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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

Christy Lingo
The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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  • Smart Time Investments for a Stress Free School Year | Back to School for ADHD Moms
    👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool As an ADHD mom and business owner, the back-to-school season can feel overwhelming—but with the right time investments now, you can set yourself up for a smoother, less stressful year. In this episode, I’m sharing practical ADHD mom hacks and productivity tips to help you save time, energy, and even money in the months ahead.We’ll cover how to forecast family expenses so you’renot caught off guard, ways to ask for or hire help in your home or business to free up mental bandwidth, and how organizing clothes and meal planning now can streamline your daily routines. These simple, strategic steps are perfect for ADHD mom entrepreneurs, mompreneurs, and busy ADHD business owners who want more focus and less chaos.Whether you’re juggling work deadlines, school schedules, or both, these ADHD time management strategies and mompreneur tips will help you create more space for what truly matters. Tune in and discover how to prep now so you can stress less all school year long.If you’re an ADHD mom business owner looking forexecutive function support, time blocking ideas, and practical time management tips, this episode is for you!📌 In this episode we discuss:1. Forecasting Expenses2. Asking for or Hiring Help in Your Home or Business3. Decluttering Closets and Dressers4. Meal Planning5. Doing a Summer Review Check out this playlist for all my Back to School tips forADHD Moms: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ **********Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.comBook a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect!YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.socialTikTok: https://www.tiktok.com/@theadhdmompreneurInstagram: ⁠https://www.instagram.com/theadhdmompreneur⁠Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠
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  • Time Blocking for Tasks | Back to School for ADHD Moms
    👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool Are you an overwhelmed ADHD mom trying to juggle all thethings as back-to-school season hits? You’re not alone. In this episode, we're diving into practical time blocking strategies designed specifically for ADHD moms and mompreneurs. Whether you're juggling life admin, home chores, clientwork, or self-care, learning how to set aside dedicated blocks of time can be the game-changer you need.As an ADHD mom business owner, managing your time and energy while supporting your family and growing your business is no small task. That's why this episode is packed with ADHD-friendly productivity tips and executivefunction support to help you reset your home, prioritize your tasks, and stay focused—even when distractions are everywhere.This ADHD podcast episode is a must-listen for ADHDentrepreneurs, ADHD women, and moms looking for realistic time management strategies during the hectic back-to-school transition. If you’ve ever searched for ADHD time management, time blocking for ADHD, or ADHD mom hacks, this one’s for you.Hit play to discover how intentional time blocks can helpyou create structure and success—even in the chaos. 💥📌 In this episode we discuss the need for:1. The Reset Block2. The Housework Block3. The Life Admin Block4. The Work Block5. The Self-Care Block Did you miss my episode on calendars and schedules? You can catch up here: https://youtu.be/fzU4Xw6RXswCheck out this playlist for all my Back to School tips forADHD Moms: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ **********Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, andfamily lives. Learn more: https://www.theadhdmompreneur.comBook a free, no-obligation 15 minute call with Christy todiscuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect!YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.socialTikTok: https://www.tiktok.com/@theadhdmompreneurInstagram: ⁠https://www.instagram.com/theadhdmompreneur⁠Facebook: ⁠⁠https://www.facebook.com/theadhdmompreneur⁠
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  • Family Calendars and Schedule | Back to School Tips for ADHD Moms
    👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool Feeling overwhelmed by all the back-to-school schedulespiling up? In this episode of The ADHD Mompreneur we’re diving into practical family calendar and scheduling tips designed specifically for ADHD moms and busy mompreneurs. Whether you’re an ADHD mom business owner or just trying to get your household and business routines aligned, this ADHD podcast episode will help you build a back-to-school plan that actually works for your brain.We’ll cover how to choose the best calendar system for your ADHD family, tips for adding school events and extracurricular activities to your calendar, and how to build a simple weekly framework so you can clearly see where you have space — and where you don’t. These strategies are ADHD-friendly and built to reduce mental clutter while supporting both your parenting and entrepreneurial roles.Perfect for ADHD mom entrepreneurs, ADHD women, and moms looking for executive function support, this episode offers real-life, doable solutions to bring structure without rigidity. If you're searching for ADHD mom hacks, back-to-school tips, or smart systems to keep your life and business running smoothly — this one’s for you.