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Nsima Inyang (@nsimaInyang) is a strength athlete, movement coach & co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder and elite-level powerlifter. Nsima focuses on unconventional training tools like kettlebells, maces, sandbags, and rope flow. After nearly 20 years of lifting and martial arts, Nsima has developed a unique way of helping people build muscle, move better & avoid injuries.
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EPISODE LINKS
Nsima's channel: @nsimaInyang
https://www.instagram.com/nsimainyang
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https://www.skool.com/thestrongerhuman/about
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OUTLINE
00:00 - Training with Mark Bell
04:44 - The key to a balanced fitness practice
08:39 - The new wave of weight training strategies
13:57 - Why everyone should use a weight sled
21:41 - The golden age of fitness education
23:44 - Why Nsima is 100% natural
26:08 - Testosterone
33:31 - Nsima's fitness framework
41:54 - Rope flow
45:07 - How rope flow fixed Nsima's back pain
50:19 - The mechanics of good rope flow
55:48 - Exercise practices that create flow state
01:01:16 - Why you shouldn't always listen to doctors
01:06:29 - The problem with peptides & ozempic
01:11:44 - What happens when you quit TRT
01:14:17 - Rope flow improving Danny's skateboarding
01:18:12 - "Feet forward" walking posture
01:21:45 - Soft tissue work to relieve tension
01:30:32 - How much pressure is ideal for tissue work
01:34:04 - The truth about flexiblility
01:38:10 - How to get a jacked neck
01:45:16 - The importance of microdosing fitness
01:55:25 - Strength & dexterity hand training
01:58:54 - The tennis ball method
02:02:42 - The problem with modern fitness gurus
02:07:06 - Benefits of club swinging for fitness
02:15:03 - Why the younger generations are at risk
02:19:17 - Diaphragmatic breathing
02:26:49 - The dangers of mouth breathing
02:31:25 - Back sleeping vs. side sleeping
02:32:59 - How Nsima optimizes for sleep
02:37:38 - Mattress firmness & elevation
02:40:32 - The risk of holding your breath while lifting weights
02:44:30 - America's problem with pooping
02:48:05 - Fascia training
02:51:09 - Nsima's conversation with Dr. Jack Kruse
02:55:01 - Why darker skin tones need more sun
03:03:19 - EMRTek red light therapy
03:07:34 - The REAL cause of skin cancer
03:13:10 - 95% of doctor literature is outdated
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