The Proverbs 31 Ministries Podcast

What if the way you see your life could shift — not because your circumstances change but because your perspective does?

In this powerful and story-rich episode, Cailah Garcia and Kaley Olson sit down with longtime friend of Proverbs 31 Ministries Sharon Jaynes to talk about the life-changing impact of gratitude. With humor, honesty, and deeply moving personal stories (including a travel day gone completely wrong), Sharon shares how gratitude isn’t just a feeling — it’s a practice that can reshape how we experience God in our everyday lives.
If you’ve been feeling frustrated, overwhelmed, or stuck in a cycle of negativity, this conversation will gently reframe your perspective and remind you that even in hard moments, God is still at work.

You’ll learn:
Why gratitude is less about your circumstances and more about your perspective.
How gratitude helps you recognize God’s presence — even in difficult moments.
How your attitude can impact the people around you more than you realize.
Simple, practical ways to build a daily habit of gratitude (that actually stick).

Resources From This Episode:
Download the FREE Journal: Unpolished.
You don’t have to have it all figured out to start sharing your story. This guided journal will help you take small, meaningful steps forward — without the pressure to be perfect.
When You Don’t Like Your Story by Sharon Jaynes.
What if your hardest chapters could become part of your greatest victory? This powerful book will help you see how God is still writing your story — even in the parts you wouldn’t choose.
ESV Bible (Crossway).
Ground yourself in Scripture with a trusted, word-for-word translation designed to help you read, understand, and apply God’s Word to your everyday life.
American Association of Christian Counselors (AACC).
Looking for deeper support? AACC offers trusted, faith-based counseling resources to help you navigate life’s hardest seasons with wisdom and care.
Click here to download a transcript of this episode

Want More on This Topic? 
Listen to an episode from the Therapy & Theology archive titled “How To Accept a Future You Never Wanted.”

Have you ever felt stuck trying to make the right decision — afraid one wrong move could mess everything up?
In this honest and practical conversation, Meredith Brock and Cailah Garcia sit down with author and speaker Grace Valentine to talk about what it looks like to make decisions with God instead of with anxiety.
Through personal stories (including a hilarious texting mishap), biblical wisdom, and a deep dive into Proverbs 3:5-6, Grace reminds us that decision-making was never meant to be something we navigate alone. When we try to decode every outcome or gather endless opinions, we often spiral into chaos instead of stepping into wisdom.
If you’re facing a big decision right now — or simply feeling overwhelmed by uncertainty — this episode will help you pause, seek God’s voice, and move forward with faith instead of fear.
You’ll learn:
Why trying to figure everything out on your own often leads to anxiety and overthinking.
How Proverbs 3:5-6 gives a clear framework for navigating life’s decisions.
What the difference is between seeking opinions and seeking godly wisdom.
Why surrendering control is often the first step toward peace.
How God can give you peace even when the decision in front of you feels uncomfortable.

Resources From This Episode:
Connect With Grace Valentine. Follow her for more encouragement and biblical wisdom on navigating life’s biggest decisions.
 Instagram: @thegracevalentine
 Facebook: @GraceValentine
 Website: https://www.gracevalentine.org
Encouragement for Today Devotions. Start your day grounded in God’s Word. Subscribe to receive short, Scripture-based devotions delivered straight to your inbox each morning — meeting you with biblical Truth right when you need it
Come Close to Jesus — A Brand-New Resource From Lysa TerKeurst. When life feels heavy or uncertain, prayer can be the place where everything begins to shift. When you give today, you’ll receive Come Close to Jesus as our thank-you — a Scripture-rich prayer resource designed to help you quiet the noise, find the words when prayer feels hard, and draw near to the God who is always ready to meet you. Give now and receive your copy today.
Click here to download a transcript of this episode
Want More on This Topic? 
Listen to Dr. Joel Muddamalle answer the question, “Why Am I So Afraid of Failure?” on The Proverbs 31 Ministries Podcast.

If you’ve ever sat down to pray and felt unsure of what to say — or wondered whether God is actually listening — this episode is for you.

