Biohacking with Brittany

Priyanka Jain, co-founder and CEO of Evvy, shares how being dismissed by the medical system led her to help transform women's health through better vaginal microbiome data.
We talk about why the vaginal microbiome matters, how dysbiosis can drive inflammation even without obvious symptoms, and why women still face outdated standards of care. We also cover recurrent UTIs, yeast infections, fertility, pregnancy, postpartum, perimenopause, probiotics, and at-home testing.
This is a practical conversation for women who want to better understand their bodies, stop brushing off symptoms, and use better data to support long-term health.
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
WE TALK ABOUT: 
12:00 - Why the vaginal microbiome is one of the most overlooked biomarkers in women's health
14:40 - Why vaginal discomfort is one of the top reasons women seek care
18:30 - Why pH shifts can allow harmful bacteria to take over
20:50 - How women normalize symptoms and miss signs of imbalance
22:45 - Why baseline testing can help women get more attuned to their bodies
26:55 - How the vaginal microbiome changes during pregnancy and postpartum
30:15 - What recurrent yeast infections and UTIs may really be telling you
34:50 - What cotton underwear, synthetic fabrics, and moisture may mean for infections
35:45 - The unanswered questions around period products and vaginal health
36:50 - What research is starting to show about IUDs and the vaginal microbiome
39:05 - How vaginal microbiome testing could one day help track menopause progression
41:00 - How community-driven research is changing the future of women's health
RESOURCES:
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.
Evvy's website and Instagram
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Dr. Natalie Crawford (board-certified OBGYN + REI fertility specialist) shares why fertility starts in "trimester zero," how inflammation impacts egg + sperm quality, and how to avoid pricey IVF add-ons that aren't backed by solid science.
You'll walk away with: The key labs to track, the biggest lifestyle levers for both partners (including cannabis), and the hormone-testing mistakes that can accidentally act like birth control.
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
WE TALK ABOUT: 
10:55 - Using the "inflammation lens" to improve hormones, egg quality, and IVF outcomes
13:20 - Building trimester zero prep that supports both egg and sperm health
17:00 - Turning fertility into a true team sport with real male partner involvement
20:55 - Using data (not nagging) to address male resistance and hidden exposures
24:55 - Understanding ovarian health as a core lever for women's longevity
29:55 - Why pregnancy doesn't "pause" egg loss and what actually matters for menopause timing
31:50 - Rethinking HRT timing and why earlier support may be protective
41:20 - Defining egg quality beyond age: Genetics + metabolic function
46:20 - Why pregnancy is inflammatory and how to think about inflammation correctly
49:20 - Target inflammatory markers to track for fertility and longevity
52:00 - Avoiding lab misinterpretation that can accidentally act like birth control
53:55 - Child spacing that supports uterine healing, breastfeeding reality, and maternal recovery
RESOURCES:
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.
Dr. Natalie Craford's website and Instagram
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Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo." 
We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle.
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
WE TALK ABOUT: 
05:40 - Keegan's life collapse that led to addiction and the "rooftop moment" 
07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything 
09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast 
12:35 - The day-13 breakthrough and the microdosing study that launched his mission 
19:30 - Why psilocybin and SSRIs create totally different emotional outcomes 
23:20 - When microdosing feels "too strong" and how dose + setting change everything 
28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters 
38:20 - Why women (especially moms) are the fastest-growing microdosing segment 
41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth 
44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support 
57:10 - Where to learn more, the free microdosing guide, and weekly consults
RESOURCES:
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.
Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.
Mindful Meds website and Instagram
Get The Mindful Meds Microdosing Guide here
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Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing "everything right". Yet still feel inflamed, exhausted, or disconnected.
This isn't about more discipline or optimization.
It's about recognizing how misalignment shows up in the female body and what actually supports long-term vitality, hormonal resilience, and healthy aging.
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
I TALK ABOUT: 
05:45 - Connecting women's longevity to intuition and low-grade stress you don't notice until you feel it
07:10 - Recognizing the systems that train women to override their needs and intuition
13:10 - Using a full-body scan to treat your symptoms like feedback, not "normal aging"
21:45 - Hormone burnout, resentment, and loss of pleasure through the sacral/womb lens
27:30 - Linking self-worth and productivity to metabolism, inflammation, and "proving energy"
33:20 - Emotional labor as a real physical load that shows up in the shoulders, chest, and immunity
41:20 - Breaking the overthinking loop and returning to the body when you live "in your head"
51:25 - From survival identity to thriving identity with three reflection prompts
RESOURCES:
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.
Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

In this free live masterclass, I connect the dots between women's healthspan, chronic stress, and the biological cost of living out of alignment. Even when your habits look "healthy." 
I talk about why the longevity conversation has been dominated by male-centered frameworks, and what happens when women override their intuition for years (in work, relationships, family dynamics, and daily decisions).
This is an invitation to stop treating intuition like a "soft" topic—and start seeing it as a health input that shapes inflammation, hormones, nervous system regulation, and long-term vitality.
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
I TALK ABOUT: 
10:05 - Setting the intention for women's health, longevity, and intuition
13:40 - How "doing everything right" can still accelerate aging
15:20 - Why women live longer but spend more years in poor health
17:45 - Linking chronic stress to inflammation, epigenetics, and hormone disruption
19:15 - A simple self-check to measure how aligned your life feels right now
25:35 - Distinguishing body-led intuition from self-led intuition
27:20 - How overriding needs trains the nervous system into threat mode
30:55 - Guided prompts to identify what your body and life actually need right now
46:25 - Reframing longevity as safety, not force
RESOURCES:
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.
Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music