Breakfast With Boz Presented by Wahoo

Pete Stetina has been racing bikes for nearly his entire life — and 2025 marks his final season chasing results. But before stepping away from the start line, he set his sights on one last ambitious goal: the Mt. Washington Hill Climb record.

In this episode of Breakfast with Boz, Pete joins Ian to share why Mt. Washington became his final big target, what stepping back from racing really looks like, and the story behind his new film, "Feeding the Rat."
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Training smarter starts with understanding your data.

All-new Wahoo cycling metrics are live in the Wahoo App! In this episode of Breakfast with Boz, Ian sits down with Alia Shafi and Mac Cassin from Wahoo’s Software and Sports Science team to unpack the philosophy behind these new insights and how they help you train with purpose. 

From 4DP to training load, recovery trends, and more, tune in to learn how Wahoo’s latest tools make it easier to track your progress, focus your efforts, and build toward your 2026 goals.
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“Healthy Elvis”
 
Almond Butter & Banana Toast
 
Yields 1 Portion
 
INGREDIENT AMOUNT UNIT
Multi grain batard bread, 1 slice about 1” thick 1 each
Almond butter 3 TBSP
Bananas, sliced 1 each
Toasted almonds, coarsely chopped 1 TBSP
Toasted Coconut flakes, unsweetened 2 tsp
Local honey ½ tsp
Creme fraiche or plain yogurt ½ tsp
Cocoa nibs, toasted ½ tsp
Flake salt pinch
 
METHOD
1. Toast the sliced bread
2. Spread the almond butter over the toast from end to end, making sure its evenly coated
so every bite gets almond butter.
3. Peel then slice the banana in rounds and lay them all over the almond butter covered
toast.
4. Using a fork, drizzle the honey over the bananas, this will also help the other items stick
to the toast.
5. Sprinkle the top of the toast with cocoa nibs, toasted almonds, & coconut flakes.
6. Using a spoon, drizzle creme fraiche or yogurt over the toast.
7. Finish with a sprinkle of flake salt.

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Geoff Proctor has spent over three decades in cyclocross — as a racer, coach, and former USAC National Cyclocross Director. He’s also the founder of the Euro Cross Academy, helping develop the next generation of champions.

In this episode of Breakfast with Boz, Geoff joins Ian to discuss the history and growth of cyclocross, athlete development pathways in the U.S. and abroad, and the lessons learned from decades shaping the sport, mentoring riders from local races to world championship podiums.

Euro Cross Academy Video: https://www.youtube.com/watch?v=wpc3Vvu0Css Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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