Welcome to the Live Your Yoga Podcast!In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-selling author, university instructor, yoga teacher, and a fierce believer in the healing power of turning inward.In this episode, we’re leaning into a big question, one that whispers to us when things don’t go according to plan:Can we trust the grand unfolding of our lives?When control slips through our fingers...When clarity is nowhere to be found...When life delivers detours instead of destinations…Whether you’re navigating change, rebuilding, or craving a deeper sense of trust, Dr. Cindi brings the perfect blend of science, soul, and storytelling. Connect with Dr. Cindi:InstagramFacebookLinkedInDr Cindi's Books:Amazon – Finding Your PurposeBarnes & Noble – Finding Your PurposeAmazon – Finding Your Wellness: A Guidebook to Self-Care Visit our Website
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Sacred Structure with Jason Hotchkiss
Welcome to the Live Your Yoga Podcast!In this episode of the Live Your Yoga podcast, Salla sits down with Jason Hotchkiss—former international keynote speaker turned urban monastic, consultant, and certified yoga, meditation, and breathwork teacher.Together they explore how to create sacred structure in daily life, weaving routines that nourish the soul, support clarity, and bring steadiness through change. With a blend of ancient wisdom and modern leadership, Jason shares insights on rhythm, refinement, and remembering what truly matters.Instagram: @jasonlhotchkissPodcast: Unlock Your Leadership Podcast Visit our Website
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Coaching & Ayurveda with Miria Lovlin
Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.In this episode Nancy and Mark chat with Ayurvedic practitioner and wellness coach Miria Lovlin and explore how tools such as Ayurveda, vedic astrology and coaching can empower personal transformation, balance and healing—learn more about Miria's work at www.mirialovlin.com. Instagram: @mirialovlinWant to learn more about the course? Visit our website for all the details! Visit our Website
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Gender Inclusive Yoga with Amanda Carver
Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.In this episode, Nancy and Mark sit down with Amanda Carver—a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course—for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes.Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher.Whether you're just beginning this journey or are already integrating inclusive practices into your teaching, this episode offers heartfelt reflections, practical suggestions, and thoughtful dialogue on how we can make yoga more accessible and welcoming to everyone.Want to learn more about the course? Visit our website for all the details! Visit our Website
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Unraveling Ancestral Stories with Juan & Nancy
Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.In this episode, taken from the Intergenerational Trauma section, Nancy sits down with Juan to explore his recently uncovered ancestry. They discuss the insights and realizations that have emerged, the complexities this discovery has brought, and how patterns of movement and migration continue to shape Juan’s life.Want to learn more about the course? Visit our website for all the details! Visit our Website
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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