Live Your Yoga

Welcome to the Live Your Yoga Podcast, where we share inspiring conversations that explore how yoga shapes the way we live, lead, and connect with the world around us.
Today, we're delighted to welcome Sheetal Raghuwanshi to the podcast.
In this episode, we're exploring Yoga Insights from East to West. A conversation about the beauty of experiencing yoga through different cultural lenses. As yoga has spread around the world, its expression has evolved in unique ways while still remaining rooted in timeless wisdom.
Together, we'll talk about Sheetal's personal yoga journey, the lessons she's learned from practicing and teaching across cultures, and how Eastern philosophy continues to guide her life in the West. We'll also explore what it means to honour yoga's traditions while making the practice accessible and relevant for modern practitioners.
Sheetal is a Yoga trainer from India, certified with 200-Hr Yoga Alliance, US registration. She's teaching Yoga to all ages including children and seniors, for the past 14+ years and now conducting classes in Canada. 
Whether you're just beginning your yoga journey or you've been practicing for years, we hope this conversation offers new perspectives and inspires you to continue discovering the many layers of yoga.
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Welcome to the Live Your Yoga Podcast.
This episode features a teachers' sharing circle with some of our wonderful faculty members.
A gentle, honest conversation on ahimsa, the practice of non-harming in thought, word, and action.
In this teachers' sharing circle, Mark, Nancy, Joanna, and Gilbert come together to explore what it really means to live ahimsa both on and off the mat. Through personal stories, reflections, and lived experience, they unpack the subtleties of compassion, boundaries, self-talk, and the ways we can soften our approach to ourselves and others.
This isn’t about perfection or getting it “right.” It’s about noticing where we push, where we judge, and where we can choose something kinder.
Expect a grounded, heartfelt conversation that invites you to reflect, pause, and perhaps meet yourself with a little more care.
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Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life.
Today's guest is Liz Bond, someone who beautifully embodies the spirit of lifelong learning. Through years of practice, study, and continued curiosity, Liz has embraced yoga as more than just movement, it's become a way of navigating life with presence, compassion, and authenticity.
In this episode, we're talking about "The Path of Practice: Learning, Growing & Living Yoga." Together we'll explore how yoga continues to evolve throughout our lives, the lessons that come with being both a student and a teacher, and how our practice supports us through life's changing seasons.
Whether you're stepping onto the mat for the first time or have been practicing for decades, this conversation is a reminder that there is always something new to discover.
Let's dive in.
Connect with Liz:
Website - Yoga + Wellness
Instagram - @liz_bendy
Facebook - Yoga + Wellness

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Welcome to the Live Your Yoga Podcast.
This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.
Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!
Music: OceanTapping by PC III 2015. License: Creative Commons Licence
Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.
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Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life.
Today, we're joined by Dani Villegas, a dedicated member of our Your Yoga Flow Studio Team whose journey extends far beyond personal practice into the realm of service and compassionate action.
In this conversation, we'll explore Dani's relationship with yoga and meditation, how these practices have shaped his outlook on life, and the powerful role that seva (say-vah), or selfless service, plays in his path. We'll also learn about his volunteer work with GORA Dog Rescue and how caring for vulnerable animals has deepened his understanding of purpose, connection, and dharma.
This episode is a beautiful reminder that living your yoga isn't just about what happens during practice, it's about how we show up for others, how we serve, and how we align our actions with our values.
Let's dive in.
Connect with GORA:
Website - Gora Fundacion
Instagram - @gorafundacion

Join the Your Yoga Flow CommUNITY!
Practice with Us
Become a Teacher
Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Support the show