Ivarnational Orienteering Podcast

There is a talent coming up from the youth class.

Karl Oraug Rygh is a fast runner, and showed his skills in sprint orienteering in Bergen this weekend.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary:
The conversation explores the experiences and insights of a young orienteer, focusing on sprint orienteering, personal performance in competitions, and future ambitions in both orienteering and track events. The Karl Oraug Rygh talk about his strengths in sprinting, challenges faced in longer heats, and the joy of participating in orienteering over track running.

Victoria Hæstad Bjørnstad has changed to Nydalens SK. This means that Nydalens is really strong.

Hæstad Bjørnstad has ambitions both with the club, and internationsl.

o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary

In this conversation, Victoria Hæstad-Bjørnstad discusses her experiences and preparations as an athlete representing Nydalen. She shares insights into her training regimen, ambitions for upcoming competitions, particularly the World Championships, and the dynamics within her team. The conversation highlights her resilience in overcoming challenges and her commitment to maintaining a strong training routine.

The Norwegian junior national team runner Sondre Olaussen changes to NTNUI (in Sweden), and will run for them in 10mila!

Summary
The conversation revolves around the changes in the NTNUI team, focusing on sprint training, team dynamics, and preparation for upcoming races. The speaker discusses their goals, the importance of recovery, and the challenges they face in maintaining health while competing in multiple events.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Kind of a quiz, or "på spåret" for our Swedish listeners.

Both geography around Bergen - where the Norwegians have camp this weekend, by - of course - mostly about orienteering!

Summary:
In this podcast episode, Ivar interviews Janus Salmi, discussing the current training camp in Bergen, Norway, where about 100 participants are training. They delve into the history of orienteering in Bergen, the performance of the Norwegian team, and their strategies for upcoming competitions, particularly focusing on the World Championships. Salmi shares insights on the athletes' progress and the importance of training camps in preparing for international events.

There was a "free training" FFF at 7 am in the sprint camp in Bergen Saturday morning. Only 2 persons met up.

Clemens Sundby Øxnevad was one of them. We got a talk with him just after the (first of his 3 training) this Saturday morning.

And "FFF" means "femti før frokost" - 50 before breakfast (in english), so the morning training was 50 controls in the city center of Bergen.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary:
In this conversation, Clemens and Ivar discuss Clemens's participation in a sprint camp, his training philosophy, and his ambitions for the upcoming season. Clemens shares his motivation to represent Norway and compete at a high level, as well as his strategies for efficient training together with academic commitments. The conversation highlights the challenges and goals he faces as he prepares for competitions.