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Metta State of Mind - Just Breathe

raggetysam
Metta State of Mind - Just Breathe
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  • Carl Jung - Memories, Dreams, and Reflections - AudioBook
    Memories, Dreams, Reflections is C.G. Jung's autobiographical work, compiled by his associate Aniela Jaffé, that focuses on his inner world of dreams, visions, and spiritual insights rather than just external life events. The book delves into his childhood, the development of his theories on the unconscious, his break with Freud, and his reflections on the collective unconscious, archetypes, synchronicity, and the interplay of religion and psychology.    RaggetySam Creations:  Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!
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  • Dr. Joe Dispenza - Quantum Portal Meditation
    Quantum Field: According to Dispenza, when we enter higher states of consciousness during meditation, we access the quantum field, where all possibilities exist. In this space, we are no longer limited by the physical world or time. Visualization in this state allows participants to create new outcomes that align with their goals.   Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!
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  • Carl Jung - The Fire Inside
    Carl Jung used images like the “fire inside” to describe the vital inner energy of the psyche—the driving force that pushes a person toward growth, transformation, and individuation (becoming whole). 🔥 The Fire as Psychic Energy For Jung, the psyche is not static—it is alive, fueled by what he called libido (not just sexual drive, but creative life energy). This “fire” represents the passion, drive, and spiritual energy within each person. It burns most intensely when we are in conflict or transition. RaggetySam Creations:  Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!
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  • Carl Jung - The Truth Behind Suffering
    Carl Jung had a deep and nuanced understanding of suffering, seeing it not simply as something to be avoided but as a profound teacher and a necessary part of psychological and spiritual growth. 🌑 Suffering as a Path to Consciousness Jung wrote: “There is no coming to consciousness without pain.” He believed suffering pushes us to face what we normally repress—the shadow, unresolved wounds, or truths we don’t want to acknowledge. Without the friction of suffering, we often remain unconscious and stagnant. 🌀 The Role of the Shadow Much suffering comes when we resist or deny parts of ourselves. Jung said that pain is often a sign the shadow is pressing for integration. By facing suffering instead of running from it, we begin the process of individuation—becoming whole by integrating both light and dark. 🌌 Meaning in Suffering For Jung, meaningless suffering leads to despair, but suffering given meaning can transform us. He argued that when we frame suffering as part of life’s archetypal journey, it becomes purposeful. This is why myth, dreams, and symbols were so important to him—they provide maps for making sense of hardship. 🪞 The Ego vs. The Self Often, suffering comes when the ego’s desires clash with the deeper direction of the Self (the wholeness of our being). Letting go of egoic control and aligning with the Self helps turn suffering into growth, instead of ongoing resistance. ✨ Jung’s Key Insight Pain is not an accident or a punishment—it’s the psyche’s way of signaling the need for transformation. As he said: “Man needs difficulties; they are necessary for health.” ✅ In summary: Jung taught that suffering is unavoidable, but it is also meaningful. It invites us to confront the unconscious, integrate our shadow, and move toward wholeness. Instead of running from pain, he encouraged us to enter into dialogue with it, for it often points the way to our deepest growth.   Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!
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  • Carl Jung - When Life Stops Making Sense
    Carl Jung had a very rich perspective on life changes, seeing them not as random disruptions but as necessary steps in the deeper journey of the psyche. 🌱 Life Changes as Part of Individuation Jung believed that each major shift in life—whether a crisis, loss, or transformation—was part of the process he called individuation, the lifelong journey of becoming whole. These changes often bring up the unconscious and force us to confront hidden parts of ourselves (the shadow). He saw difficulty not as punishment but as an invitation to growth. “There is no coming to consciousness without pain.” 🔄 Crisis as Opportunity Jung noted that many life changes (job loss, divorce, midlife transition) are accompanied by feelings of breakdown or despair. But to him, such breakdowns are often the psyche’s way of demanding transformation. He called midlife especially a crucial turning point, where the ego’s earlier goals (success, status) must yield to deeper meaning and connection with the Self. 🌀 The Role of the Unconscious When life changes occur, the unconscious often surfaces through dreams, symbols, and synchronicities. Jung encouraged people to pay attention to these signs, as they act as guides through transition. Rather than resisting change, he urged an attitude of openness, trusting the deeper wisdom of the psyche. 🌌 Life Changes and the Self Jung’s central teaching is that the Self (the inner wholeness) guides us through change. When we let go of rigid ego control, life shifts—sometimes painfully—toward balance and integration. He believed surrendering to this process aligns us with the greater order of the universe. ✅ In summary: Carl Jung taught that life changes are never meaningless. They are signals from the unconscious pushing us toward transformation, wholeness, and deeper connection with the Self. To him, change is not something to fear but something to engage with consciously, as it is the very path of growth.   Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!
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O Metta State of Mind - Just Breathe

Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.
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