Biohacking News by Zestology

There's a supplement that's taking over the longevity world.
Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellness crowd.
Nici Burns is my guest, founder of award-winning natural skincare brand Nibu Naturals.
Topics include. 
The longevity supplement the biohacking world can't stop talking about
Looking and feeling incredible into your 50s and beyond
Bryan Johnson's anti-ageing protocol and what we can actually learn from it
Psychedelics: the controversial frontier of health and consciousness
Pure Encapsulations Vision Support and why your eyes need more attention than you're giving them
The compound that gave Tony hives (yes, really)
And a lot more besides
Follow Nibu Naturals on Instagram.

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This is Biohacking News with Peleton Instructor Sam Yo and his daily routine. 
Follow Sam Yo on Instagram.

When a Peloton monk says the world needs to slow down - you listen. 



My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk.
He's been on stage at the London Palladium, played villain roles in The King and I, taught thousands of people on bikes they never leave the house on, and somewhere in between all of that, became a monk.
His debut book, The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving, is out May 19th and July 2nd UK. Pre-order it here.
Follow Sam Yo on Instagram.

Coming up today,
A life update from me.
Squats after meals, why they're better than walking.
And...
Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No! 
She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection.
Follow Sarah Knight on Instagram.
 
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Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?
Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode. 
We break down the science, the hype, and the home-use infrared saunas that are actually worth your time.
Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!
Ben Azadi is a leading voice in metabolic health and bestselling author, and he came on the podcast a few months to review infrared saunas. So here's a cheeky midweek review episode for you. 
Follow Ben Azadi on Instagram.