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My guest on the podcast this week is a force of nature, and I’m sure many of you will already know who she is. Her name is Regena Thomashauer and she is a feminist icon, the founder of The School of Womanly Arts, as well of the author of several books including the New York Times best seller, Pussy: A Reclamation, and the author of her brand new book, On Our Knees: Loving Your Life Even When You Hate What’s Happening, which is out TODAY! And if you buy a copy of the book today, you can join Regena’s live stream launch party which is taking place in Brooklyn, New York at 7:30pm Eastern Time. 
Otherwise known as Mama Gena, Regena is like no other, and if you don’t know about her already then you need to. In our conversation Regena talks about how learning how to reclaim her own pleasure helped release the trauma she held from an abusive childhood, she talks about the power of the orgasm, the patriarchy, how we haven’t been taught to listen to their inner truth, and why talking doesn’t change things, but embodying them does.
Buy Regena's new book, On Our Knees: https://www.amazon.co.uk/Our-Knees-Loving-Whats-Happening/dp/1837829489/ref=tmm_pap_swatch_0
Follow Regena on Instagram: https://www.instagram.com/mamagena/?hl=en
Check out Regena's website: https://mamagenas.com/
Support the show
JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
 Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

Email me: lucy@lucymeggeson.com 
And thank you so much for listening!

Send us Fan Mail
JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027!  https://www.explore.co.uk/thrivesolo-italy
In the first of this two-part minisode, I’m sharing the story behind why I completely changed the way I look after my body at 50. From discovering I’d gone through early menopause and being diagnosed with osteopenia, to gaining weight, losing confidence and eventually reaching a point where I thought, “NO. Enough” — I’m talking about what finally made me take my health seriously. I share why this journey has become about so much more than losing nearly two stone: it’s about getting stronger, protecting my bones, feeling like myself again and doing everything within my control now to give my future self the strongest, healthiest and most independent body possible.
USE THIS LINK TO GET 10% OFF THE SAME REBOUNDER I HAVE USING CODE: THRIVESOLO AT CHECKOUT! https://rebound.fitness/?ref=ThriveSolo
Support the show
JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
 Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

Email me: lucy@lucymeggeson.com 
And thank you so much for listening!

Send us Fan Mail
JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy
On this week's Thursday Thoughts, Polly and I are talking about the ego and how it can hold us back from taking action.

We explore how the ego often comes from a place of fear and judgement, making it one of the loudest voices in our minds. We also share ways to become more aware of that inner voice, question whether it's actually telling us the truth, and choose curiosity instead.

We hope this episode gives you something to reflect on and leaves you with a few helpful takeaways.

Love,
Polly & Lucy x
Support the show
JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
 Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

Email me: lucy@lucymeggeson.com 
And thank you so much for listening!

Send us Fan Mail
JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy
I met my fabulous guest on this week’s episode because we appeared together on Jo Good’s BBC Radio London show, and when I found out he was single I was like “Will you come on the podcast?!” and he said yes. His name is Frank Loman, he is 57 years old, single, childfree, lives in London and is an actor, singer, broadcaster, painter, AND expert on all things Eurovision! 
Born and raised in Germany, Frank has appeared in many shows, not least Les Mis in London’s west end, he’s also a voiceover artist, and has had a really interesting and varied career. In this conversation, Frank talks very candidly about his life on stage, his very challenging childhood, how he’s suffered with depression for many, many years, his relationship history and where he currently is with single life. Frank is just such a sensitive, genuine, lovely man, and I know that you will love him, too. 
Follow Frank on Instagram: https://www.instagram.com/frank_loman/
Check out Frank's website: https://frankloman.com/
Support the show
JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
 Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

Email me: lucy@lucymeggeson.com 
And thank you so much for listening!

Send us Fan Mail
JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy
In this week's minisode, I'm reminding you of five of the most underrated gifts of being single. Not the obvious ones, but the quieter ones that can completely transform the quality of your everyday life: the absence of constant arguments, the peace that comes from living alone, the freedom of protecting your own energy, complete autonomy over your daily life, and the incredible opportunity to become the most authentic, fully expressed version of yourself. If you've been focusing on what's missing because you're single, this episode is a gentle reminder to start noticing everything that's already here.
Support the show
JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
 Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

Email me: lucy@lucymeggeson.com 
And thank you so much for listening!