Live Your Yoga

Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life.
Today's guest is Liz Bond, someone who beautifully embodies the spirit of lifelong learning. Through years of practice, study, and continued curiosity, Liz has embraced yoga as more than just movement, it's become a way of navigating life with presence, compassion, and authenticity.
In this episode, we're talking about "The Path of Practice: Learning, Growing & Living Yoga." Together we'll explore how yoga continues to evolve throughout our lives, the lessons that come with being both a student and a teacher, and how our practice supports us through life's changing seasons.
Whether you're stepping onto the mat for the first time or have been practicing for decades, this conversation is a reminder that there is always something new to discover.
Let's dive in.
Connect with Liz:
Website - Yoga + Wellness
Instagram - @liz_bendy
Facebook - Yoga + Wellness

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Welcome to the Live Your Yoga Podcast.
This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.
Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!
Music: OceanTapping by PC III 2015. License: Creative Commons Licence
Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.
Join the Your Yoga Flow CommUNITY!
Practice with Us
Become a Teacher
Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Support the show

Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life.
Today, we're joined by Dani Villegas, a dedicated member of our Your Yoga Flow Studio Team whose journey extends far beyond personal practice into the realm of service and compassionate action.
In this conversation, we'll explore Dani's relationship with yoga and meditation, how these practices have shaped his outlook on life, and the powerful role that seva (say-vah), or selfless service, plays in his path. We'll also learn about his volunteer work with GORA Dog Rescue and how caring for vulnerable animals has deepened his understanding of purpose, connection, and dharma.
This episode is a beautiful reminder that living your yoga isn't just about what happens during practice, it's about how we show up for others, how we serve, and how we align our actions with our values.
Let's dive in.
Connect with GORA:
Website - Gora Fundacion
Instagram - @gorafundacion

Join the Your Yoga Flow CommUNITY!
Practice with Us
Become a Teacher
Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Support the show

Welcome to the Live Your Yoga Podcast.
This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.
Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.
Music: OceanTapping by PC III 2015. License: Creative Commons Licence
Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.
Join the Your Yoga Flow CommUNITY!
Practice with Us
Become a Teacher
Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Support the show

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Desirée Dunbar. Desiree is a dancer, choreographer, teacher, healer and guide who blends multiple styles of movement and healing in her classes and performances.

In this episode, Desiree discusses her unique approach to dance and healing,  collaboration with other artists, the evolution of her teaching, and how she blends movement, energy healing and meditation together to create holistic healing experiences.

To find out more about Desirée:
Facebook: The Secret Garden Society
Instagram: @dezzadance
Desiree's Dance Website
Secret Garden Society Website

Join the Your Yoga Flow CommUNITY!
Practice with Us
Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube
Send us Fan Mail
Support the show