Holistic Life Navigation

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Join Luis for a quick chat about the taboo art of cancelling plans. Once loath to cancel, Luis revels in the deliciousness of cancelling when his body needs to. 
Most of us live from our desire, or conditioned desire, and push our bodies past capacity to keep our schedules intact. But true integrity lies in our alignment to our body’s capacity, and therefore in our ability to hold space for ourselves to cancel. 
Drop in for a practice to discern if something is in alignment for you, and learn Luis’ latest public cancellation around his book release. Luis has capacity for your disappointment. 
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Luis welcomes back Nicole LePera to the podcast to chat about her new book, "Reparenting the Inner Child."

They discuss what it's like being real and messy in the public eye, and the role the fawn response plays in that experience. They explore how the inner child shows up in daily life, how tending to one's capacity expands the work outside of the session or practice space, and how to reparent without merging with the inner child and regressing. They also discuss humanizing others without bypassing themselves — or their own needs — in the process.

You can order Nicole's book here: https://us.macmillan.com/books/9781250393135/reparentingtheinnerchild/

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Neuronutritionist Timothy Frie joins Luis today. Tim learned early in his studies that the neural pathways of appetite and food-seeking are the ones most impacted by stress, and that stress increases nutrient demand. He connects the threads for us on how he followed this curiosity, healed his body and disordered eating patterns, to how he now teaching practitioners Neuronutrition.
Neuronutrition is the intersection of neuroscience, neurobiology, neuro-psychology and somatic psychology. Somatic psychology is at neuronutrition’s core, allowing us reconnect to our bodies innate wisdom. From there we can ask, and answer, “what does my body need?”
The question of food is not what is disease causing, but instead what is health promoting?

You can read more about Timothy and his work here: https://www.timfrie.com/

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Kickin’ it old school, Luis does a solo meander around the topic of belonging. Videoless podcasting, as he is today, allows his vision the enjoyable option to focus on whatever it wants, like the ant walking on a nearby plant. (Fun HLN fact, Camille decided she wanted to learn from Luis when she saw his reaction to a bug walking on him in a presentation.) 
Luis recorded this podcast while teaching at the Psychotherapy Networker Symposium. Before getting on stage, Luis found himself unexpectedly shaken. He tended the sensation, allowing it to show him a part of himself that was shrinking. This part was protecting him from not belonging to the group of licensed mental health workers he was teaching. 
"Belonging" in modern times means conforming societally in a relationship of extraction and consumption.  Whereas, ancestrally, there was a wisdom and a reciprocity to conforming and belonging. Belonging meant a connection to earth, land and ancestors. 
In these modern times Luis’ goal is finding safety in not belonging. He prefers belonging to himself, and from that place of safety building his own misfit tribe of weirdos. 

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Dopamine, amino acids, hopelessness, and beans! Let's dive in with Luis and Camille as they explore burnout and freeze alongside ADHD. 
If we get our dopamine from ultra processed foods, devoid of micronutrients, lacking L-Tyrosine, we do not replenish the building blocks to make more dopamine. We find ourselves hopeless, unmotivated, exhausted, and overwhelmed. Frozen.
Whether we are diagnosed neurodivergent or not, ultra processed foods, and screens, can put us into a state of freeze and burnout. Our next 6 month Slow Group, starting April 7th, will be focusing on counteracting these symptoms and nourishing bodies holding ADHD, as well as freeze and burnout. We may not have the ADHD diagnosis but we may have the experience of ADHD symptoms. 
We are not trying to fix ourselves. We are learning to relate to ourselves and to the ADHD/burnout symptoms.  We also learn to relate to screen usage and nutrition because it can either enhance or reduce our capacity. 
Luis closes the episode with a beautiful and simple practice that can help us navigate burnout. 

Email us at [email protected] if you have any questions. 
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]