Meditation Podcast

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed.

Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.

 

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All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

 

#mariagarcia #speaker #wildfit

 

 Bio of Maria Garcia

Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience.

What we Discussed:

 

00:00 Intro

 

00:20 Who is Maria garcia

 

02:10 How she got ill

 

03:30 Organ donation company speaking to her family

 

04:40 What was going on in her head when she could not move for 2 weeks

 

05:30 Her 1st movement in her body

 

07:00 Getting scared when sh saw the Nurse walk in

 

07:50 Dr's do not always get it right

 

09:25 The Next stage after the hospital

 

10:30 Birth Control pills can be dangerous

 

12:30 When she went home in a wheelchair and diapers

 

14:15 What was going on in her head at this stage

 

15:20 How she got out of the wheel chair

 

16:10 How Yoga helped a lot

 

17:30 Investigating different ways to heal

 

18:53 How her family kept Hope Alive

 

20:05 Getting into Personal Development

 

23:52 The importance of rereading a good book

 

26:00 When she found an ad about Nutrition

 

28:25 Developing a career on Nutrition

 

30:13 How the Food has been made toxic

 

30:30 The Wheel of Health

 

32:30 People lost touch with Nature

 

33:23 How to find healthy food

 

35:00 The Food Pyramid was inverted

 

35:40 Listen to your body

 

36:50 Pringles are not healthy or safe

 

38:30 Pork and Chicken are not the best meat to eat

 

39:45 What has she seen of illnesses being cured

 

41:30 How I cured my back pain

 

43:30 How they create confusion with food

 

46:10 Her Book on the journey

 

48:00 How she got onto the speaking stage

 

49:40 Tapping into her intuition

 

55:00 Sometime the vitamin pills are not natural

 

How to Contact

⁠www.genuinelymaria.com⁠

⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠

⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠

⁠https://www.instagram.com/genuinelymaria.wf/ ⁠

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All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

 

🤝 Join our Speaking Podcast Community

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#healingrecovery #irishman #speakingpodcast #health

This meditation is from Emily Atlastis Wold who was my guest on the previous episode.

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

#breathwork #reki #meditate #atlantiswolf

 

All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

 

All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠

⁠

How to Contact Emily Atlantis Wolf

⁠https://www.atlantiswolf.com/⁠

LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠

IG: @DragonMedicineWoman

⁠https://www.instagram.com/dragonmedicinewoman/⁠

YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠

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All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

 

🤝 Join our Speaking Podcast Community

✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠

✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠

✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

 

 

#meditation #irishman #meditationpodcast #selfcare #emotionalpain

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

#breathwork #reki #meditate #atlantiswolf
 
All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/

⁠
 
What we Discussed:
 
00:22 Who is Emily Atlantis Wolf

07:05 Finding the higher purpose of her life

08:10 How did her loved ones react to her career change

10:20 When did she realise she had a gift as a masseuse

16:00 The other Healing Modalities she learned

24:00 How to know which Kinesio Tape to use

26:00 How to use the Kinesio Tape Properly

29:25 My Breathwork Experience

30:35 Ensuring that the brreathwork facilator knows how to deal with trauma

33:00 Getting Transformed is better than getting high in a Breathwork session

37:45 Ayahuasca and breathwork addictions

42:00 Not everyone wants to heal

44:05 Sometimes a partner can effect your addictions

45:45 Something is dying before you can transform

 49:30 How are the governing bodies embracing Breathwork

How to Contact Emily Atlantis Wolf

https://www.atlantiswolf.com/

LinkedIn:www.linkedin.com/in/emily-atlantis-wolf

IG: @DragonMedicineWoman

https://www.instagram.com/dragonmedicinewoman/

YouTube:https://www.youtube.com/@DragonMedicineWoman

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠
 
🤝 Join our Speaking Podcast Community
✦ Website: https://www.podpage.com/speaking-podcast/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦ Instagram: https://www.instagram.com/speakingpodcast/
✦ Facebook: / https://www.facebook.com/speakingpodcast
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
 
 
#meditation #irishman #meditationpodcast #selfcare #emotionalpain

Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility.Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does.

#brandtalks #branding #BrigitteBojkowszky
 
All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠
 
What we Discussed:
 
00:30 Who is Brigitte Bojkowszky

01:45 Lessons learnt as a Flight Attendant

05:30 What was it like living out of a Suitcase

08:15 Learning Not to have Fear fro failure
 
09:20 The different Flight experiences depending on Price

13:34 How do you want to Present yourself as a Brand

15:05 Should you brand as a Business or Personal Brand

19:18 The qualifications during her Career

25:05 Appreciating Further Education after you have work experience

26:53 The Mindset to leave a Job

29:15 You will Regret what you did not do

29:35 How did she connect with Students as a Professor

32:54 Self Care is Part of Branding

34:00 Her Podcast Brand Talks

38:05 Sometimes using other Interviews on her Podcast

39:55 The beautiful locations in her Retreats

41:55 Her Retreats 'I AM BECOMMING"

45:00 The beautiful Views get you into your Creative Zone

47:25 Her Books
 
How to Contact Brigitte Bojkowszky
 * https://www.bridgetbrands.com
* LinkedIn: https://www.linkedin.com/in/bojkowszkyb/
* Instagram: https://www.instagram.com/bridgetbrands
* YouTube: https://www.youtube.com/@bridgetbrands
* https://event.i-am-escape.com/i-am-becoming

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠
 
🤝 Join our Speaking Podcast Community
✦ Website: https://www.podpage.com/speaking-podcast/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦ Instagram: https://www.instagram.com/speakingpodcast/
✦ Facebook: / https://www.facebook.com/speakingpodcast
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
 
 
#marketing #irishman #speakingpodcast #professor #selfcare

Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy.

 

#EvetteRose #spiritual #meditate

 

About my Guest Evette Rose

An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.

 

 

How to Contact Evette Rose

 

https://metaphysicalanatomy.com/

 

https://www.youtube.com/@drevetteroseofficial

 

https://www.instagram.com/dr.evetteroseofficial/

 

https://www.linkedin.com/in/drevetterose/

 

Her Podcast https://metaphysicalanatomy.com/podcast/

 

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

 

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

 

 

#meditationpodcast #mindfulness #breathwork #meditation