How to overcome fear, according to a neuroscientist
We all know the feeling: thoughts racing through your mind, nervous flutters in your belly, your heart beating hard in your chest. When your whole body is screaming at you that you’re in danger, it can feel impossible to not listen. But fear doesn’t have to hold you back.
In this episode, we speak to Professor Abby Marsh, a neuroscientist at Georgetown University, in the US, who recently starred in National Geographic’s new series, Limitless: Live Better Now. In this series, scientists – including Abby – teach actor Chris Hemsworth how to conquer fear, pain and cognitive decline.
Today, Abby tells us about what fear is, how it manifests in our bodies and brains, and techniques we can use to overcome or harness it, so we can live more emboldened lives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
33:56
--------
33:56
How connecting with nature can help neurodivergent lives
It’s estimated that as many as one in five of the world’s population are neurodivergent. Be it ADHD, autism or dyslexia, these differences in brain function can make everyday life more difficult for many. But maybe the natural world can provide some much-needed relief.
In this episode, we speak to naturalist and author Joe Harkness about his latest book Neurodivergent by Nature – Why Biodiversity Needs Neurodiversity.
He tells us why many neurodivergent people don’t receive an accurate diagnosis until later in life, why many neurodivergent people are attracted to careers in conservation and how getting out in natural environments can help us all to relax and feel safe.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
36:35
--------
36:35
The science behind PMS, and how to beat it
The luteal phase of the menstrual cycle has a really bad reputation. It’s known for premenstrual syndrome, or PMS, when many menstruating people experience low mood, bloating, food cravings and sluggishness before their period arrives. In stark contrast, we think of earlier phases in the cycle as times when we feel energetic, motivated and self-confident.
In this episode, we speak to Dr Sarah Hill, an evolutionary psychologist whose research focuses on women, relationships and health, and the author of This is Your Brain on Birth Control and her upcoming title, The Period Brain.
She tells us what happens to the body and brain during the luteal phase, why so many of us experience unpleasant symptoms, and some little things we can do to feel our best.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
36:44
--------
36:44
How the world needs to adapt to a changing climate
We’re no longer living in a world before climate change. Its impacts – from rising sea levels to more extreme weather – are already upon us, and will almost certainly get worse before they get better. But beyond cutting our emissions as fast as possible, what do we need to do to survive, and hopefully thrive, in this new world?
Today’s guest, researcher and author Susannah Fisher, joins us to explore that question. In her new book Sink or Swim, she lays out two possible futures: one where we fail to adapt and face the mounting chaos, and another where we make the hard choices needed to live in a hotter world. Which one of these we end up with, she says, is up to us.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
34:27
--------
34:27
How humans learned to speak and why
Humans’ unique ability to communicate through complex systems of language is one of the key attributes that separates us from the rest of the animal kingdom. But how did this complex behaviour arise?
In her latest book, The Origin of Language – How We Learned to Speak and Why, evolutionary biologist Madeleine Beekman argues that our ability to speak arose due to the need to take care of our children.
She tells us how early human’s anatomy changed dramatically when our ancestors came down from the tress and began walking on two legs, how a quirk of genetics allowed humans to develop such large brains that aided the development of language, and why human’s slow development from helpless infants to functioning members of society gave rise to the need for in-group cooperation and complex modes of communication.
To get the exclusive gift box from Shokz, order via this link: https://bit.ly/4kFt10l
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.
New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.
Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.
Polska