges of singleness, the role of hope in difficult times, and the need for balance in life. Angela emphasizes the significance of vulnerability and connection, as well as the impact of financial pressures on lifestyle choices. Ultimately, she highlights the journey towards intimacy with God as the ultimate goal of our lives. In this conversation, Angela, Meghan and Maria explore profound themes of love, suffering, and the invitation to union with Christ. They discuss the significance of embracing the cross in our vocations, the power of grace during difficult times, and the importance of healing and restoration through suffering. Practical steps to slow down and listen to God's heart are emphasized, along with the understanding of our unique roles in salvation history. The conversation culminates in a call to live in rhythm with God's heart, recognizing His goodness, providence and provision in our lives.   Key Takeaways:  Understanding our role in salvation history is crucial for our spiritual journey. Grace abounds even in the darkest times, providing hope and strength. Healing and restoration come through our suffering and vulnerability. Slowing down and creating space for God is essential for spiritual growth. Singleness can be a time of deep personal growth and self-discovery. Hope is a crucial element in overcoming feelings of despair and loneliness. Authentic connections with others can help hold space for our struggles.   Quotes from the Episode: "It’s not about fixing yourself." "It’s about slowing down enough to let God meet you right where you are." "There is hope in staying present." "You don’t have to do it alone."   Chapters: 00:00 Introduction to Angela's Journey 02:43 Foundations of Faith and Family 05:48 The Impact of Community and Friendship 09:03 Navigating the Challenges of Singleness 11:59 The Role of Hope in Difficult Times 14:34 The Importance of Connection and Authenticity 17:35 Finding Balance in Life's Pace 20:36 Financial Pressures and Lifestyle Choices 23:19 The Power of Resilient Relationships 26:09 Embracing Vulnerability and Growth 29:21 The Journey Towards Intimacy with God 52:01 The Agony of Unrequited Love 55:09 The Invitation to Union with Christ 58:31 Embracing the Cross in Our Vocation 01:03:41 Understanding Our Role in Salvation History 01:06:26 The Power of Grace in Difficult Times 01:09:45 Healing and Restoration Through Suffering 01:13:34 Practical Steps to Slow Down and Listen 01:26:23 Living in Rhythm with God's Heart   #faith, #community, #singleness, #relationships, #personal growth, #hope, #authenticity, #lifestyle choices, #resilience, #intimacy with God, #unrequited love, #union with Christ, #vocation, #salvation history, #grace, #suffering, #healing, #restoration, #slowing down, #God's heart   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com
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  • Thriving in the Space in Between: Angela’s Story (Part I)
    In this conversation, Angela Schneiders shares her journey of faith, personal growth, and the importance of community and authentic relationships. She discusses the challenges of singleness, the role of hope in difficult times, and the need for balance in life. Angela emphasizes the significance of vulnerability and connection, as well as the impact of financial pressures on lifestyle choices. Ultimately, she highlights the journey towards intimacy with God as the ultimate goal of our lives. In this conversation, Angela, Meghan and Maria explore profound themes of love, suffering, and the invitation to union with Christ. They discuss the significance of embracing the cross in our vocations, the power of grace during difficult times, and the importance of healing and restoration through suffering. Practical steps to slow down and listen to God's heart are emphasized, along with the understanding of our unique roles in salvation history. The conversation culminates in a call to live in rhythm with God's heart, recognizing His goodness and provision in our lives.   Key Takeaways:  Understanding our role in salvation history is crucial for our spiritual journey. Grace abounds even in the darkest times, providing hope and strength. Healing and restoration come through our suffering and vulnerability. Slowing down and creating space for God is essential for spiritual growth. Singleness can be a time of deep personal growth and self-discovery. Hope is a crucial element in overcoming feelings of despair and loneliness. Authentic connections with others can help hold space for our struggles.   Quotes from the Episode: "The father is in the details." "Hope is an act of courage." "He is a good Father."   Chapters: 00:00 Introduction to Angela's Journey 02:43 Foundations of Faith and Family 05:48 The Impact of Community and Friendship 09:03 Navigating the Challenges of Singleness 11:59 The Role of Hope in Difficult Times 14:34 The Importance of Connection and Authenticity 17:35 Finding Balance in Life's Pace 20:36 Financial Pressures and Lifestyle Choices 23:19 The Power of Resilient Relationships 26:09 Embracing Vulnerability and Growth 29:21 The Journey Towards Intimacy with God 52:01 The Agony of Unrequited Love 55:09 The Invitation to Union with Christ 58:31 Embracing the Cross in Our Vocation 01:03:41 Understanding Our Role in Salvation History 01:06:26 The Power of Grace in Difficult Times 01:09:45 Healing and Restoration Through Suffering 01:13:34 Practical Steps to Slow Down and Listen 01:26:23 Living in Rhythm with God's Heart   #faith, #community, #singleness, #relationships, #personal growth, #hope, #authenticity, #lifestyle choices, #resilience, #intimacy with God, #unrequited love, #union with Christ, #vocation, #salvation history, #grace, #suffering, #healing, #restoration, #slowing down, #God's heart   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com
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  • Words that Water Flowers with Author Katherine Plucinsky
    Katherine Plucinsky is a best-selling author based in San Diego, California. In her books, High Tides & Open Hands and Words that Water Flowers, her work touches on themes of resiliency, healing, and the power of surrender. Her blend of poetry-prose, deeply honest and raw, inspires a richer and more honest connection to God. Deeply committed to faith and personal growth, Plucinsky’s writing encourages readers to engage in their own healing journey.   Key Takeaways: Healing is a slow process that requires patience. Rest is a form of rebellion against a culture of productivity. Embracing different seasons of life is essential for growth. Nature serves as a powerful teacher in understanding our own journeys. Self-compassion is crucial in the healing process. Dreams and desires are placed in our hearts by God. Presence in everyday moments leads to a more fulfilling life. We are not defined by our emotions but can learn from them. The journey of becoming is more important than the destination. God desires to fulfill our dreams and is always preparing a way for us.   Quotes from the Episode: "Rest is Rebellion." "We are not our emotions." "The Lord provides."   Chapters: 00:00 Introduction to Integrated Wholeness 05:31 The Invitation to Rest 10:53 Embracing Seasons of Life 16:56 Nature as a Teacher 25:54 The Non-Linear Path to Healing 31:53 The Tenderness of God 38:46 The Fruit of Patience 44:34 The Importance of Presence and Patience 50:51 The Gift of the Cross and Intimacy with God 59:48 The Role of Relationships in Healing   Resources Mentioned: To connect with Katherine and purchase her books please visit her website. You can also find her on Instagram: @katherineplu Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com
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  • Total Surrender with Meredith Oman
    In this episode Angela and Meredith Oman explore the intersection of faith, personal growth, and the teachings of St. Hildegard of Bingen. They discuss the importance of surrendering to God's will, the role of the Blessed Mother in their spiritual journeys, and the transformative experiences at the recent Cathedral of the Woods Hildegard retreat. The conversation emphasizes the need for community, connection, and returning to nature as a means of healing and renewal. Through personal stories and insights, they inspire listeners to deepen their faith and embrace a life of virtue and total surrender.   Key Takeaways:  Surrendering to God's will opens new and unexpected paths. Trusting God's timing is essential in our lives. Take the opportunity to consecrate yourself to Mary or renew your consecration during the Jubilee Year of Hope. True Devotion to Mary & 33 Days to Morning Glory     Resources Mentioned: You can listen to Meredith’s Podcast Virtual Cup on Youtube. You can find Meredith on IG @ meredith.oman.health   Chapters: 00:00 Introduction to Integrated Wholeness 01:18 Meeting Meredith: A Divine Connection 04:10 The Role of the Blessed Mother in Faith 09:58 Surrendering to God's Will 12:44 The Call to Montana and the Hildegard Retreat 18:40 Experiencing the Hildegard Retreat 22:18 The Importance of Nature and Healing 27:56 Trusting God's Timing and the Journey of Faith 34:00 Creating Spaces for Renewal and Rest 39:21 The Vision of Community and Connection   Reclaim the vibrant life you were created for! Sign up for our newsletter here To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com  
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O Integrated Wholeness for Body, Mind, and Soul

Life as a Catholic should be one of peace, joy, and divine purpose—but modern life often brings restlessness and burnout. Integrated Wholeness for Mind, Body & Soul helps you reclaim the life God designed for you through faith, mindset, and holistic living. Join Angela Schnieders for practical wisdom and spiritual insight to live with harmony, fulfillment, and supernatural fruitfulness.
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