Integrated Wholeness for Body, Mind, and Soul

What does it really mean to flourish—not just physically, but spiritually, emotionally, and relationally?
In today's conversation, we welcome Maria Iwinska, a Hildegardian practitioner who brings together over a decade of experience in the corporate and consulting world with a deeply personal journey of healing and restoration of body, mind, and soul.
Maria's work is rooted in the writings of St. Hildegard of Bingen, who understood nutrition, virtue, music, beauty, emotional healing, and the sacraments not as separate disciplines—but as one unified path toward wholeness.
Through Hildegard's Way, Maria offers more than an online store of Hildegardian remedies. She has cultivated a living community—one that goes far beyond spelt and spices—to help modern individuals rediscover ancient wisdom in deeply practical ways.
In this episode, Maria shares how seasons of crisis—whether illness, menopause, autoimmune challenges, major life transitions, or spiritual dryness—can become invitations to integration and healing, rather than obstacles to holiness.
Maria is currently a second-year student of Hildegardian Sciences at the Pontifical Faculty of Theology at the University of Wroclaw, where she continues to study and live the wisdom of St. Hildegard in its full theological and anthropological depth.
Together, we explore how St. Hildegard's vision invites each of us to begin living an integrated, flourishing life—right where we are. 
Curious to begin your own journey? Visit hildegardsway.com and use VIRIDITAS10 to receive 10% off your first order.
 
In This Episode, We Explore:
What true flourishing looks like through a Hildegardian lens
Why healing must address body, mind, and soul together
How beauty, music, virtue, and the sacraments participate in restoration
Why crisis can become a sacred doorway rather than a dead end
Practical ways to live St. Hildegard's wisdom in modern life
 
Resources:
Hildegard's Way Online Store Link HERE. 
"At Hildegard's Way, we empower individuals to reach wellness through the healing wisdom of St. Hildegard of Bingen. We promote natural nutrition, a balanced lifestyle, and herbal remedies to achieve harmony with oneself, God and all creation. Shop all. Use the code VIRIDITAS10 to receive 10% off your first order."
 
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Chapters:
00:00 Introduction to Integrated Wholeness and St. Hildegard
02:49 Maria's Journey: From Poland to Hildegard's Way
06:03 The Impact of Nature on Health and Well-being
09:08 The Dichotomy of Urban Life and Natural Living
12:11 Hildegard's Cosmic Theology and Natural Healing
13:58 The Role of Nutrition and Homemaking in Health
18:08 The Journey into Medicine and Personal Transformation
20:54 The Influence of St. Hildegard on Personal Healing
23:59 Navigating the Medical System: A Personal Perspective
26:47 The Importance of Individualized Healing Approaches
30:07 Conclusion: Embracing the Gifts of Creation
36:47 The Journey of Transformation
38:12 Hildegard's Theological Works and Divine Revelations
40:48 Trusting Divine Guidance in Health Choices
44:28 The Importance of Sleep and Rest
49:31 Practical Tips for a Hildegardian Lifestyle
56:52 Hydration and the Healing Power of Water
01:02:02 Understanding Anger and Autoimmune Diseases
01:04:59 The Importance of Emotional Well-being
01:09:01 The Healing Power of Touch
01:11:30 Understanding Wormwood and Its Benefits
01:19:02 Holistic Health and the Connection Between Body and Soul
01:26:59 Movement as a Natural Remedy
01:34:01 The Role of Kidneys in Health
01:35:18 Exploring the Hildegard Diet
01:47:11 The Power of Herbal Teas
01:58:10 Micro Changes for Lasting Transformation

In this conversation, Angela Schnieders and Jessica Navin, Sr. Managing Director of Spiritual Development for FOCUS (The Fellowship of Catholic University Students) explores the essential role of spiritual direction in the lives of Catholics seeking to deepen their relationship with God. They discuss the importance of companionship in spiritual growth, how to recognize when one is ready for spiritual direction, and the process of finding a suitable spiritual director. The conversation also touches on the significance of compatibility, the nuances of obedience versus docility in spiritual direction, and the experience of desolation in prayer. Jessica shares valuable insights and practical advice for navigating these spiritual journeys, emphasizing the need for openness and discernment. 
 
