Intelligence Squared

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life.

In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4’s All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue.

Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more.

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Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life.

In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4’s All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue.

Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more.

---

This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more.

For £4.99 per month you'll also receive:

- Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts

- Bonus Intelligence Squared podcasts, curated feeds and members exclusive series

- 15% discount on livestreams and in-person tickets for all Intelligence Squared events 

... 

Or Subscribe on Apple for £4.99:

- Full-length and ad-free Intelligence Squared podcasts

- Bonus Intelligence Squared podcasts, curated feeds and members exclusive series

…

Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access.

…

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How does Greece’s Byzantine and Ottoman past shape its future?

In this episode, Helen Carr speaks to journalist and author Sean Matthews about Greece’s shifting geopolitical role and alliances.

Caught between wars raging in both Eastern Europe and the Middle East, Greece is an island of relative stability. Popularly considered the cradle of Western civilization, this is a Christian Orthodox state on the edge of the Islamic world. And, after a half-century of integration into NATO and the EU, Greece is now reabsorbing into the Near East, as the West fractures and new Middle Eastern powers rise. As Greek-American journalist Sean Matthews argues, the country’s importance as a cultural and geopolitical hybrid is growing.

Sean is a Greek-American journalist who has covered a wide swath of the Middle East. 

He is a correspondent with Middle East Eye, and has also written for The Economist and Al-Monitor, among others. The New Byzantines: The Rise of Greece and Return of the Near East is his first book.

If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more.

For £4.99 per month you'll also receive:

- Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts

- Bonus Intelligence Squared podcasts, curated feeds and members exclusive series

- 15% discount on livestreams and in-person tickets for all Intelligence Squared events 

... 

Or Subscribe on Apple for £4.99:

- Full-length and ad-free Intelligence Squared podcasts

- Bonus Intelligence Squared podcasts, curated feeds and members exclusive series

…

Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access.

…

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Alan Davies is one of the UK’s most-loved comedians best known for starring in the BBC series Jonathan Creek, and for his regular appearances on comedy quiz show QI since 2003. 

In September 2025 he came to Intelligence Squared for an evening of laughs and reflection on his life in comedy and TV. Drawing on the themes of his new memoir White Male Stand-Up he shared some of the funniest moments from his career, revealed some of the highs and lows that have shaped him as a person and answer questions on how the world of white male stand-ups is changing in 2025 and beyond. 

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If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more.

For £4.99 per month you'll also receive:

- Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts

- Bonus Intelligence Squared podcasts, curated feeds and members exclusive series

- 15% discount on livestreams and in-person tickets for all Intelligence Squared events 

... 

Or Subscribe on Apple for £4.99:

- Full-length and ad-free Intelligence Squared podcasts

- Bonus Intelligence Squared podcasts, curated feeds and members exclusive series

…

Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access.

…

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Alan Davies is one of the UK’s most-loved comedians best known for starring in the BBC series Jonathan Creek, and for his regular appearances on comedy quiz show QI since 2003. 

In September 2025 he came to Intelligence Squared for an evening of laughs and reflection on his life in comedy and TV. Drawing on the themes of his new memoir White Male Stand-Up he shared some of the funniest moments from his career, revealed some of the highs and lows that have shaped him as a person and answer questions on how the world of white male stand-ups is changing in 2025 and beyond. 

---

This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more.

For £4.99 per month you'll also receive:

- Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts

- Bonus Intelligence Squared podcasts, curated feeds and members exclusive series

- 15% discount on livestreams and in-person tickets for all Intelligence Squared events 

... 

Or Subscribe on Apple for £4.99:

- Full-length and ad-free Intelligence Squared podcasts

- Bonus Intelligence Squared podcasts, curated feeds and members exclusive series

…

Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access.

…

Subscribe to our newsletter here to hear about our latest events, discounts and much more.

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Learn more about your ad choices. Visit podcastchoices.com/adchoices