Whine Down with Jana Kramer

We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp.

Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners.

Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!
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Golden Bachelorette Joan Vassos connects with late comedian Bob Saget’s widow, Kelly Rizzo, for an intimate conversation that only two women who’ve lost husbands can have.

From how they processed their grief to how they’ve both found love after loss, these women are sharing it all.

Plus, Kelly recounts the special message she got from Bob after he passed away.
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Introducing Listen If You Want to.

This is the first episode of your new favorite podcast ever.
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Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes.

Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by.

Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and Michelle explains the steps she’s taking to find her forever person.
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Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories.

Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM??

And, we discuss how to handle things when you feel like you might be getting overcharged for work on your house.
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