Live Your Yoga

Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life.
Today, we're joined by Dani Villegas, a dedicated member of our Your Yoga Flow Studio Team whose journey extends far beyond personal practice into the realm of service and compassionate action.
In this conversation, we'll explore Dani's relationship with yoga and meditation, how these practices have shaped his outlook on life, and the powerful role that seva (say-vah), or selfless service, plays in his path. We'll also learn about his volunteer work with GORA Dog Rescue and how caring for vulnerable animals has deepened his understanding of purpose, connection, and dharma.
This episode is a beautiful reminder that living your yoga isn't just about what happens during practice, it's about how we show up for others, how we serve, and how we align our actions with our values.
Let's dive in.
Connect with GORA:
Website - Gora Fundacion
Instagram - @gorafundacion

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Welcome to the Live Your Yoga Podcast.
This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.
Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.
Music: OceanTapping by PC III 2015. License: Creative Commons Licence
Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.
Join the Your Yoga Flow CommUNITY!
Practice with Us
Become a Teacher
Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Just Be True ~ A Soul-Led Podcast
Just Be True is a podcast about spiritual awakening, self-discovery, and real...
Listen on: Apple Podcasts Spotify
Support the show

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Desirée Dunbar. Desiree is a dancer, choreographer, teacher, healer and guide who blends multiple styles of movement and healing in her classes and performances.

In this episode, Desiree discusses her unique approach to dance and healing,  collaboration with other artists, the evolution of her teaching, and how she blends movement, energy healing and meditation together to create holistic healing experiences.

To find out more about Desirée:
Facebook: The Secret Garden Society
Instagram: @dezzadance
Desiree's Dance Website
Secret Garden Society Website

Join the Your Yoga Flow CommUNITY!
Practice with Us
Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Just Be True ~ A Soul-Led Podcast
Just Be True is a podcast about spiritual awakening, self-discovery, and real...
Listen on: Apple Podcasts Spotify
Support the show

Welcome to the Live Your Yoga Podcast.
This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.
Tame and soothe your fiery side with Angela in this Pitta Pacifying Hatha Flow class. With extra attention on breath, mindfulness and slow thoughtful movements, this is a perfect class for those days where you feel a little frazzled and worn out.
Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.
Join the Your Yoga Flow CommUNITY!
Practice with Us
Become a Teacher
Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Just Be True ~ A Soul-Led Podcast
Just Be True is a podcast about spiritual awakening, self-discovery, and real...
Listen on: Apple Podcasts Spotify
Support the show

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on the north shore supports others in their body and eating challenges through 1:1 sessions and workshops.

Susanne shares with Angela how connection to the body impacts mindful eating, practices to support mindful eating and the different ways nourishment can take place in ones life.

To find out more about Susanne:
Website: undrgrnd yoga
Email: sus.mueller@gmail.com

Join the Your Yoga Flow CommUNITY!
Practice with Us
Become a Teacher
Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Just Be True ~ A Soul-Led Podcast
Just Be True is a podcast about spiritual awakening, self-discovery, and real...
Listen on: Apple Podcasts Spotify
Support the show