🎧 Tune in now and get your calendar working for you, not against you!📌 In this episode we discuss:1. Choosing a Family Calendar Style2. Adding Schedules to Your Calendar3. Creating a Basic Weekly Schedule Framework Check out this playlist for all my Back to School tips forADHD Moms: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ **********Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.comBook a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect!YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.socialTikTok: https://www.tiktok.com/@theadhdmompreneurInstagram: ⁠https://www.instagram.com/theadhdmompreneur⁠Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠
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  • Planning and Prepping for the School Year | Back to School Tips for ADHD Moms
    👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool Are you an ADHD mom already dreading the back-to-school chaos? Would you rather have a plan, and feel prepared and in control — even with an ADHD brain? Whether you're an ADHD mom entrepreneur juggling your business and home life or just looking for some practical ADHD mom hacks, these 4 simple steps will help you reduce stress and stay ahead.We’ll walk through how to get clear on what you actually need to do, how to make school supply shopping less overwhelming, why a family meeting can ease transitions, and how to start building ADHD-friendly routines now — before the chaos hits.This ADHD podcast episode is packed with strategies specifically for ADHD moms, ADHD women in business, and moms who want executive function support as they navigate the school year. Whether you're brand new to ADHD and back-to-school prep or you've been doing this for years, you’ll find practical, encouraging tips to support both your family and your business.🎧 Tune in now for ADHD and back to school support you can actually stick with!📌 In this episode we discuss:1. Knowing What You Need To Do2. Buying School Supplies3. Scheduling a Family Meeting4. Creating Routines Want to know if your state has a sales tax holiday? Checkout the list here: https://www.salestaxinstitute.com/resources/sales-tax-holidaysCheck out all my Back to School Tips for ADHD Moms on this playlist: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ**********Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.comBook a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect!YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.socialTikTok: https://www.tiktok.com/@theadhdmompreneurInstagram: ⁠https://www.instagram.com/theadhdmompreneur⁠Facebook: ⁠https://www.facebook.com/theadhdmompreneur
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  • What is a Low Dopamine Morning Routine? | ADHD Morning Routine
    👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs *********What is a Low Dopamine Morning Routine? And why is it helpful for ADHD adults—especially ADHD mom entrepreneurs? In this episode, we’re diving into the low dopamine morning routine and why it’s become such a powerful tool for ADHD moms, ADHD business owners, and neurodivergent entrepreneurs.If you wake up feeling overwhelmed, distracted, or stressed,this episode is for you. You’ll learn what a low dopamine morning routine for ADHD really is, how it works with your brain, and why it can help improve focus, reduce decision fatigue, and ease into your day with intention. I’ll share practical, realistic ideas and simple swaps to help you create your own low dopamine ADHD morning routine—even if your mornings are chaotic.Whether you’re looking for an ADHD morning routine checklist, a low dopamine morning routine for ADHD women, or just need a few easy ADHD-friendly tips to start your day right, this episode will guide you step by step.Perfect for ADHD adults, busy moms with ADHD, and ADHD entrepreneurs who need a better way to wake up without instantly jumping into overwhelm.🎧 Tune in now and take the first step toward a calmer, more focused morning.📌 In this episode we discuss:1. What is a Low Dopamine Morning Routine?2. What are the benefits of a Low Dopamine Morning Routine?3. Simple swaps to start a Low Dopamine Morning Routine Want to learn more about the Dopamine cycle? Check out this short but information video from neuroscientist Dr. Andrew Huberman at https://youtu.be/2po3w5oFygY?si=10jNGXdIpJrmagY7 **********Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.comBook a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect!YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.socialTikTok: https://www.tiktok.com/@theadhdmompreneurInstagram: ⁠https://www.instagram.com/theadhdmompreneur⁠Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠
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O The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advice on work-life balance, every episode is packed with tools to make your ADHD mom life easier.
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