Episode 5: On Difficult Thinking – Emptiness, Identity, and Competing Thoughts Why is it so hard to think clearly when our minds get tangled in competing thoughts and self-stories? In this episode, we dig into ideas like emptiness, identity, stories, and the art of holding opposing ideas—finding clarity and compassion on the other side.
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Center of the Cyclone
In the 4th episode of Walk Therapy, we explore what it means to find stillness in the middle of chaos. Life swirls around us with change, uncertainty, and intensity—but what happens when we pause and seek within ourselves? We’ll talk about how to return to our center, how to recognize what remains steady amidst movement, and how mindfulness and awareness can help you navigate life with clarity and presence. With reflections, a short meditation, and some questions for self-inquiry, this episode is an invitation to reconnect with what matters most—especially when everything feels like too much. Let’s move toward the center. Together. Book: The Fruitful Darkness - Joan Halifax
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Center of the Cyclone
Episode 4: Center of the Cyclone In the 4th episode of Walk Therapy, we explore what it means to find stillness in the middle of chaos. Life swirls around us with change, uncertainty, and intensity—but what happens when we pause and seek within ourselves? We’ll talk about how to return to our center, how to recognize what remains steady amidst movement, and how mindfulness and awareness can help you navigate life with clarity and presence. With reflections, a short meditation, and some questions for self-inquiry, this episode is an invitation to reconnect with what matters most—especially when everything feels like too much. Let’s move toward the center. Together. Book: The Fruitful Darkness - Joan Halifax
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48:09
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48:09
Center of the Cyclone
Episode 4: Center of the Cyclone In the 4th episode of Walk Therapy, we explore what it means to find stillness in the middle of chaos. Life swirls around us with change, uncertainty, and intensity—but what happens when we pause and seek within ourselves? We’ll talk about how to return to our center, how to recognize what remains steady amidst movement, and how mindfulness and awareness can help you navigate life with clarity and presence. With reflections, a short meditation, and some questions for self-inquiry, this episode is an invitation to reconnect with what matters most—especially when everything feels like too much. Let’s move toward the center. Together. Book: The Fruitful Darkness - Joan Halifax
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48:09
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48:09
Walk on Purpose
In this episode we explore walking as more than just movement—it’s a practice of presence, a tool for healing, and a powerful symbol of resistance. We begin with a thought-provoking journey through the metaphysical and philosophical meaning of walking, touching on its connections to the human condition, neuroscience, and place. Then, we travel through history, sharing stories of iconic walks—from civil rights marches to spiritual pilgrimages—that reveal walking as an act of courage and transformation.
This is Walk Therapy, where every episode invites reflection, connection, and growth. Hosted by Sasha Saur and Ralf Hugger, this podcast explores life’s questions through meaningful dialogue, inspiring motion in every sense. Whether you’re moving, resting, or simply listening, we’re here to journey with you toward deeper understanding.
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