How to Train a Happy Mind

Love is complex in our culture, tied up with finding a single person to satisfy our huge list of needs and dreams, whom we then grant the exclusive gift of our affection. But love—loving-kindness from the Buddhist perspective—is simpler, free from attachment. It's wishing others to be happy.

Episode 25: What Is Love?
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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A guided meditation led by Scott Snibbe on healthy masculinity, exploring sexuality, strength, compassion, self-acceptance, and emotional connection to help men feel more whole, grounded, and deeply connected with themselves and others.
Episode 228: Healthy Masculinity: A Meditation on Sex, Strength, and Love
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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One of the greatest challenges I've faced as a man hasn't been sitting on a meditation cushion—it's been understanding the woman I love most. Karen Brody has a unique perspective on modern masculinity, intimacy, and sexuality. Her insights help us understand why men and women so often misunderstand each other, how sexual confidence differs from neediness, what keeps love alive over decades together, and the surprising parallels between her work and Buddhist practice in transforming desire rather than suppressing it.
Episode 227. Sex, Strength, and Love: Karen Brody on Modern Masculinity
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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Karen Brody has a unique perspective on modern masculinity, intimacy, and sexuality. She explores why men and women can misunderstand each other, how sexual confidence differs from neediness, what keeps love alive over decades together, and the surprising parallels between her work and Buddhist practice in transforming desire rather than suppressing it.
Episode 227. Sex, Strength, and Love: Karen Brody on Modern Masculinity
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and even enemies. It tames our fierce attachment to loved ones and our anger toward enemies for a stabler, happier mind and a more just and equitable world.

Episode 23: Guided Meditation: Transforming Bias with Equanimity
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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