I Entered a Burro Race as a Beginner and Outran My Fear
31.05.2026 | 43 min.
What if a stubborn, snack-loving donkey named Bonita could teach me more about my own anxiety than years of overthinking ever did? I entered a mountain burro race as a complete novice, and my anxious parts ran a full propaganda campaign about every way I might fail. What I found on that trail was the discernment between fear that protects me and fear that quietly shrinks my life. My confidence didn't grow from theory or talk. It grew through doing the hard thing while my scared parts watched my wise woman take the reins.
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Book by Book Club: https://www.EmotionalBadass.com/bookclub
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
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TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices
A Cozy Fireside Guided Meditation for Highly Sensitive People
24.05.2026 | 33 min.
Come sit with me by the fire. After two recent retreats reawakened something in me that had gone dim, I'm offering you a guided meditation inspired by what I felt there. We are ancient creatures in modern conditions, and our chronic overstimulation leaves so many of us exhausted, fried, frazzled, raw. The fire knows what to do with what is finished. Release the burdens you were never meant to carry alone, and come home to yourself.
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Book by Book Club: https://www.EmotionalBadass.com/bookclub
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
license: Attribution 4.0 Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Articulate Your Thoughts & Communicate More Effectively
10.05.2026 | 39 min.
Communication is an art form, and most adults were never given the education to treat it that way. How you communicate reflects your conditioning, your default settings, and patterns you may never have known to question. When we stay loyal to a fixed identity, our communication fails us in the moments that matter most. My hope is to help you become a student of your own communication and grow a bigger toolbox of choices
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Book by Book Club: https://www.EmotionalBadass.com/bookclub
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Fix Your Cruel Inner Voice
03.05.2026 | 36 min.
The critical voice inside a highly sensitive person runs like a constant commentary, and understanding why it exists doesn't make it stop. We were shamed into absorbing critical messaging as if it were wisdom, and now we people-please our own destructive self-talk because dismissing it feels painfully rude. Peace becomes possible when we give our wisest self real permission to step in and lead with loving firmness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Let Go of What No Longer Serves You
26.04.2026 | 39 min.
Letting go sounds simple until life throws a wrench in your carefully laid plans. Intentions are sneaky little culprits that can quietly turn into control traps, and HSPs feel that grip more intensely than most. When we resist what we cannot change, we hand our peace away without even realizing it. Learning to let go of what we can't control so it doesn't control us is the real work. Let go, or get dragged.
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- The Book by Book Club: https://www.EmotionalBadass.com/bookclub
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
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