Live Your Yoga

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Desirée Dunbar. Desiree is a dancer, choreographer, teacher, healer and guide who blends multiple styles of movement and healing in her classes and performances.

In this episode, Desiree discusses her unique approach to dance and healing,  collaboration with other artists, the evolution of her teaching, and how she blends movement, energy healing and meditation together to create holistic healing experiences.

To find out more about Desirée:
Facebook: The Secret Garden Society
Instagram: @dezzadance
Desiree's Dance Website
Secret Garden Society Website

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Welcome to the Live Your Yoga Podcast.
This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.
Tame and soothe your fiery side with Angela in this Pitta Pacifying Hatha Flow class. With extra attention on breath, mindfulness and slow thoughtful movements, this is a perfect class for those days where you feel a little frazzled and worn out.
Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.
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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on the north shore supports others in their body and eating challenges through 1:1 sessions and workshops.

Susanne shares with Angela how connection to the body impacts mindful eating, practices to support mindful eating and the different ways nourishment can take place in ones life.

To find out more about Susanne:
Website: undrgrnd yoga
Email: sus.mueller@gmail.com

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Practice with Us
Become a Teacher
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Send us Fan Mail
Support the show

Welcome to the Live Your Yoga Podcast.
This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.
Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.
Music: Exit Exit by PC III. License: Creative Commons License. Whisps of Whorls by Kevin MacLeod. License: Creative Commons License. Stories About the World That Once Was by Chris Zabriskie. License: Creative Commons License
Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.
Join the Your Yoga Flow CommUNITY!
Practice with Us

Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Support the show

Welcome to the Live Your Yoga Podcast!
In today’s episode, we’re joined by yoga teacher Joanne Shih from the Your Yoga Flow Studio platform.
Our conversation follows the theme “Your Yoga Journey | Highs, Lows, Glows & Grows.” Like any meaningful path, a yoga journey isn’t always linear. It’s filled with inspiring moments, challenges that shape us, and the quiet growth that unfolds over time.
Joanne shares how yoga first came into her life, the moments that deepened her practice, and the lessons she’s gathered along the way, both as a student and as a teacher.
Whether you’re new to yoga or have been practicing for years, this conversation is a reminder that every journey is unique, and every step on the path has something to teach us. So let’s dive in.
Connect with Joanne:
Website - www.joanneyoga.com
Email - joanne@joanneyoga.com
Instagram - @joanne.yoga
Facebook - @joanneyoga.ca
YouTube - Joanne Yoga

Join the Your Yoga Flow CommUNITY!
Practice with Us
Become a Teacher
Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Support the show