Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that you can best navigate your menopause experience.This episode is the fifth in a series Chris hosts about Women's Health with a focus on perimenopause. For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:IG: @chris.swailwww.alittlebitbetter.caSign up for the Beta first-access group for the Women's Health Collective HERE.Chris helps women conquer overwhelm and create the life they're ready for in mind and body!
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16:24
Women's Health series #4: Nutrition and Gut Health in Menopause
This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion. Learn about foods and tips for creating a healthy gut biome as well as why it's so important.For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:IG: @chris.swail www.alittlebitbetter.caSign up for the Beta first-access group for the Women's Health Collective HERE.Chris helps women conquer overwhelm and create the life they're ready for in mind and body!
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24:47
Women's Health series #3: Movement for menopause
Today Chris looks at weight gain during perimenopause and the types of exercises that can be highly effective at keeping you fit and feeling well throughout perimenopause and beyond! This episode is the third in a series Chris is hosting about Women's Health with a focus on perimenopause.For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit:IG: @chris.swail (links in bio)Sign up for the Beta first-access group for the Women's Health Collective HERE.Chris helps women conquer overwhelm and create the life they're ready for in mind and body!
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15:45
Women's Health series #2: Holy hormones!
When the shock that Chris had entered perimenopause, way younger than she thought possible, started to fade away, she went into research mode. Today Chris shares what she has learned about the big Hs - HORMONES! She tells you what's happening with them in perimenopause, and what they do in your body. Spoiler alert: A LOT!This one is a bit more technical and a little less story-like; it's packed full of important information about women's bodies.This episode is the second in a series Chris is hosting about Women's Health with a focus on perimenopause.For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and to find info about her latest workshops, visit:www.alittlebitbetter.caIG: @chris.swailChris helps women conquer overwhelm and create the life they're ready for in mind and body!
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Women's Health series #1: What the menopause?!
Calling ALL women! You're never too young (or old) to learn about women's health and the big changes that happen in your body. Join Chris as she shares some intimate stories about her surprise journey into perimenopause. Menopause wasn't on her radar at all - she was too young! Right?? Apparently not. In this episode, Chris shares a big list of perimenopause symptoms and talks about some she has experienced, as well as explains just what menopause is, and its stages. It's time to take shame and stigma out of talking about women's health and to make it a mainstream conversation. This episode is the first in a series Chris is hosting about Women's Health with a focus on perimenopause. For more information on Chris's Life and Health Coaching services and to find info about her latest workshops, visit:www.alittlebitbetter.caIG: @chris.swailChris helps women conquer overwhelm and create the life they're ready for in mind and body!
Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
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