Takeaways:
Spiritual direction is crucial for spiritual growth.
Companionship with a spiritual director inspires deeper faith.
Recognizing when to seek spiritual direction is important.
Finding the right spiritual director can be challenging but worthwhile.
Compatibility with a spiritual director is essential for effective guidance.
Different life seasons may require different spiritual practices.
Docility is about being open to guidance, not blind obedience.
Desolation in prayer can signify spiritual growth and deeper faith.
Spiritual direction should foster freedom and fruitfulness.
Trust in God's timing and presence during different life stages.
 
Chapters:
00:00 Introduction to Spiritual Direction
02:52 Understanding the Role of Spiritual Direction
05:57 Recognizing When to Seek Spiritual Direction
09:07 Finding the Right Spiritual Director
11:48 The Dynamics of Spiritual Direction Relationships
15:05 Navigating Seasons of Spiritual Life
18:02 Desolation vs. Consolation in Prayer
20:58 Conclusion and Resources
 
Resources Mentioned:
School of Spiritual Direction - Clearwater, FL
School of Faith: Spiritual Mentorship Program
If you have specific questions for Jessica you can reach her via email: [email protected]
Jessica's Podcast: He Leadeth Me
 
#spiritualdirection #spiritualgrowth #prayer #Catholicfaith #spiritual director #discernment #companionship #TeresaofAvila #spirituallife #spiritualcoaching #spiritualmentorship

 
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In this engaging conversation, Angela Schnieders, Father Nathan Cromly, President and Founder of the St. John's Leadership Institute and Chantal Howard, Founder of Catholic Finishing School explore the profound themes of marriage as a mission, the importance of family dynamics, and the role of faith in leadership. They discuss how couples can redefine success, embrace their unique family missions, and the significance of community and retreats in fostering growth and encouragement. The dialogue emphasizes the need for humor, love, and a supportive environment in navigating the challenges of family life, ultimately inviting couples to reflect on their journeys and seek deeper connections with one another and God.
Fr. Nathan will be co-leading our Ascend Marriage Retreat. If you would like to learn more about the Ascend Marriage Retreat being held in Lakeside, MT June 10-14, 2026. Please email Angela Schnieders [email protected].
 
Takeaways:
Marriage is a mission, not just a relationship.
Family life requires balance between personal and shared missions.
The importance of humor and joy in family dynamics.
Defining a family mission helps guide parenting and relationships.
Leadership in marriage is about serving one another.
Success is redefined through relationships and love, not worldly achievements.
Encouragement and community are vital for couples facing challenges.
Retreats provide space for reflection and growth in marriage.
Faith plays a crucial role in navigating family life and leadership.
Every couple has a unique mission that should be embraced.
 
Chapters:
00:00 Introduction to Integrated Wholeness
03:14 The Mission of Marriage and Family
05:54 Navigating Challenges in Family Life
08:58 The Importance of Family Identity
12:07 Rediscovering Family Purpose
15:00 The Role of Parents in Family Mission
18:03 Creating a Family Culture
20:57 Practical Steps for Family Growth
25:44 Building a Strong Marriage Foundation
32:13 Leadership Development in Marriage
38:49 The Importance of Retreats for Couples
45:46 Redefining Success and Relationships
51:41 Encouragement for Couples in Difficult Times



#marriage #familymission #catholicleadership #faith #community #encouragement #marriageretreat #personaldevelopment #Catholicism #catholicparenting #catholicmarriageretreat #marriagepreparation
 
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In this episode of Integrated Wholeness, Angela welcomes Florencia Moynihan, founder of The Catholic Nutritionist, to discuss the journey of healing and self-acceptance for women. They explore the importance of body image, community support, and the connection between body, mind, and soul. Florencia shares her personal experiences with disordered eating and how she transformed her relationship with food and her body. The conversation emphasizes the need for women to embrace their identity as daughters of God, the significance of traditional skills, and the impact of generational healing. They also discuss practical steps for planning a balanced life in 2026, reflecting on past experiences, and the importance of nourishing meals shared in community. Florencia introduces her upcoming book, "Made Good: Overcoming the Lies that Keep Women at War with their Bodies."
 
