Emotional Badass

Waking up to the toxic load built into lives we were told are common, safe, and totally normal can feel frightening. Everyday microplastics, seed oils, and even toxic people quietly drain your energy. Learn the small changes that protect your peace and health. What I've learned in 20 years is that a good life is rarely built in one dramatic overhaul. It grows through small, deliberate acts of self-respect. When perfectionism takes the wheel, we freeze or burn out. Channel that fear into grounded action, trust your own authority, and make one cleaner choice today.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive
https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
- Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing was never meant to mean I feel calm all the time. In part two, I take apart the misconceptions that keep sensitive people stuck, starting with the belief that a trigger tells me something true about someone else. Often it reveals where my own window still needs cleaning. When a dysregulated nervous system drives the bus, fear makes our decisions for us. Your wisdom belongs in the driver's seat, and I want to help you get it there

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive
https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
- Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nervous system advice has become mental health fast food, quick slogans that teach you to flee every uncomfortable feeling. But sometimes discomfort is danger, and sometimes discomfort is growth. Wisdom is learning the difference. When avoidance becomes your belief system, you're building your life on a foundation of fear and calling it regulation. I reframe common misconceptions to help you emotionally strength train through the discomfort instead of around it.

RESOURCES

THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries

WORK WITH ME 1:1:⁠⁠ https://EmotionalBadass.com/coaching

INTRO TO BOUNDARIES https://EmotionalBadass.com/intro

30 DAYS TO PEACE: ⁠⁠https://www.EmotionalBadass.com/peace

NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/narc

THE FREE MORNING ROUTINE: ⁠⁠https://EmotionalBadass.com/morning

PATREON: https://patreon.com/emotionalbadass

WEEKLY NEWSLETTER:⁠⁠ https://EmotionalBadass.com/newsletter

PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people walk out of a psychiatrist's office with a prescription and not much else. Dr. Arwen Podesta works differently, looking under the hood for root cause instead of just managing symptoms. We get into the gut and brain as a power couple, why more serotonin lives in your belly than your head, the amino acids your stressed system might be starving for, and how to come off medications safely when you've been on them too long. If you've ever felt dismissed, over-medicated, or like your body knows something your prescription doesn't, this one is for you.

Dr. Arwen Podesta Resources:

Website: ⁠www.podestawellness.com

Website: www.drarwen.com

Instagram: https://www.instagram.com/podesta.wellness

Facebook: https://www.facebook.com/PodestaPsychiatry/

LinkedIn: linkedin.com/in/arwen-podesta-md-8a396042

Hooked Book: https://www.amazon.com/dp/1457546078

Emotional Badass:

WORK WITH NIKKI 1:1:⁠⁠ https://EmotionalBadass.com/coaching

INTRO TO BOUNDARIES https://EmotionalBadass.com/intro

THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries

30 DAYS TO PEACE: ⁠⁠https://www.EmotionalBadass.com/peace

NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/narc

THE FREE MORNING ROUTINE: ⁠⁠https://EmotionalBadass.com/morning

PATREON: https://patreon.com/emotionalbadass

WEEKLY NEWSLETTER:⁠⁠ https://EmotionalBadass.com/newsletter

PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠

LISTEN TO THE PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast/emotional-badass/id1363543523
Spotify: https://open.spotify.com/show/60zP5sp5hWdFFuL5CFtu5m

FOLLOW US:
YT:⁠⁠ https://www.youtube.com/@EmotionalBadass
IG:⁠⁠ https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK:⁠⁠ https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shame is the swampy, cracked foundation underneath every boundary that keeps crumbling on you, and most people have no idea it's there. Understanding where your shame came from, even knowing it belonged to the people who hurt you, rarely dissolves it. We learn to shame ourselves first, a twisted attempt at control that only buries us deeper. Real change asks for something far more human than knowledge: the slow, layer-by-layer work of emotional strength training that lets peace become your foundation again.

Resources:

- The Yearly Boundaries Intensive
⁠https://www.EmotionalBadass.com/Boundaries

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
- Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoices