Mindful Sex Ed: Back to Basics

Happy Valentine’s Day, MSE Friends! On this week’s episode, we are talking about if it is normal to cry after sex! If everyone is having fun, and maybe you’ve had an orgasm or two, why do you want to cry? Well, Lulu and Laura discuss how different kinds of sex may play a role, how sex can be a healing activity, and why crying after sex is a common and normal experience for many people. We suggest communicating with your partner about why you’re crying and how to provide reassurance that you are actually having a good time!
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Reddit Story: https://www.reddit.com/r/sexadvice/s/vsgARVmazF
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 
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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 
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Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

On this week’s episode, we are talking about where to finish after sex! This can be a bit of an awkward conversation to have with your partner(s) and Lulu and Laura are here to help. We suggest making sure to talk about your boundaries before you hit the big finish! Conversations like this can feel weird, but the more you talk about these issues with your partner, the less chance there is for miscommunication, violated boundaries, and just plain bad sex.

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!

On this week’s episode, we are talking about how to express your sexual needs when you or your partner is dealing with stress. We've all been at that place where life feels overwhelming and we don't know how to ask for what we need from our partner. We talk about why expressing your needs is important, why asking for help isn't a burden, and how to reconnect with your sexuality when times are tough.

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

Well folks, it has been a hot minute but Lulu and Laura are getting back on track in 2025. On this week’s episode, the “L”s are catching up with all of you! We talk about our personal trainwreck of 2024, how we’re off to a fresh start in 2025, and recap some of our favorite podcast moments this past year. We want to express our gratitude to all of you for helping this podcast grow and reach new people. We wish you all a wonderful year full of joy, healthy relationships, and great sex!

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

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Amy Rowan's podcast: https://open.spotify.com/show/1rYhFpNfqWFRC02Prn0c9o

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice.  If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues. 

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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG), 

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!

On this week’s episode Lulu and Laura are interviewing TikTok Creator and author, Allora Dannon! Allora is an avid writer, reader, traveller, late bloomer, and Elvis fan. After her dating stories went viral on TikTok, where she shared date recaps and lessons learned as a 32 year old experiencing dating for the first time, she proudly became an accidental spokesperson for de-stigmatizing the late bloomer experience. She is currently pursuing publication for her first novel, recently completed a late bloomer memoir, and lives alone with her best Pomsky buddy, Digory, in Western NY. ***

Follow Allora:

Website: https://www.alloradannon.com/

TikTok: https://www.alloradannon.com/

Twitter: https://x.com/thealloradannon

Instagram: https://www.instagram.com/alloradannon/

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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com

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Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life

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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.

*

If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),

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Music Attribution

Title: Back in the 80s

Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/

Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/

License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/

HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!