Eat to Live

• Meet Dr. Cara Fuhrman

  This episode of the Eat to Live podcast features Dr. Cara Fuhrman discussing her recent graduation from naturopathic medical school and her journey into becoming a licensed naturopathic doctor. She highlights her admiration for her father's unique approach to lifestyle medicine and shares the challenges she faced growing up in a household that prioritized nutrition and health. Cara talks about her experiences in medical school, her passion for battling breast cancer through diet and lifestyle, and offers practical tips for raising children with a focus on healthy eating. The conversation touches on the influences, challenges, and triumphs of maintaining a healthy lifestyle, aiming for longevity and quality of life, and the importance of making nutritious eating fun and accessible for kids.

  --------  

  31:42

  --------

  31:42
• Sprouting

  Are sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pioneer Doug Evans to explore one of the most overlooked superfoods: sprouts. In this episode, they unpack the science behind why sprouts may be the most powerful food for cancer prevention, gut health & longevity, and how growing your own food can transform not only your health, but your mindset and connection to nature. Get Dr. Fuhrman's favorite sprouter here: https://shop.drfuhrman.com/sprouter/ References: Fouad AA, Rehab FM. Effect of germination time on proximate analysis, bioactive compounds and antioxidant activity of lentil (Lens culinaris Medik.) sprouts. Acta Sci Pol Technol Aliment 2015, 14:233-246. Guo X, Li T, Tang K, Liu RH. Effect of germination on phytochemical profiles and antioxidant activity of mung bean sprouts (Vigna radiata). J Agric Food Chem 2012, 60:11050-11055. Ebert AW, Chang C-H, Yan M-R, Yang R-Y. Nutritional composition of mungbean and soybean sprouts compared to their adult growth stage. Food Chemistry 2017, 237:15-22. Mubarak AE. Nutritional composition and antinutritional factors of mung bean seeds (Phaseolus aureus) as affected by some home traditional processes. Food Chemistry 2005, 89:489-495. Erba D, Angelino D, Marti A, et al. Effect of sprouting on nutritional quality of pulses. International Journal of Food Sciences and Nutrition 2019, 70:30-40. Fahey JW, Zhang Y, Talalay P. Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens. Proc Natl Acad Sci U S A 1997, 94:10367-10372.

  --------  

  56:55

  --------

  56:55
• Cure Asthma and Allergies Naturally

  In this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medication overuse, and environment play a role in worsening these conditions. Dr. Fuhrman explains how a Nutritarian lifestyle, rich in antioxidant-dense, plant-based foods, can dramatically reduce or even reverse asthma and allergy symptoms. From childhood nutrition to inhaler dependency, they break down misconceptions, offer practical advice, and share success stories of complete recoveries. A must-listen for anyone living with respiratory or allergic issues.

  --------  

  35:07

  --------

  35:07
• 14 Habits to Prevent & Reverse Disease

  Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades of medical practice and nutritional research, I’ve seen how consistent actions—rooted in the power of nutrient-dense foods—can protect and even reverse disease and dramatically extend lifespan. In today's episode, we're talking about each habit into clear, manageable steps. Focus on each habit over two weeks, and watch how quickly you begin to transform your health.

  --------  

  49:15

  --------

  49:15
• A Closer Look at Gut Health and Your Microbiome

  In this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it’s only one piece of the health puzzle. Learn more about probiotics, fermented foods, microbiome-focused trends, and the key to optimal gut health.

  --------  

  22:25

  --------

  22:25

Więcej Zdrowie i Fitness podcastów

Trendy w podcaście Zdrowie i Fitness

O Eat to Live

Eat to Live: Podcasty w grupie