An update

Ride report part one... and update. 

Quick update

Quick update from the truck

The RunRunLive 5.0 Podcast Episode 5-479 – Ride in the Truck with Ollie  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi5479.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 5-479 of the RunRunLive podcast. Still figuring out what to do for season 5 of the podcast, but this is an unscripted update from the truck with Ollie. And I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->