In this honest and hope-filled conversation, Kaley Olson and Cailah Garcia sit down with Lysa TerKeurst to talk about what prayer really is: not a performance, not perfect words, but daily dependence on a God who is already near.
Together, they explore how to pray when you’re spiritually tired, how to discern whether you’re hearing God or just your own thoughts, and why asking for “daily bread” might be the most grounding prayer you can pray. If you’ve been wrestling with big unanswered prayers or quiet doubts, this episode gently reminds you that Jesus already came close to you — and He is not waiting for you to have it all together before you come to Him.
You’ll learn:
Why prayer is meant to be a conversation — not a performance.
How praying Scripture helps you align your heart with God’s will.
A simple daily prayer Lysa prays before her feet hit the floor.
How to discern whether a thought is consistent with God’s Word and His ways.
Resources From This Episode:
Come Close to Jesus: What to Pray When You Need the Lord to Still Your Thoughts, Calm Your Heart, and Guide Your Way by Lysa TerKeurst. When you don’t know what to pray, this Scripture-rich prayer book offers guided prayers and biblical Truth to help you still your thoughts, calm your heart, and draw near to God — even in the middle of real life. It’s yours today when you give a gift to help another woman come close to Jesus again. Give now at www.proverbs31.org/give.
Click here to download a transcript of this episode

Want More on This Topic? 
If you’re wrestling with what you’re walking through, listen to this episode: “When God Doesn’t Remove the Hard Thing — But Meets You in It.”

Our thoughts are busy places — full of worries, assumptions, memories, and what-ifs that can quietly shape how we live and respond to the world around us. And while no one has a perfectly manicured mind, Scripture reminds us that we don’t have to be ruled by every thought that shows up.
In today’s episode, our friend Max Lucado joins us to share a hopeful, practical message about renewing your mind and learning to take your thoughts captive. Drawing from Romans 12 and other powerful passages, Max walks us through three simple but life-changing tools to help us identify toxic thought patterns, uproot lies, and replace them with God’s Truth.
You’ll learn:
How to recognize patterns and start interrupting the destructive cycles in your life before they take hold.
Tools to help you renew your mind and walk into lasting transformation. 
Ways you can uproot the underlying negative beliefs behind your emotions and develop ways to replant truth in their place. 
You don’t have to accept every thought you have. 
Partner With Us: 

If you’ve ever felt overwhelmed by anxious thoughts, stuck in negative self-talk, or frustrated by emotional overreactions, this conversation will give you language, clarity, and next steps for moving forward with greater peace and freedom. That’s why we created a free downloadable resource called “I’ll Go First.”It is a simple, guided conversation tool designed to help you open honest, meaningful dialogue about what’s really going on beneath the surface. Whether you’re wrestling with your own thoughts or walking alongside someone who is, this resource gives you practical questions and biblical encouragement to begin the journey toward healthier thinking together.
Resources From This Episode:
Continue doing deep work by also listening to “Tools to Fight Anxiety and Better Your Mental Health” with Rebecca Maxwell, available on the Therapy & Theology podcast and on YouTube.
If you’re looking for a practical next step to help quiet anxious thoughts, check out Tame Your Thoughts by Max Lucado.
Each time you support Proverbs 31 Ministries, your gift helps empower women and transform entire communities with God’s Word. 
Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.
Send this episode to a friend who needs encouragement and God’s Truth today.
Subscribe to The Proverbs 31 Ministries Podcast to never miss an episode of hope-filled stories as we unpack the Truth and learn to live it out together. 
Click here to download a transcript of this episode

If you hoped this year would feel lighter by now — but you’re still in the same hard place — this episode is for you.
In this honest and hope-filled conversation, Meredith Brock and Kaley Olson sit down with Sarah Freymuth to explore what God may be doing when the struggle doesn’t lift. Through Scripture and personal experience, Sarah reminds us that unanswered prayers aren’t signs of God’s absence — they can be invitations to deeper trust. If you’ve been asking “Why me?,” this episode gently invites you to shift the question to “What now, God?” and discover how God meets us in the valley.

You’ll learn:
Why God doesn’t always remove the hard thing — and what He may be doing instead.
How pain can reveal where we’ve placed our dependence.
The heart-shifting difference between asking “Why me?” and “What now?” to God.
How Scripture can become a lifeline when faith feels exhausted.
What it looks like to experience God’s presence even when circumstances don’t change.

Resources From This Episode:
All the Hard Things: by Sarah Freymuth
Walking through a season that feels heavy and unending? This 50-day devotional offers scripture, honest reflection, and gentle encouragement to help you keep going — one faithful step at a time — when the valley feels long.
Therapy & Theology Podcast
If today’s conversation stirred up deeper emotions or questions, this podcast can help. Hosted by Lysa TerKeurst, licensed counselor Jim Cress, and Dr. Joel Muddamalle, Therapy & Theology helps you work through what you’re walking through with biblical Truth and therapeutic insight.
Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.
Click here to download a transcript of this episode
Want More on This Topic? 
Listen to a deep dive on trusting God in hard situations in this episode of the Therapy & Theology podcast: “How Can I Trust God When I Don’t Understand What He Allows?”