I'll Have Another with Lindsey Hein Podcast

I’m coming to you with a bonus episode recorded live in Indianapolis during an incredible weekend at the 500 Festival Indy Mini Marathon and the USATF 5K Championships. I had the opportunity to announce the 5K and witness a high-stakes race where the top two finishers were competing for a spot on the world championship team, which made the energy in the city so special.

The day before the race, I hosted a live podcast at the beautiful Bottleworks Hotel alongside my friend Ali Feller from Finish Lines and Milestones. These Indy weekends have become such a fun tradition for us, bringing the running community together in a meaningful way.

We were joined by an amazing panel: Emma Grace Hurley, Drew Hunter, and Courtney Frerichs. Emma Grace is in the middle of a breakout season, recently breaking an American record and continuing to stack impressive performances. Drew just won the USATF 5K Championship race that weekend and shared insights from his journey as both a professional athlete and a dad. Courtney, an Olympic and world silver medalist, opened up about her return to racing after navigating major injuries and surgeries over the past couple of years.

And in true live-event fashion, we had a surprise moment when Jenny Simpson jumped on the mic for a quick cameo, which made the night even more special.

This event came together with the help of some incredible local partners, and the atmosphere was just so much fun. We had great food, a shoe decorating station, and a packed room of people who love this sport.

Quick note on the audio: since this was recorded live with wireless mics, it may not be as crisp as a typical episode, but the conversation and energy more than make up for it.

If you enjoy this episode, I’d love for you to leave a rating and review, and if you’re ever in Indy for these race weekends in May or November, come join us live.

Rachel Smith returns to the podcast fresh off a standout performance at the B.A.A. 5K, where she finished second overall and was the first American woman across the line. A 2020 Olympian in the 5,000m, Rachel is now navigating a new season of life as both a professional runner and a mom of two young daughters.

In this conversation, Rachel shares how her relationship with running has evolved, what it looks like to balance elite training with motherhood, and why she’s been drawn toward road racing in this chapter of her career. She reflects on shifting priorities, redefining success, and what’s next as she considers stepping up to the marathon distance.

Rachel also opens up about the realities of training in a different season of life, the importance of community in Flagstaff, and how she’s approaching racing with a fresh perspective. It’s a thoughtful, honest look at growth, identity, and staying connected to the sport in a way that feels meaningful.

What we talked about:

Returning to racing and B.A.A. 5K performance

Growing up around the Boston Marathon and its significance

Learning how to race on the roads vs. track racing

Transitioning from track to road racing

Becoming a mother and shifting life priorities

Training and competing while raising two young kids

Redefining success and not comparing to past versions of herself

Considering a marathon debut and learning fueling strategies

Life in Flagstaff and the professional running community

Family, relationships, and what matters most beyond running

Interest in trail running and ultramarathons

Perspective on long-term career fulfillment and curiosity in sport

Media Mentioned: 

For the Love of the Grind by Sara Hall

Support our sponsors:

Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com.

Geist Half Race Series

Go to geisthalf.com and use the code “Another26” for $10 off any race distances.

Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order.

My friend and fellow podcast host Ally Brettnacher and I discuss the upcoming weekend in Indianapolis – the 500 Festival Indy Mini weekend!! This is the 50th running of the Indy Mini & home of the USATF 5K champs for the second year in a row!



We are hosting a live podcast event on Friday, May 1st at 3:30pm at Bottleworks Hotel with guest panelists Emma Grace Hurley and Courtney Frerichs! We’d love to have you join us if you are in town! We’ll have snacks, swag bags, great conversation and we’ll even have a shoe decorating station.

Grab your tickets!!

Carrie Elwood’s performance at the Boston Marathon turned heads across the running world. In just her sixth marathon, she placed 10th overall and finished as the fourth American, running a massive personal best of 2:22 after entering the race with a 2:31 PR.

Carrie is far from an overnight success. A former standout at the University of Colorado Boulder, her career has included years of injuries, time away from the sport, and a slow, intentional rebuild back to elite competition. After stepping away from running post-college to heal physically and mentally, she gradually returned, focusing on consistency, health, and rediscovering her love for the sport. That long-term approach has paid off. Now an American record holder in the 25K and the 2025 US Cross Country Champion, Carrie has steadily built toward this breakthrough moment.

In this conversation, Carrie shares what finally clicked in Boston. From a new coaching setup with Andrew Castor and the Mammoth Track Club, to dialing in race-day fueling and learning to trust herself at the front of the race, this episode captures the full story behind a defining performance.

She reflects on racing without fear, the years of setbacks that shaped her, and what it feels like to finally have the race she knew was possible.

What we talked about:

Carrie’s breakthrough performance at the Boston Marathon

Decision to race Boston without guarantees or support

Racing mindset and staying present without checking pace

Training changes under Andrew Castor

Fixing marathon struggles through nutrition

Leaving teaching to pursue running full-time

Injury history and stepping away from the sport post-college

Rebuilding slowly and sustainably over several years

Confidence, self-belief, and racing at the front

Breakdown of the Boston race and key moments on the course

Media Mentioned:

Books:

The Hummingbird by Sandro Veronesi

The Overstory by Richard Powers

Bewilderment by Richard Powers

TV Show:

Love on the Spectrum

Sponsors:

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Today on the podcast, I’m talking with Nathan Martin, fresh off his incredible win at the Los Angeles Marathon. This was one of the most exciting finishes we’ve seen in a long time, coming down to a dramatic lean at the line after 26.2 miles. It’s a moment you truly have to see to believe.

Nathan’s win brought a huge wave of media attention, including an appearance on the The Jennifer Hudson Show, which was so fun to watch. Beyond this breakthrough moment, Nathan has been building an impressive career for years. He holds a 2:10:45 marathon personal best and is the fastest American-born Black man in the marathon.

He placed seventh at the 2024 Olympic Trials Marathon and has also finished in the top 10 at the New York City Marathon. Nathan runs professionally for ASICS and is coached by James McCurdy. Outside of racing, he’s a high school track and cross country coach and works as a substitute teacher, all while continuing to chase big goals in the marathon.

I’m really grateful he took the time to come on the show, especially with how busy things have been for him lately. This is a fun and inspiring conversation with an athlete who is just getting started on what feels like a really exciting chapter.

What we discussed:

Adjusting to sudden media attention after LA Marathon win

Becoming the fastest American-born Black marathoner and what that means

Authenticity vs. performance on social media

Breaking down the LA Marathon finish and final sprint

Experience with major media appearances and interviews

2024 Olympic Trials marathon and racing through extreme fatigue

Mental strategies during tough marathon moments

Upbringing, family influence, and developing competitiveness

Coaching high school athletes and impact on young runners

Looking ahead to future goals, including the Olympics

Media Mentioned:

The Jennifer Hudson Show

CNN

Fox & Friends

CBS segments (social/digital features)

Big Brother

The Traitors

Ender’s Game

Thank you to our sponsors:

ZBiotics is a pre-alcohol probiotic drink, engineered by PhD microbiologists, designed to help your body break down the byproduct of alcohol that can lead to rough mornings after drinking. Check it out at zbiotics.com/another and use code another for 15% off your order.

Indy Mini Marathon

Join me on May 2nd for the half marathon or 5k! It’s such a fun race weekend.

Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!