Ivarnational Orienteering Podcast

Allready in thsi episode we start to look foreard to the reaces coming up in Portugal!

But there is also some about sprint i Bergen, talk with the new coach in Nydalens SK - Håvard Eidsmo - after app. 9 minutes.

We just have to say; enjoy the listening!

o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

There is a talent coming up from the youth class.

Karl Oraug Rygh is a fast runner, and showed his skills in sprint orienteering in Bergen this weekend.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary:
The conversation explores the experiences and insights of a young orienteer, focusing on sprint orienteering, personal performance in competitions, and future ambitions in both orienteering and track events. The Karl Oraug Rygh talk about his strengths in sprinting, challenges faced in longer heats, and the joy of participating in orienteering over track running.

Victoria Hæstad Bjørnstad has changed to Nydalens SK. This means that Nydalens is really strong.

Hæstad Bjørnstad has ambitions both with the club, and internationsl.

o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary

In this conversation, Victoria Hæstad-Bjørnstad discusses her experiences and preparations as an athlete representing Nydalen. She shares insights into her training regimen, ambitions for upcoming competitions, particularly the World Championships, and the dynamics within her team. The conversation highlights her resilience in overcoming challenges and her commitment to maintaining a strong training routine.

The Norwegian junior national team runner Sondre Olaussen changes to NTNUI (in Sweden), and will run for them in 10mila!

Summary
The conversation revolves around the changes in the NTNUI team, focusing on sprint training, team dynamics, and preparation for upcoming races. The speaker discusses their goals, the importance of recovery, and the challenges they face in maintaining health while competing in multiple events.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Kind of a quiz, or "på spåret" for our Swedish listeners.

Both geography around Bergen - where the Norwegians have camp this weekend, by - of course - mostly about orienteering!

Summary:
In this podcast episode, Ivar interviews Janus Salmi, discussing the current training camp in Bergen, Norway, where about 100 participants are training. They delve into the history of orienteering in Bergen, the performance of the Norwegian team, and their strategies for upcoming competitions, particularly focusing on the World Championships. Salmi shares insights on the athletes' progress and the importance of training camps in preparing for international events.