Powered by RND
PodcastyZdrowie i FitnessNutrition Made Simple

Nutrition Made Simple

Nicole Aucoin
Nutrition Made Simple
Najnowszy odcinek

Dostępne odcinki

5 z 105
  • #104 - Women's Health with Dr. Carla DiGirolamo: Underfueling, The Importance Of Strength Training and PCOS
    In this episode, Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist, joins the conversation to discuss the intersection of fitness, performance, and hormone health. She delves into the science of optimizing health for high-performing individuals, shedding light on hormone therapy, recovery strategies, and how women can train in sync with their physiology. Don't miss this insightful discussion packed with expert knowledge and practical takeaways. What You'll Learn:   Hormone Health & Performance – Dr. DiGirolamo explains how hormones impact athletic performance and overall well-being. Training & Recovery – Insights on optimizing fitness routines and recovery strategies based on hormonal fluctuations. Menopause & Longevity – Discussion on hormone therapy, its benefits, and misconceptions surrounding menopause. Women’s Physiology in Fitness – How women can align their training with their natural cycles for better results. Science-Backed Strategies – Practical approaches to maintaining vitality, strength, and health at every stage of life. ▼ ▽BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-103-womens-health-with-dr-carla-digirolamo-underfueling-the-importance-of-strength-training-and-pcos  ▼ ▽ Are you interested in the 6-week Continuous Glucose Monitoring Program with the Healthy Steps Nutrition Dietitian Team?  Book A Discovery Call To Get Started: https://tinyurl.com/hsndiscoverycall Find A Healthy Steps Nutrition Coach Near You: https://hireanutritioncoach.com/
    --------  
    32:32
  • #103 - How Dr. Shveta Raju Is Changing The Landscape of Healthcare Focusing On Lifestyle Interventions at GC Healthy Living
    In this episode, Nicole Aucoin sits down with Dr. Shveta Raju, a primary care physician with a deep passion for integrating lifestyle changes into medicine. Dr. Raju shares her journey from a traditional medical background to pioneering a preventative care model through GC Healthy Living. She discusses the critical gaps in medical education regarding nutrition and fitness, the power of CrossFit and strength training, and the role of coaching in sustainable health transformations. Tune in to explore how lifestyle interventions can prevent and reverse chronic diseases, the truth about medications like Ozempic, and how Dr. Raju and her team are empowering patients to take control of their health. What You'll Learn: Dr. Shveta Raju’s journey from traditional medicine to lifestyle-focused primary care. The critical role of CrossFit and strength training in long-term health. Addressing the gaps in medical education on nutrition and fitness. How GC Healthy Living integrates coaching to support patient wellness. Insights on the proper use of medications like Ozempic and their limitations. The significance of accountability and coaching for sustainable health changes. Challenges and opportunities in merging medical care with lifestyle interventions. Practical advice for patients on improving doctor-patient conversations about lifestyle. Empowering patients to proactively prevent chronic diseases through fitness and nutrition.   LINKS: ▼ ▽BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-103-how-dr-shveta-raju-is-changing-the-landscape-of-healthcare-focusing-on-lifestyle-interventions-at-gc-healthy-living  ▼ ▽ Are you interested in the 6-week Continuous Glucose Monitoring Program with the Healthy Steps Nutrition Dietitian Team?  Book A Discovery Call To Get Started: https://tinyurl.com/hsndiscoverycall Find A Healthy Steps Nutrition Coach Near You: https://hireanutritioncoach.com/
    --------  
    35:53
  • #102 - What A Nurse Learned From The HSN 6-Week Continuous Glucose Monitoring Experiment & Feedback From Her Doctor On Her Impact To Prevent Chronic Disease with Meg Baker
      In this episode of Nutrition Made Simple, Meg Baker, a former nurse with 40 years of experience, shares her inspiring shift from hospital-based sick care to a focus on preventive health. She reveals how continuous glucose monitoring (CGM) transformed her understanding of blood sugar control, even while living a seemingly healthy lifestyle. Meg discusses how monitoring glucose levels has empowered her to take proactive steps toward preventing chronic diseases like diabetes. Now working as a nutrition coach at Ironclad CrossFit, Meg supports her clients in making sustainable lifestyle changes, emphasizing the importance of personalized nutrition and real-time health monitoring.  What You'll Learn: Meg's transition from a 40-year nursing career to preventive health The role of continuous glucose monitoring (CGM) in identifying glucose spikes The importance of controlling blood sugar to prevent chronic diseases like diabetes Personal health challenges Meg faced despite following a healthy lifestyle Limitations of traditional healthcare in addressing preventive measures Meg's experience as a nutrition coach at Ironclad CrossFit The role of functional medicine in personalized, proactive health care How CGM and nutrition coaching can empower individuals to make sustainable lifestyle changes   LINKS: ▼ ▽BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-102-what-a-nurse-learned-from-the-hsn-6-week-continuous-glucose-monitoring-experiment-feedback-from-her-doctor-on-her-impact-to-prevent-chronic-disease ▼ ▽ Are you interested in the 6-week Continuous Glucose Monitoring Program with the Healthy Steps Nutrition Dietitian Team?  Book A Discovery Call To Get Started: https://tinyurl.com/hsndiscoverycall Find A Healthy Steps Nutrition Coach Near You: https://hireanutritioncoach.com/ Connect with Meg: https://www.instagram.com/meggbaker/ Connect With Ironclad CrossFit: https://www.ironcladcrossfit.com/  
