Boost Your Biology with Lucas Aoun

• 324. Biohacking Fundamentals - Double Your Energy, Achieve Optimal Health

  In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Camilla Thompson, an expert in health optimization and biohacking. Camilla shares her personal journey with mold toxicity, detailing her struggles with unexplained health issues and the pivotal moments that led her to biohacking as a means of reclaiming her health. The conversation explores the stealth symptoms of mold toxicity, the importance of proper mold inspection and removal, and effective detoxification strategies. Camilla emphasizes the foundational aspects of biohacking, including diet, hydration, and the benefits of intermittent fasting. The episode concludes with practical tips for listeners looking to improve their health and wellness. In this conversation, Lucas Aoun and Camilla discuss various aspects of biohacking, focusing on food responses, sleep optimization, the role of magnesium, and the importance of nutrition in health. They explore the limitations of the current medical system, the impact of pharmaceuticals, and advancements in preventative health technology. The discussion emphasizes the need for education and proactive health measures, as well as the growing interest in biohacking in Australia post-pandemicRelevant links:Camilla’s IG: https://www.instagram.com/thewellnesscoach/?hl=en Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Health Optimization01:03 Camilla's Journey with Mold Toxicity03:54 Identifying Mold Symptoms06:10 Mold Inspection and Removal08:05 Detoxification Strategies11:12 Biohacking Basics and Foundations12:51 Dietary Considerations for Health14:51 Hydration and Water Quality18:00 Daily Nutrition Essentials20:57 Intermittent Fasting and Mental Clarity23:04 Overcoming Challenges in Biohacking25:20 Exploring Food Responses and Biohacking26:40 The Importance of Sleep Optimization28:43 Understanding Magnesium and Its Effects29:39 Innovations in Sleep Technology31:38 Nutrition and Its Role in Health34:03 Rethinking the Medical System36:59 The Role of Pharmaceuticals in Health40:00 Advancements in Preventative Health Technology41:57 The Future of Biohacking in Australia Hosted on Acast. See acast.com/privacy for more information.

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• 323. Secret Way To Spot Health Issues BEFORE They Arise Using SystemAge Testing

  In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environmental factors rather than just genetics. The conversation delves into the importance of pre-disease detection, personalized health insights, and the effectiveness of various interventions such as stem cell therapy and plasma exchange. Through personal anecdotes and case studies, the hosts illustrate how data-driven approaches can optimize health and longevity, paving the way for a future where medicine is tailored to individual needs. In this conversation, Alina and Michael discuss their journey into the health tech space, focusing on the importance of measuring aging and health diagnostics. They share insights on their user demographics, the impact of their health tests, and the innovations they are developing to help individuals understand and improve their health. The conversation also touches on the philosophical implications of extended lifespan and the future of aging research💎 GET THE GENERATION LAB AGING TEST HERE: https://www.generationlab.com/the-systemage-test?via=674f98Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction to Aging and Epigenetics02:45 Understanding Epigenetics and Its Impact on Aging06:03 The Importance of Pre-Disease Detection09:07 Personalized Health Insights and Interventions12:04 Case Studies and Personal Experiences14:52 Exploring Stem Cell Therapy and Plasma Exchange18:02 The Role of Other Interventions in Aging20:55 The Future of Personalized Medicine23:55 Conclusion and Key Takeaways29:01 The Transition from Lab to Commercial Science30:14 User Demographics and Health Investment31:54 Personal Journeys into Health and Longevity33:05 The Importance of Measurement in Aging34:39 Innovations in Health Tech and Molecule Discovery35:45 Real-Life Impact of Health Testing38:31 Pre-Diagnostic Health Insights39:00 User Experience in Health Reporting41:25 Connecting Users with Medical Professionals45:07 Future Directions in Aging Research48:06 The Philosophical Implications of Extended LifespanDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

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• 322. 5 Litres of Milk A Day, Injecting Testosterone & More Crazy Biohacks With Hans Amato

