Eat Your Crust

• Periods & Hormonal Health

  Today we talk about our hormonal health and periods! We discuss the process of going off a long-term birth control and getting reintroduced to the hormonal cycle. We talk about how to work with the different phases of the cycle and changes we notice in our body and mood. We also share what we personally like to do during our periods.Support the showFollow us on social media @eatyourcrustpod

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  44:09
• Balancing Independence in Relationships

  Today we talk about how we balance our personal independence with our romantic relationships! We chat about our ideal balance of solo time vs. time with our partners. We also talk about signs that alert us that we need more independence when in a relationship.Support the showFollow us on social media @eatyourcrustpod

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  38:30
• Our Dreams and Ambitions

  Today we chat about our latest dreams and ambitions and explore how they have changed over the years. We chat about the various pressures around dreams, whether it's having The Dream or comparing our dreams to what we see on LinkedIn or those around us. We discuss ways to keep the D&A (dreams & ambitions) alive in the day to day!Support the showFollow us on social media @eatyourcrustpod

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  37:58
• Karaoke Etiquette

  Today our friend Jessica joins us to talk about one of our favorite pastimes…karaoke! We discuss the optimal karaoke set-up and dissect what draws us in. We dive into hidden etiquette and tips and tricks we’ve learned over the years to curate a *perfect* karaoke session. We also confess our personal karaoke sins!Support the showFollow us on social media @eatyourcrustpod

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  56:31
• Big Fears

  Today we sit down and talk about big fears that we have - from heights, to natural disasters, airplane turbulence, and more! We chat through things make our fears better or worse. We also discuss a couple of conspiracy theories *puts on tinfoil hat* and get a little silly with it!Support the showFollow us on social media @eatyourcrustpod

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  43:39

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