All in the Mind

What would you say is the difference between the mind and the brain?
Claudia delves into this complex question after listener Paul got in touch to ask about Near Death Experiences. What can they tell us about the mind, the brain and who we are? Anil Seth, Professor of Cognitive and Computational Neuroscience at the University of Sussex and author of Being You tackles this profound topic.
Studio guest Catherine Loveday discusses brand new research on how exactly the brain brings old memories from our pasts into our minds.
And Anita got in touch after hearing our discussion of knowledge theft, asking what motivates idea-stealing and whether it’s always intentional. Lillian Ellis, Assistant Professor at the Darden School of Business at the University of Virginia shares the evidence on 'cryptomnesia' - the common act of plagiarising ideas unconsciously.
Presenter: Claudia Hammond
Producer: Erika Wright
Editor: Ilan Goodman
Production coordinator: Jana Bennett-Holesworth
Studio engineers: Mary Stone and Sue Maillot

Everyone experiences unwanted thoughts from time to time.
But how does it feel to be trapped in a constant cycle of intrusive thoughts and repetitive behaviours?
This is the reality of life for many people with obsessive compulsive disorder, a common - but commonly misunderstood - mental health condition.
So today we’re dedicating the programme to understanding OCD and how it’s treated.
We’ll visit Britain’s only inpatient unit, Seacole Ward at Springfield Hospital in London, where we’ll meet Albert and Emily who explain what it’s like when life is governed by OCD, and consultant psychiatrist Dr Ilenia Pampaloni who likens intensive treatment to "bootcamp" where patients must face their worst fears 24 hours a day.
We're also joined in the studio by Dr Bruce Clark, consultant child and adolescent psychiatrist at the Maudsley Hospital in London, to tackle some ingrained OCD stereotypes and dissect the common phrase, "I'm a bit OCD".
Bruce offers advice on how to spot early signs of OCD and what we should do if we’re worried - and explains how he stays hopeful because the condition is so treatable.
Presenter: Claudia Hammond
Producer: Gerry Holt
Editor: Ilan Goodman
Production coordinator: Jana Bennett-Holesworth
Sound engineers: Giles Aspen & Tim Heffer
Details of organisations offering information and support with obsessive-compulsive disorder are available at bbc.co.uk/actionline

Claudia Hammond and guests offer insights into tackling knowledge theft and discourteous emails.
Dr Emma Russell, occupational psychologist and reader in occupational and organisational psychology from the University of Sussex, has insights into perpetrators of disrespectful emails. And studio guest Dr Pete Olusoga, senior lecturer in psychology at Sheffield Hallam University, tells Claudia about new research into knowledge theft and how to make repairs if it happens.
And Dr Madoka Kumashiro, from Goldsmiths, University of London, will discuss the Michaelangelo phenomenon – the idea that spending time with people who bring out the best in us helps to reveal our ideal inner self.
And finally, Pete Olusoga has research on mind-blanking which is increasingly thought to be a distinct brain state, different to mind-wandering or sleep.
Presenter: Claudia Hammond
Producers: Lorna Stewart and Gerry Holt
Studio Managers: Giles Aspen and Mary Stone
Production Coordinator: Jana Bennett-Holesworth
Content Editor: Ilan Goodman

How can we feel ok in a world that isn’t?
With multiple global crises going on at the same time, it can make many of us feel very uncertain and anxious.
But why are we affected by events happening so far from home - and what can we do to help ourselves feel better in difficult times?
Clinical psychologist Linda Blair and Channel 4 News international editor Lindsey Hilsum share their wisdom.
And should we plan in 20 minutes a day just for worrying? That’s the idea of a “worry window”, where we block off a time to get all our worrying done in one so we can enjoy the rest of our day.
Daryl O’Connor, professor of psychology at the University of Leeds, brings us the evidence.
Also this week, can we really be addicted to social media?
Claudia tasks Andy Przybylski, professor of human behaviour and technology at the University of Oxford, with answering this surprisingly tricky question.
Presenter: Claudia Hammond
Producer: Gerry Holt
Editor: Ilan Goodman
Production coordinator: Jana Bennett-Holesworth
Studio engineer: Steve Greenwood
Details of organisations offering support with some of these issues are available at bbc.co.uk/actionline

How well can you remember the details of your childhood? Sometimes, the memories are there, but a little hazy. But what if you could trick your brain into thinking you looked like your younger self again? Would that help you recall more childhood memories? A new study has tried exactly this, so Claudia Hammond meets Professor Jane Aspell to have a go at an illusion that makes you believe you have a younger version of your face.
Imagine navigating across an ocean, only using the feel of waves hitting your boat to locate yourself. That’s exactly what master navigators in the Marshall Islands do, and in August, Professor Hugo Spiers and doctoral student Maria Ahmad joined local sailors on a three day voyage in the Pacific. They tell Claudia how Marshallese sailors are able to navigate in this way and what this can teach us about the brain.
And Claudia is joined in the studio by Daryl O’Connor, professor of psychology at the University of Leeds. Daryl shares how self-affirmation can be an easy intervention to boost wellbeing, and new research on why the more often you see a public health campaign, the less your brain engages with the message.
Presenter: Claudia Hammond
Producer: Sophie Ormiston
Editor: Ilan Goodman
Studio Manager: Sue Maillot
Production coordinator: Jana Bennett-Holesworth