Off The Vine with Kaitlyn Bristowe

• Dr. Chris Lee | Rewire Your Brain for Focus, Purpose & Happiness!

  #884. Neuroscientist and high-performance coach Dr. Chris Lee joins Kaitlyn to help us understand how to actually human in 2025. From losing his dad to suicide to becoming a young father, Chris shares how those moments shaped his purpose and his mission to help others regulate their nervous systems and find true focus.They dive into why multitasking is a myth, how to rebuild willpower, and the simple walk-hack that can reset your attention in minutes. Plus, how to communicate better in relationships, create routines that actually work, and why happiness might just be the ultimate performance hack.If you’ve ever felt burnt out, distracted, or disconnected — this episode will help you find your balance again!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Audible: Your first great love story is free when you sign up for a free 30-day trial at Audible.com/vine.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Macy’s: Shop Macy’s Fall fashion guide online or in store now!Progressive: Visit Progressive.com to see if you could save on car insurance.Pretty Litter: Right now save 20% on your FIRST order and get a free cat toy at PrettyLitter.com/VINE. Paka: To grab your PAKA hoodie and free pair of alpaca crew socks, head to GO.PAKAAPPAREL.COM/OTV and use my code OTV. EPISODE HIGHLIGHTS: (8:15) — Dr. Chris opens up about losing his dad to suicide and how that heartbreak pushed him to understand the human mind.(19:38) — Why your brain can’t actually do two things at once, and how that’s destroying your focus.(28:30) — The powerful truth about relationships and why over-communication is everything.(35:10) — Why we’re programmed not to be happy and how fulfillment is something you create, not discover.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Julianne Hough | Dancing Through Life: On Family, Fame, and Finding Herself! (REPEAT)

  #883. REPEAT OUR GREATEST HIT EPISODES:In this episode of Off the Vine, Kaitlyn Bristowe sits down with the multi-talented Julianne Hough, who’s got a lot to share! From her roots in ballroom dancing—thanks to a family legacy—to her evolution as the host of Dancing with the Stars, Julianne reveals the challenges and triumphs of her journey. She opens up about her new book, Everything We Never Knew, and the raw, emotional experiences that shaped it.Hear Julianne discuss how she navigated the highs and lows of love, her “death hole pit of sh*t era,” and why she’s never felt more empowered as an almost 36-year-old woman. Plus, Julianne talks about the exciting new music she’s writing that ties into her book, and spills behind-the-scenes stories from her iconic roles in Footloose and Safe Haven. Whether it’s dancing, dating, or digging deep into her artistic side, Julianne Hough is ready to share it all. Don’t miss this candid, heartfelt, and inspiring conversation!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Better Help: Our listeners get 10% off their first month at BetterHELP.com/VINE.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Quince: Go to Quince.com/vine for free shipping on yourorder and 365-day returns. Now available in Canada, too!Wayfair: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every Home.EPISODE HIGHLIGHTS: (2:05) - Julianne shares how dancing is in her DNA, with both her parents and grandparents being dancers!(38:09) - Julianne opens up about her experiences with love, relationships, and the journey to truly knowing herself.(48:44) - Julianne reveals for the first time that she’s been writing music to accompany the themes in her new book, Everything We Never Knew.(56:58) - Behind the scenes of Safe Haven: Julianne reminisces about working with Josh Duhamel and the bond they formed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Ashley Hollis | Secrets, Strategy & Scandal From the Big Brother House!

  #882. She came, she played, she lawyered her way to $750,000. Fresh off her Big Brother 27 win, Ashley Hollis joins Kaitlyn to spill all the secrets from inside the house — the lies, the alliances, the chaos, and the strategy that made her the newest reality TV queen! From hiding her career as an attorney to surviving multiple nominations and delivering a game-winning final speech, Ashley breaks down every move that led to her victory.Plus, Kaitlyn gets her to open up about the behind-the-scenes moments fans never saw, her most cringe-worthy house memory, and what life is really like after 24/7 cameras.This one’s for ALL the Big Brother fans!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Audible: Your first great love story is free when you sign up for a free 30-day trial at Audible.com/vine.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Dime Beauty: Head to DimeBeauty.com and get 20% off your first order with code PODCAST20 – or shop DIME at Amazon and Ulta!Progressive: Visit Progressive.com to see if you could save on car insurance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Anjelah Johnson | Bon Qui Qui, Comedy Fame & Her Days as a Friends Extra!

  #881. Before she was selling out theaters, Anjelah Johnson-Reyes was a Bay Area girl chasing signs from the universe — like making the Raiderettes squad or landing a role as an extra on Friends. In this episode, Anjelah takes Kaitlyn through the ride of how her comedy career began! She shares how a simple stand-up class birthed her legendary “Nail Salon” bit, the behind-the-scenes chaos of writing and filming Bon Qui Qui for MADtv (and why she was fired), and the moment her sister’s unwavering belief kept her from packing up and quitting comedy altogether.The two also dive into Anjelah’s wildest fan encounters, her pregnancy journey, and what it was like to be a regular at Central Perk before becoming a household name herself. This episode is the perfect combo of comedy, heart, and everything in between!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boulevard: For a limited time, Boulevard is offering new customers 20% off your first year subscription. Learn more at JOINBLVD.com. Figs: If you're in healthcare—or shopping for someone who is—you can get 15% off your first order at wearfigs.com with the code FIGSRX.Progressive: Visit Progressive.com to see if you could save on car insurance.EPISODE HIGHLIGHTS: (3:31) – The stand-up class that changed everything: how one joke turned into her iconic “Nail Salon” bit and launched her comedy career.(7:45) – Behind the scenes of Bon Qui Qui: the chaos, the sketches, and the shocking reason she got fired right after it went viral.(15:00) – Her pregnancy journey revealed: from natural conception to the unexpected twists along the way.(29:43) – From San Jose to Central Perk: how she became a regular on Friends — her dream show — before anyone knew her name.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Shawn Johnson & Andrew East | Inside Reality TV’s Special Forces: Marriage, Faith & Survival!

  #880. Olympic gold medalist Shawn Johnson and former NFL player Andrew East are back on the pod — and they’re spilling on their boldest challenge yet: competing side by side on Special Forces. From brutal days in the Sahara desert to the heartbreak of leaving their three kids at home, Shawn and Andrew reveal how the show pushed them to their absolute limits — and what it uncovered about resilience, teamwork, and their marriage.And just when you think it can’t get more real, the conversation takes a powerful turn. Kaitlyn, Shawn, and Andrew open up about faith, doubt, and the search for hope in a world that can feel overwhelming. It’s raw, unfiltered, surprisingly hilarious, and guaranteed to leave you thinking long after the episode ends.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boulevard: For a limited time, Boulevard is offering new customers 20% off your first year subscription. Learn more at JOINBLVD.com. Figs: If you're in healthcare—or shopping for someone who is—you can get 15% off your first order at wearfigs.com with the code FIGSRX.Progressive: Visit Progressive.com to see if you could save on car insurance.EPISODE HIGHLIGHTS: (10:35) — Andrew drops 17 pounds in the desert—what they were actually eating on Special Forces(25:12) — Reality stars aren’t always what headlines say—certain cast members blew them away behind the scenes.(34:58) — Kaitlyn’s mental state hits peak chaos the last time Shawn & Andrew came over… you’ll laugh and relate(45:10) — Deep, raw, and honest: has their relationship with God ever wavered?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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