Takeaways:
Healing begins with understanding one's identity as a daughter of God.
Community support is essential for healing and transformation.
Women often struggle with negative self-talk about their bodies.
Food should be viewed as nourishment, not an enemy.
Generational healing can impact future generations positively.
Traditional skills and self-sufficiency are important for women.
Competency in daily life fosters confidence and resilience.
Incarnational community is vital for physical healing in addition to emotional and spiritual growth.
Reflecting on past experiences helps in planning for the future.
Gentleness and reverence towards oneself are crucial for healing.
 
 Chapters:
00:00 Introduction to Integrated Wholeness
02:23 Florencia's Journey to Becoming the Catholic Nutritionist
05:45 The Importance of Body Image and Self-Care
09:15 Understanding Identity and Healing
12:51 The Role of Community in Healing
15:42 The Connection Between Body, Mind, and Soul
18:40 The Impact of Generational Healing
22:14 Returning to Traditional Skills and Self-Sufficiency
25:17 The Importance of Competency in Daily Life
28:52 The Need for Incarnational Community
32:26 Planning for 2026: Balancing Work and Life
35:39 Setting Non-Negotiables for a Healthy Life
37:38 Reflecting on 2025 for a Better 2026
40:42 Recognizing the Signs of Overwhelm
44:07 The Healing Power of Meals and Community
45:20 Introducing the Book: Made Good
48:32 Final Thoughts on Healing and Transformation
 
To learn more about Flo and her new book you can find her below:
Website: The Catholic Nutritionist 
Instagram:  Catholic Nutritionist 
Made Good Podcast on Spotify: HERE
 
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To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com

In this episode, Angela and Bill Schnieders explore the fundamentals of permaculture and gardening, emphasizing the importance of self-sufficiency and reconnecting with nature. Bill shares his personal journey into gardening, the principles of permaculture, and practical steps for urban gardening. They discuss the significance of growing your own food for health and nutrition, the benefits of perennials, and how even small spaces can yield abundant harvests. The conversation encourages listeners to take actionable steps towards a more sustainable and fulfilling lifestyle through gardening.
 
To book a complimentary consultation call with Bill Schnieders you can schedule HERE.
 
Key Takeaways: 
Permaculture emphasizes the observation of nature for sustainable gardening.
Growing your own food enhances self-sufficiency and health.
Urban gardening is accessible even in small spaces.
Perennials provide long-term benefits and require less maintenance.
Soil health is crucial for nutritious food production.
Gardening can be a therapeutic and spiritual practice.
Community and bartering can enhance food security.
Understanding your local climate is key to successful gardening.
Simple composting methods can improve soil quality.
Gardening fosters a deeper connection to nature and food sources.
 
Quotes from the Episode:
"Gardening has a profound spiritual element to it."
"Nature gives in such abundance."
"It's about reconnecting with the land."
 
Reclaim the vibrant life you were created for!
Sign up for our newsletter here
To book a free coaching session with Angela Schnieders or learn more visit viriditasliving.com
 
Chapters:
00:00 Introduction to Permaculture and Its Importance
02:18 Bill's Gardening Journey and Early Influences
07:21 The Shift from Silicon Valley to Permaculture
12:01 Understanding Permaculture Principles
14:17 Defining Permaculture and Its Relevance
18:40 Health Implications of Soil and Food Quality
26:06 Practical Steps for Urban Gardening
33:24 The Spiritual Connection to Gardening
36:09 Therapeutic Benefits of Gardening
38:36 Practical Gardening Tips for Beginners
41:49 The Value of Perennials in Gardening
44:56 Creating a Sustainable Food Source
48:43 Nutritional Benefits of Homegrown Produce
51:38 Simple Steps to Start Gardening
53:56 Encouraging Family Involvement in Gardening
 
 
#permaculture #gardening #self-sufficiency #urban gardening #health #nutrition #soil health #guthealth #sustainable living #organic farming #food security