Bedside

EXCLUSIVE 📖✨25% OFF MANIFESTATION JOURNALS✨📖  PLUS A FREE NEW YEARS RESET GUIDE

Today it's just you and me baby! Welcome to the last solo seshie of 2024! Today we're chatting ALL THINGS 2025 resets & how to call in your intentions for the year ahead. I'm recapping my learning from the Fall season, sharing the significance of creating 'blank space' in life, and getting into practical exercises for goal setting and personal growth.

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
 @thebedside 
@bythebedside on tiktok
www.thebedside.co
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Have you ever had a moment when you stopped and thought, "What am I doing all this for?" In this episode, we're diving deep into the transformative power of self-awareness and personal growth with Grace Emmons, a certified Transformation Coach (Columbia University), Energy Healer, and CEO. Grace is the epitome of ✨where psychology meets spirituality✨, blending practical strategies with profound healing methods to create lasting change. We explore the topic of TRANSFORMATION and how to step into the role of CEO of your own life. Whether you're feeling stuck or ready for a shift, Grace shares powerful insights on how to reclaim your energy, purpose, and direction.
We're Chatting:
Transitioning from corporate life
Burnout 
Methodology of Transformation
Spirituality and Psychology
Embracing Feminine Leadership
The Power of Cycles
Sacredness of Sexual Energy
Becoming the CEO of Your Life
Trusting the Universe and Intuition
EXCLUSIVE 2025 RESET WORKBOOK:
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: RESET25 for 25% off PLUS A FREE NEW YEARS RESET GUIDE

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
 @thebedside 
@bythebedside on tiktok
www.thebedside.co
Connect with Grace
forwardwgrace.com
@forwardwgrace
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. 

We're Chatting:
Getting sustainably Lean
Relationship-first approach to food
Sitting with uncomfortable weight
Emotional eating
Stress and food
Insulin Resistance
Nervous system regulation
Mindfulness and body connection
Hormones and metabolism
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
 @thebedside 
@bythebedside on tiktok
www.thebedside.co
Connect with Jessie
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!

If you've ever wanted to develop a strong connection with your own intuition and learn how to trust and follow your inner guidance THIS episode is for you! Today I'm chatting with my friend and Psychic Medium & Intuitive Coach, Caroline Feda about ALL things spirituality/ connection to self. Caroline shares various modalities & tips for connecting to our intuition and unique gifts — and let me tell you, her advice is pure gold! Whether you’re a seasoned intuitive or just curious about what it all means, this episode is packed with laughs, insights, and a big dose of encouragement to step into your own spiritual power.
We're Chatting 
Psychic abilities
Intuitive Living 101
Clairvoyance and Clairaudience
Connecting with spirit guides
Signs and Symbols from the Universe
Anxiety vs intuition
Grounding practices
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
 @thebedside 
@bythebedside on tiktok
www.thebedside.co
Connect with Caroline:
@peaceinchaosny
Book a soul session with Caroline!

Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.

📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

We're Chatting:
Fascia Health 101 
Emotional Well-being
Microdosing Movement for Health
Fascia and Weightlifting
Fascia's Role in Sexual Health
Pelvic Floor Health 
Healing Pain to Embrace Pleasure
FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!
 @thebedside 
@bythebedside on tiktok
www.thebedside.co
Connect with Anna:
@annaraheofgst
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!