  In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nutritional deficiencies. The conversation also covers various dietary experiments, particularly focusing on the regenerative properties of milk and its components. Throughout the discussion, they emphasize the need for individualized approaches to health optimization, highlighting that everyone’s body responds differently to dietary and hormonal changes. Lucas and Hans delve into the nutritional aspects of milk, discussing its benefits, the impact of lactose intolerance, and the importance of cow diet on milk quality. They explore the roles of iron and copper in the body, the significance of lactoferrin in iron regulation, and the potential of Kestose as a prebiotic for managing estrogen levels. The discussion also highlights the joy of health experimentation and the importance of research in understanding nutrition.Relevant Links:Relevant links:Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/aboutHans' Substack:hansamato.substack.comGet Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Testosterone Optimization03:13 Exploring TRT and Its Effects06:01 Dietary Influences on Hormonal Health09:01 The Importance of Nutritional Testing11:50 Gut Health and Hormonal Balance15:02 The Role of Lactoferrin and Other Supplements18:08 Nutritional Deficiencies and Their Impact20:56 Experiments with Milk and Other Foods23:48 The Regenerative Properties of Milk27:00 Conclusion and Final Thoughts31:29 The Nutritional Value of Milk34:42 Lactose Intolerance and Milk Consumption38:49 The Impact of Cow's Diet on Milk Quality41:10 Iron and Copper: Balancing Nutrients44:24 The Role of Lactoferrin in Iron Regulation51:16 Kestose: A Prebiotic for Estrogen Management55:21 The Joy of Experimentation in Health Hosted on Acast. See acast.com/privacy for more information.

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• 321. Lactoferrin: The SOLUTION To Iron Issues, Gut Health, Immunity & Beyond

  In this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall wellness. They discuss ongoing research, innovative applications, and the potential of lactoferrin in various health protocols, emphasizing its role in improving gut barrier integrity, treating infections, and its emerging popularity in dietary supplements. The conversation highlights the need for further clinical studies and the importance of making lactoferrin accessible to a broader audience.Where I Buy Most of My Nootropics/Supplements: Laura’s Website For Lactoferrin: https://www.myhelaina.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Laura Katz and Her Journey02:51 The Science Behind Breast Milk and Bioactives05:09 Lactoferrin: A Key Bioactive Protein10:26 The Role of Lactoferrin in Gut Health15:27 Lactoferrin's Impact on Iron Regulation20:11 Research Insights and Future Directions23:51 Exploring Lactoferrin's Potential26:43 Lactoferrin and Gut Health30:12 Lactoferrin as an Antiviral Agent33:32 Innovative Applications of Lactoferrin36:27 Future Directions and Research Opportunities Hosted on Acast. See acast.com/privacy for more information.

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• 320. Dave Asprey & Lucas Aoun Discuss Longevity, Health Optimisation & Biohacking

  In this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitoring. The discussion also delves into leaky gut and its connection to autoimmune diseases, providing listeners with actionable takeaways for improving their health and longevity. In this conversation, Dave and Lucas delve into various aspects of health, focusing on gut health, the role of pharmaceuticals, liver health, and the impact of AI on healthcare. They explore the importance of understanding parasites, the benefits of certain medications, and the significance of liver detoxification. The discussion also touches on the concept of mitochondrial consciousness and personal development, emphasizing how fear and legacy influence human behavior and health. Dave shares insights from his experiences and research, advocating for a holistic approach to health and wellness.Relevant Links:Dave Asprey's New Book:https://daveasprey.com/heavily-meditated/Dave Asprey Biohacking Conference:https://biohackingconference.com/2025The Business Of Biohacking Summit:https://daveasprey.com/business-of-biohacking/Follow Dave Asprey On Instagram:https://www.instagram.com/dave.asprey/?hl=enCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Biohacking and Aging02:39 The Impact of Societal Stressors on Aging04:50 Microplastics and Detoxification Strategies07:36 Understanding Mold and Its Health Implications12:42 The Dangers of Mold Toxins18:32 Essential Foods for Optimal Health20:06 Insights from Continuous Glucose Monitoring26:17 Leaky Gut and Autoimmune Diseases29:01 Understanding Parasites and Gut Health32:35 The Role of Pharmaceuticals in Gut Healing36:30 Exploring Liver Health and Detoxification39:23 AI's Impact on Healthcare and Biohacking41:44 Mitochondrial Consciousness and Personal Development47:27 Legacy, Fear, and the Human Experience Hosted on Acast. See acast.com/privacy for more information.

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