Parenting Tips, Resources and Strategies for Moms and Dads of Children, & Teenagers: Impactful Parenting

Talking to Teenagers About WEIGHT 

Is your teen struggling with body image, or are you worried about their health but afraid to say the wrong thing? In a world obsessed with filters and "perfect" bodies, many parents feel like they’re walking on eggshells when it comes to the topic of weight. We want our children to be healthy, but we don’t want to trigger low self-esteem or disordered eating.

Is your teen struggling with body image, or are you worried about their health but afraid to say the wrong thing? In a world obsessed with filters and "perfect" bodies, many parents feel like they’re walking on eggshells when it comes to the topic of weight. We want our children to be healthy, but we don’t want to trigger low self-esteem or disordered eating.

In this episode of The Impactful Parent, host Kristina Campos sits down with Dr. Joseph Skelton, a board-certified pediatrician and author of the groundbreaking book, Your Child Is Not Their Weight. Together, they pull back the curtain on how to foster a home environment built on trust, health, and body neutrality rather than numbers on a scale. [01:18]

In this video, you’ll discover: The "Veiled Weight Talk" Trap: Why substituting the word "health" for "weight" doesn't fool teenagers and what to say instead. [07:09]

Auditing Your Own "Fat Talk": How your comments about your own body in the mirror are inadvertently teaching your kids how to value themselves. [04:58]

Deconstructing Social Media: Practical ways to help your teen see through curated digital images and AI-enhanced influencers. [13:46]

The P&R Coin: Understanding how Pressure and Restriction actually interfere with a child’s natural hunger cues. [20:18]

High-Impact Routines: Why the "Family Meal" remains the #1 tool for mental and physical health (and how to handle grumpy teens during it!). [23:09]

Dr. Skelton shares his 20+ years of clinical experience to help you move away from the "low-fat trauma" of the 80s and 90s and toward a holistic approach where health is a family pursuit. [03:32]

Whether you are dealing with a picky eater or a teen who feels they don’t fit the "cultural mold," this conversation provides the roadmap you need to ensure your child feels loved exactly as they are. [31:31]

Links & Resources Mentioned: Dr. Skelton’s Book: Your Child Is Not Their Weight (Available on Amazon and Barnes & Noble) [30:52]

Download The Impactful Parent App: Get parenting resources right in your pocket for FREE! [32:33]

Visit Our Website: https://theimpactfulparent.com [32:56]

Don’t forget to SUBSCRIBE to The Impactful Parent channel for more weekly tips on turning parenting chaos into connection!

#ParentingTeens #BodyNeutrality #TheImpactfulParent #TeenHealth #BodyImage #HealthyHabits #KristinaCampos

Stop the Guessing Game: Is Your Teen’s "Broken" Brain Actually a Superpower? 🧠✨

Are you exhausted by the endless cycle of new medications, different therapists, and "wait and see" approaches that never seem to work for your teenager? It feels like you're throwing darts in the dark, hoping one eventually hits the mark while your child continues to struggle. What if you could turn the lights on? [00:01]

I’m Kristina Campos, founder of The Impactful Parent, and today I am joined by the brilliant Dr. Rando, founder of Axon EEG Solutions. Together, we are pulling back the curtain on a game-changing approach to mental health: Brain Mapping (qEEG). [00:30]

Dr. Rando challenges the standard "trial and error" method of psychiatric medication. He shares how objective brain data can reveal that a "broken" teen might actually just be a high-performing brain in the wrong environment. Think of it like a Husky living in the desert—the dog isn't the problem; the ecosystem is. [15:30]

In this deep-dive episode, we explore: The End of Guesswork: How brain scans provide a "lab test" for mental health, similar to a blood test or X-ray. [08:50]

Validation for Your Child: Why seeing their own brain map can help a teen stop feeling "lazy" or "crazy" and start feeling empowered. [21:37]

