The Richard Nicholls Mental Health Podcast

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Ever found yourself apologising for things that don’t really need an apology? Sorry for asking a question. Sorry for needing help. Sorry for simply existing in someone else’s eyeline.
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Who's responsible if we fall flat on our face and nothing goes right?
More importantly, who's responsible if we don't pick ourselves up again?
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If resting feels wrong for you, that doesn’t mean you’re bad at relaxing. It might mean that your nervous system has learnt some harsh rules about usefulness, safety, and self worth.
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If you're soaking up all the negative stuff that goes on in the world it can be really hard to feel safe ourselves unless we work hard to.
Ignorance is bliss sometimes and you have nothing to feel guilty about by looking the other way when you have to.
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The world can feel quite stressful sometimes and it's really important to find ways of not making things worse for ourselves.
One of those ways is to learn how to let go of some things and find the best ways to delegate.
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