The Art of Manliness

• From Plane Crashes to Terrorist Attacks — Who Survives, and Why

  You're on an airplane that crash lands. Smoke fills the cabin, and you've got only seconds to react. How would you respond? Would you immediately take action — or freeze in place?While you might think you know how a scene like this would play out from watching movies, the reality of what occurs in the aftermath of a disaster is quite a bit different. And that knowledge gap could prove deadly.My guest, Amanda Ripley, spent years researching how humans actually respond in emergencies, interviewing their survivors, as well leading researchers. In her book, The Unthinkable: Who Survives When Disaster Strikes—and Why, she uncovers the myths and realities of survival psychology and explores the individual and structural factors that shape people's outcomes in unexpected crises. Today, Amanda explains why the biggest threat during an emergency isn't panic but passivity — and how to overcome the tendency to be overly complacent and compliant. We discuss why you might actually want to read the airplane safety card, what we can learn from the surprising calm that prevailed in the World Trade Center towers on 9/11, how to improve your risk assessment, what influences if you'll act heroically in an emergency, and much more. This episode will give you plenty to think about — and could even make the difference in how you respond if you're ever faced with the unthinkable.Resources Related to the PodcastAoM article on how to develop situational awarenessAoM article on why people respond passively to emergenciesBox breathingBeverly Hills Supper Club fireRick RescorlaConnect With Amanda RipleyAmanda's website

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• The 6 Levels of Wealth and How to Reach Them

  You've heard the advice that to build wealth, you need to earn more, spend less, and invest consistently. But what if there was a clearer way to understand exactly where you stand financially — and what steps you should take to reach the next level?My guest, Nick Maggiulli, offers just such a framework. Nick is the creator of the Of Dollars And Data blog, the Chief Operating Officer at Ritholtz Wealth Management, and the author of The Wealth Ladder. Today on the show, he unpacks the Wealth Ladder concept, taking the complex, often overwhelming concept of personal finance and distilling it into six easy-to-understand wealth levels, each tied to specific net-worth milestones and financial freedoms.Nick walks us through each rung of the Wealth Ladder, from getting out of financial instability to achieving restaurant and travel freedom, and eventually reaching upper levels of significant financial independence. We discuss the distinct strategies you should utilize on each rung to make the most of that level and move on to the next. And we get into why your spending decisions should be based on your net worth rather than your income, how wealth allocation changes dramatically as you climb the ladder, and why increasing your earning potential becomes more important than penny-pinching as you progress.Whether you're just getting started or well on your financial journey, this episode provides actionable insights and practical wisdom for climbing the Wealth Ladder and securing a life of greater freedom and fulfillment.Resources Related to the PodcastNick's previous appearance on the AoM podcast: Episode #836 — Data-Backed Answers to Personal Finance ControversiesNick's previous book: Just Keep Buying: Proven Ways to Save Money and Build Your WealthNick's article: What is Coast FIRE? The Ultimate Guide to Semi-RetirementThe Missing Billionaires: A Guide to Better Financial DecisionsConnect With Nick MaggiulliOf Dollars and Data blogNick on XNick on LinkedInNick on IG

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• The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood, and All-Around Health

  When you think of the microbiome, you probably think of your gut. But bacteria live all over your body. And they’re incredibly numerous; you play host to about as many microbes — a hundred trillion of them — as you do human cells.As my guest will explain, these microbial ecosystems are not only ubiquitous but hugely influential for your health — impacting everything from your weight and mood to your risk of developing many diseases.Dr. Brett Finlay is a microbiologist and the co-author of The Microbiome Master Key. Today on the show, Brett explains what the microbiome is, how modern life — including our overemphasis on hygiene — has damaged it, and how the quality of your microbiome is connected to nine of the top ten leading causes of death, as well as everything from depression to Parkinson’s. Brett also shares how we can boost the health of our microbiome, including whether probiotic supplements are effective, how something as simple as flossing your teeth can cut your risk of Alzheimer’s by 50%, and why you might want to let your dog lick you in the face.Resources Related to the PodcastLet Them Eat Dirt documentaryAoM Article: How and Why to Eat More FiberAoM Article Don’t Be a Stick in the Mud — Why You Should Let Your Kids Get DirtyProbiotic gumConnect With Brett FinlayBrett’s faculty page

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• Tame the Dopamine Drive — How to Stop Chasing and Start Living

  All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and drives you towards it.That can be a good thing — dopamine is one powerful motivator — but it also has its downsides. Here to help us understand how the most important chemical in the brain works and how to deal with its pitfalls is Michael Long. Michael is a trained physicist turned writer whose latest book is Taming the Molecule of More. Mike and I discuss how dopamine, for better and worse, makes you want what you don't have. He shares what causes low dopamine activity, how to know if you're experiencing it, and what increases dopamine. We then talk about how to deal with the consequences of dopamine in some of the scenarios in which it plays a role — like losing the spark in a relationship and getting stuck in a smartphone scroll habit — and why so much of taming dopamine comes down to living in the here and now. We end our conversation with why The Great Gatsby is really a novel about dopamine and the fundamental answer to not letting the dopamine chase lead you around.Resources Related to the PodcastMike's previous appearance on the AoM podcastAoM Article: How to Do a Dopamine ResetAoM Podcast #745: Do You Need to Take a Dopamine Fast?AoM Article: Your Life Explained Through DopamineConnect With Michael Long  Taming the Molecule website

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• Books, Routines, and Habits: The Founders’ Guide to Self-Improvement

  Note: This is a rebroadcast.A lot of self-improvement advice and content feels empty. And there’s a reason for that. It often offers routines and habits to practice, but doesn’t offer a strong, overarching reason to practice them.That’s why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for trying to become better than they were. For the Founders, life was about the pursuit of happiness, and they equated happiness with excellence and virtue — a state that wasn’t about feeling good, but being good. The Founders pursued happiness not only for the personal benefit in satisfaction and tranquility it conferred, but for the way the attainment of virtue would benefit society as a whole; they believed that political self-government required personal self-government.Today on the show, Jeffrey Rosen, a professor of law, the president of the National Constitution Center, and the author of The Pursuit of Happiness, shares the book the Founders read that particularly influenced their idea of happiness as virtue and self-mastery. We talk about the schedules and routines the Founders kept, the self-examination practices they did to improve their character, and how they worked on their flaws, believing that, while moral perfection was ultimately an impossible goal to obtain, it was still something worth striving for.Resources Related to the PodcastAoM’s series on Benjamin Franklin’s 13 VirtuesBen Franklin Virtues Journal available in the AoM StoreAoM Article: Young Benjamin Franklin’s Plan of ConductAoM Article: Thomas Jefferson’s 10 Rules for LifeAoM Article: The Libraries of Famous Men — Thomas Jefferson’s Recommended ReadingAoM Article: The Best John Adams QuotesAoM Article: George Washington’s Rules of Civility and Decent Behavior in Company and ConversationAoM Podcast #366: Teach Yourself Like George WashingtonAoM Article: The Spiritual Disciplines — Study and Self-ExaminationTusculan Disputations by Marcus Tullius CiceroThe Golden Verses of Pythagoras Connect With Jeffrey RosenThe National Constitution Center website We the People podcastJeffrey’s faculty pageJeffrey on X

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