    --------  
    32:00
  • #101 - Corruption In The Big Food Industry And Influence On Nutrition Regulation
    In this episode of the Nutrition Made Simple podcast, host Nicole is joined by Amanda Haar to explore the controversial topic of financial influence on global nutritional guidelines. They discuss how food and pharmaceutical giants like Pepsi, Coke, and Nestlé exert substantial control over these policies, as highlighted by the Noakes Foundation. The conversation focuses on the alarming fact that 95% of the experts who contributed to the 2020 food guidelines had financial ties to such companies, raising serious ethical concerns. The episode also examines the case of dietitian Richard Mates, whose research is backed by major food corporations, and the implications of biased studies on public health. Nicole and Amanda stress the importance of transparency and the need for independent, unbiased research to protect consumers from misleading information. They also touch on the influence of ultra-processed foods, ethical sponsorship in the fitness world, particularly in CrossFit, and provide practical advice for listeners on making informed, healthier choices. This insightful discussion aims to promote awareness and advocate for ethical practices in the nutrition industry. What You'll Learn: Influence of food and pharmaceutical companies on nutritional guidelines Noakes Foundation's revelation on financial ties Ethical concerns with dietitian Richard Mates' research Impact of misleading research on public health Role of ultra-processed foods in nutrition Ethical sponsorships in fitness, specifically CrossFit Importance of independent, unbiased research Practical advice for informed consumer choices LINKS: ▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-101-corruption-in-the-big-food-industry-and-influence-on-nutrition-regulation  ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW  ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/  Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/  Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/  ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching  Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/   
    --------  
    26:29
  • #100 - Losing Your Way & Finding Yourself Again With Chris Williams
    In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling weight issues and poor eating habits since adulthood, Chris discovered the power of fitness and nutrition at a CrossFit gym in 2013. He opens up about the challenges of prioritizing business success over personal health and how hiring a nutrition coach helped him regain balance. Chris highlights the significance of setting and reviewing goals every 90 days, simplifying nutrition, and cultivating discipline through morning routines. His story is a testament to the power of daily habits and the motivating force of family in pursuing a healthier lifestyle. What You'll Learn: Chris's journey to gym ownership Struggles with weight and unhealthy eating habits Discovering fitness and nutrition at CrossFit Importance of setting and reviewing goals every 90 days Hiring a nutrition coach for personal transformation Balancing business success with personal health Daily habits and morning routines for discipline Family-oriented motivation for a healthier lifestyle LINKS: ▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-100-losing-your-way-finding-yourself-again-with-chris-williams  ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW  ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/  Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/  Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/  ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching  Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/   
    --------  
    37:32

Więcej Zdrowie i Fitness podcastów

O Nutrition Made Simple

Nutrition Made Simple will be teaching you how to take one step at a time to become the healthiest version of yourself! You can expect quick and actionable tips each week to make health a way of life. We will also be sharing stories of people who have made incredible transformations using our simple, habit-based approach. If you are overwhelmed by all the misinformation out there about health and nutrition, subscribe today and share this with a friend who needs help too! Hosted by Nicole Aucoin, a Registered Dietitian and founder of Healthy Steps Nutrition, CrossFit HSN and HSN Mentoring. She's also the author of the Healthy Kids Cookbook- 100% kid-approved recipes for the whole family.
Strona internetowa podcastu

Słuchaj Nutrition Made Simple, Tak właśnie mam i wielu innych podcastów z całego świata dzięki aplikacji radio.pl

Uzyskaj bezpłatną aplikację radio.pl

  • Stacje i podcasty do zakładek
  • Strumieniuj przez Wi-Fi lub Bluetooth
  • Obsługuje Carplay & Android Auto
  • Jeszcze więcej funkcjonalności
Media spoecznościowe
v7.20.2 | © 2007-2025 radio.de GmbH
Generated: 7/11/2025 - 12:21:00 AM