Not a Regular Housewife

How bringing intensity into your training can benefit you. 
The do's and don'ts on doing it. 
Aggression vs. Intensity and Focus

Asking Shawn completely random questions. We learn some interesting things!

Getting personal with Laura. We talk about being bullied when she was younger and how that took her confidence away and how she got it back.

Dojos are closed and you can't train with actual people.

In this episode we talk about what we are doing during this time and also come up with some ideas on what students and instructor can do as well.

In this episode we are answering a few questions that we get asked frequently.

1. What is the difference between Japanese Jujitsu and Brazilian Jujitsu?

2. Is it weird working with dudes?

3. Why do you do it if you get hurt so much?