The "Husky" Metaphor: Understanding unmet needs and how to curate an environment where your child’s unique brain can thrive. [32:00]

Beyond Medications: Using data to choose the right sports, hobbies, and educational settings for your child’s specific wiring. [34:50]

If you’ve ever asked, "Why isn't therapy working?" or "Why does this medication make things worse?", this conversation is the answer you’ve been praying for. It’s time to move from chaos to connection by understanding the beautiful complexity of your child's brain. [01:15]

Connect with Dr. Steve Rando: Learn more about his work and his book, Think Like a Brain, at thinklikeabrain.com or visit axoneegsolutions.com.

 

LINKS MENTIONED IN THE RECORDING

https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!

Apple Store: https://theimpactfulparent.com/ios

Android Play Store: https://theimpactfulparent.com/android

https://theimpactfulparent.com for more FREE Resources and paid programs.

 

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

 

What to do next:

Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).

Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest

Subscribe to the PODCAST 

Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!

Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at [email protected]

Mothering Like A Boss. How to Mother Like A CEO

Ever feel like you’re running a small corporation, but without the executive training? 🏆

Welcome back to The Impactful Parent! In this episode, your host Kristina Campos dives deep into a transformative concept: Mothering Like a Boss. If you’ve ever felt overwhelmed by the endless "to-do" lists, the emotional heavy lifting, and the daily chaos of family life, this video is for you.

We aren't just talking about being "in charge"—we’re talking about adopting a CEO Mindset to lead your family with intention, grace, and efficiency. Kristina breaks down how to transition from "surviving" the day to "strategizing" your family’s success.

Joining Kristina today is the incredible Aimee Rickabus, a powerhouse entrepreneur, author of The ManageHer, and mother of six. As the CEO of Tomahawk Information Solutions, Aimee brings a unique perspective on how the invisible labor mothers perform every day is actually a training ground for high-level executive skills. She shares her journey of managing multi-million-dollar companies while maintaining a peaceful, intentional home, proving that the principles of business leadership and motherhood are more connected than we think.

In this video, you’ll learn:

✨ The CEO Framework: How to apply professional leadership principles to your home life.

🕒 Mastering Time: Practical tips for managing household "operations" without burning out.

🧠 Emotional Leadership: Why a "Boss Mom" prioritizes emotional intelligence and connection over just checking boxes.

💪 Delegation & Empowerment: How to get your "team" (the kids!) involved so you aren't doing it all alone.

Being a mother is one of the most significant leadership roles you will ever hold. It’s time to step into your power and lead your home with the same vision and confidence as a top executive. Whether you are a stay-at-home mom, a working professional, or somewhere in between, these strategies will help you reclaim your time and find more joy in the journey.

Don’t forget to: ✅ Subscribe to The Impactful Parent for more tips on intentional parenting! ✅ Like this video if you’re ready to start mothering like a boss. ✅ Comment below: What is the one area of your "family business" you want to organize better?

Connect with Kristina Campos: Visit our website for more resources: [Insert Website Link] Follow us on Instagram: [Insert Instagram Link]

Connect with Aimee Rickabus: Website: https://themanageher.com Instagram: @themanageher

#MotheringLikeABoss #ParentingTips #CEOMindset #TheImpactfulParent #KristinaCampos #AimeeRickabus #TheManageHer #IntentionalParenting #MomLife #LeadershipInTheHome #ParentingAdvice

 

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

 

What to do next:

Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).

Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest

Subscribe to the PODCAST 

Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!

Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at [email protected]

Communicating With Your Teenager

Are you struggling to get more than a one-word answer from your teenager, or worse—facing a wall of silence? [00:00]

In this episode of The Impactful Parent, host Kristina Campos sits down with Maria Gallucci, author of Raised in Silence, to explore how parents can bridge the communication gap by learning to "listen" beyond spoken words. [00:32]

Maria’s unique background as a CODA (Child of Deaf Adults) and her experience as a young mother have given her a profound perspective on resilience and the power of inclusive communication. Together, Kristina and Maria dive deep into how we can make our children feel truly safe and seen, even when the words aren't flowing. [01:11]

In this video, you’ll discover: The Power of Presence: Why putting down your phone and being fully present is the first step to real connection. [11:41]

Reading the Unspoken: How to interpret body language, facial expressions, and "hidden silences" to understand what your teen is really feeling. [05:57]

Moving Past "Fix-It" Mode: Why your teen often just needs to vent and how to ask, “Is there anything I can do to help?” instead of jumping to solutions. [09:30]

Building Authentic Trust: Maria shares her personal story of how her son came out at age 12 and the simple response that kept their bond unbreakable. [02:23]

Identifying Red Flags: Understanding the difference between normal teenage withdrawal and deeper struggles like depression or internal conflict. [12:45]

Whether you are navigating a new identity with your child, facing bullying, or simply trying to reconnect with a silent adolescent, this conversation offers heart-centered, practical tips to help you move from chaos to connection. [00:17]

About Maria Gallucci: Maria is a real estate agent, LGBTQ+ ally, and the Amazon #1 bestselling author of Raised in Silence. She uses her life experiences to help others master the art of inclusive communication.

Learn more about Maria: galucchihomes.com

Get the book: raisedinsilence.com

 

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

 

What to do next:

Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).

Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest

Subscribe to the PODCAST 

Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!

Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at [email protected]

Preparing for the Worst: Disaster Preparedness for Parents

Would your family know exactly what to do if a disaster struck tomorrow? Most of us don't like to think about the "what-ifs," but being prepared is one of the greatest gifts you can give your children. In this episode of The Impactful Parent, host Kristina Campos tackles the vital topic of disaster preparedness, moving beyond the fear and focusing on practical, age-appropriate ways to get your entire household ready for the unexpected. It’s not just about having a flashlight and extra water; it’s about building a "culture of readiness" that empowers your children rather than scaring them. Kristina walks you through how to create a comprehensive family safety plan that covers everything from natural disasters to house fires. You’ll learn how to involve your kids in the process, making preparedness feel like a team-building exercise rather than a scary lecture.

In this video, we cover: The "Go-Bag" Essentials: What every child’s emergency kit needs to include (and why comfort items are just as important as bandages!). Communication Strategies: Establishing a "meeting point" and an out-of-state contact so your family can find each other if cell service goes down. Role-Playing Safety: How to run a family emergency drill that teaches kids muscle memory without causing anxiety. Mental Resilience: Kristina shares tips on helping children manage stress and stay calm during high-pressure situations. Disaster preparedness is a core pillar of being an impactful parent. When you take the time to prepare, you aren't just securing your physical safety—you're teaching your children self-reliance, foresight, and how to remain calm in the face of adversity. Kristina Campos breaks down these complex safety protocols into manageable steps that any busy parent can follow.

0:00 Preparing for the worst 1:34 A unique approach to preparing children for disasters. 2:32 What should we be doing instead of trying to be calm? 6:19 Prepared backpacks 8:15 What are the three things a family actually needs to know to survive the first hour of a crisis? 10:25 What are the 5 things they should have on their person that could save their life? 15:49 The "Nintendo Switch" Rule 18:14 What is the one item most parents forget to stock that causes the most stress 48 hours into a lockdown? 21:45 What is the very first thing a parent should say or do to "seize control" of the room when the lights go out or the sirens start? 25:11 What are the rules around pet evacuation? 28:46 How should a evaluate a school's preparedness for disasters? 30:43 MORE FROM PATRICK 33:36 What is the most impactful thing a parent can do for a child preparing for disasters?

 

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!

Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!

 

What to do next:

Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).

Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest

Subscribe to the PODCAST 

Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!

Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!

Bottom Line... I am here for YOU!  Contact me at [email protected]